Amavidiyo aphezulu angama-20 anebhande lokunwebeka elivela kubaqeqeshi abahlukahlukene ku-youtube

I-tape enamathelayo iyithuluzi elihle lokuqinisa imisipha, ukwenza ngcono amamaki wokwelula nokwenza isibalo se-taut. Phambilini sabhala i-athikili mayelana nezinzuzo, ukusebenza nezici zokusebenzisa itheyiphu enwebeka. Le mishini yezemidlalo iya ngokuya ithandwa kakhulu ngenxa yokuxinana kwayo, ukukhanya kanye nezindleko eziphansi.

Sinikeza ukunakwa kwakho amavidiyo wamahhala angama-20 anamatheyiphu okunwebeka avela eziteshini ezahlukahlukene ze-youtube. Ekukhetheni izivivinyo ezifanelekile bazokwazi ukuzithola njengabaqalayo kanye nomfundi osezingeni eliphakeme. Imvamisa kakhulu ibhande lenjoloba ebelisetshenziselwa ukujwayeza ama-Pilates: lingakusiza ukuthi wandise ukunyakaza nobunzima ezindaweni ezinenkinga. Futhi, lolu hlobo lwe-expander lusetshenziselwa ukuqeqeshwa kwamandla kuwo wonke amaqembu emisipha.

Ividiyo ehamba phambili ehamba phambili nebhendi enwebekayo ku-youtube

1. IBooty Brigade! Okuhamba phambili ekhaya lokuzivocavoca (imizuzu eyi-10)

Uma ungakabi ngumlandeli wokuqeqeshwa okuhle kwama-blog wesiteshi se-youtube, sekuyisikhathi sokubamba. Amakilasi ombhali uCassey Ho unikeza ngamafushane kodwa awusizo kakhulu ividiyo enebhande lokunwebeka lama-glutes. Uhlelo luphansi ngokuphelele futhi luzoba ukwengeza okuhle ekusebenzeni kwakho.

I-Booty Brigade! Kuhle kakhulu ekhaya ukuzivocavoca!

2.I-Pilates Workout Amaminithi angama-30 Ukuzivocavoca umzimba okugcwele (imizuzu engama-30)

Amavidiyo asebenzayo anokunikezwa kwebhendi okunwebeka futhi owaziwa nge-youtube trainer uJessica Smith. Enye yazo yi-Pilates Total Body Workout. Lolu hlelo lwesigamu sehora lwama-Pilates, olwenziwa ngokuthula, futhi lubandakanya ukuqaphela ukutadisha wonke amaqembu emisipha: izingalo, amahlombe, isifuba, amathanga, izinqe, isisu nomhlane. Ingxenye yokuqala imile, engxenyeni yesibili uzokwenza izivivinyo ngetheyipu elele phansi.

3.Denise Austin: Power Zone Metabolism Booster (imizuzu eyi-10-25)

Ingcweti ekuqeqesheni ukwehlisa isisindo uDenise Austin udizayinele ngokukhethekile iPower Zone Metabolism Booster, ukuze ukwazi ukushisa amanoni futhi usebenze ngobumnene zonke izindawo eziyinkinga. Phambilini senze ukubukeza kwalokhu kuzivocavoca ngentambo e-elastic evela kuDenise, ukuze uthole incazelo eningiliziwe yohlelo. I-YouTube iveza izingxenye ezi-3 zalesi sakhiwo, sincoma ukuthi uzizame zonke:

UDenise Austin: Ukuvivinya Amandla we-Fat-Burning Power Cardio

4.I-Upside-Down Pilates Full 30 Minute Pilates Workout (imizuzu engu-20)

Lokhu kungukuzivocavoca okufushane okunetheyiphu yokunwebeka evela kuvidiyo ethi Upside-Down Pilates, okuyi specializiruetsya ePilates. Isifundo siphansi ngokuphelele, uzokwenza ukunyakaza okudala kwamaPilates, kepha usebenzisa i-expander. Kulolu hlelo kusebenza kahle kakhulu imisipha eyinhloko. Uzobona ukuhluka okuthakazelisayo kwama-crunches, uSuperman, ipulangwe eliseceleni neteyipu. Uyacelwa ukuthi uqaphele ukuthi lesi siteshi ama-Pilates athumele ividiyo embalwa ngebhande le-elastic.

5.I-Resistance Band Arms Workout - Ibhendi yoMzimba Ephezulu nezisindo (imizuzu engama-27)

Uma ufuna ukugcizelelwa ukusebenza emzimbeni ongaphezulu, bese uzama ividiyo nge-tape enwebeka evela kumqeqeshi uLinda Wooldridge. Uzozivocavoca amahlombe, izingalo, isifuba nomhlane. Isici sohlelo: iningi lokuzivocavoca okwenziwe ngasikhathi sinye ne-dumbbell, nebhande. Lokhu kuzosiza ukusebenzisa kahle onke amaqembu emisipha ngaphandle kokukhetha.

6.Qinisa futhi wenze ithoni nge-Resistance Band (imizuzu eyi-13)

Ukuzivocavoca koqobo futhi okusebenzayo kakhulu kwezindawo ezinenkinga kunikeza isiteshi iCosmo Body. Bakhile amavidiyo amathathu anebhande lokunwebeka: yesandla, isisu nezinqe. Ukuqeqeshwa kuthatha imizuzu eyi-13 kepha uma ukuhlanganisa kwiseshini eyodwa, uzothola uhlelo olugcwele lwemizuzu engama-40.

7. Yakha i-Booty Engcono: i-20 Minute Natural Butt Lift Workout (imizuzu engu-20)

Yakha i-Better Booty yinye ividiyo ngetheyiphu yokunwebeka evela kumqeqeshi uJessica Smith. Yenzelwe ngqo ukuthuthukisa izinqe, ukususa i-sagging ne-cellulite. Ingxenye yokuzivocavoca yenzeka ime mpo, eminye ime ngokuvundlile. Ukuzivocavoca okuhle okuvela kulezi zivivinyo kuzothola imisipha yezinqulu.

8. Ingqikithi Yokuzivocavoca Yomzimba Wokumelana Nemizimba (imizuzu eyi-13)

Ngisho nabadansi basebenzisa iribhoni nokunwebeka ekuqeqesheni kwabo. Isiteshi sevidiyo iJJ Dancer sikulungiselele ividiyo emfushane ene-rubber expander ithoni yemisipha. Isigamu sokuqala seseshini ngasinye simi: uzokwenza izivivinyo zomzimba ongaphezulu. Esiwombeni sesibili uzozivocavoca amathanga nezinqe ku-Mat.

9. I-Ange ”s Pilates Theraband Workout (imizuzu engama-30)

Isiteshi sevidiyo i-Ange's Pilates, onguchwepheshe bama-Pilatesbengingakwazi ukuhlanganyela ukuvimbela ukuzivocavoca ngebhande le-elastic. Ngohlelo lwe-Theraband Workout uzosebenzela ukuthuthukisa amandla emisipha nethoni yomzimba. Ingxenye yokuqala yekilasi imi enye ingxenye phansi.

10. Tracey Mallett | Ukuzivocavoca Okuqinile Kwe-Butt: Lose The Belly Flab (imizuzu eyi-10)

Kafushane isifundo ezinqeni ngebhande le-rubber kuvezwa umqeqeshi odumile uTracy mallet. Uhlelo luphansi ngokuphelele, uzobe uzivocavoca ngazo zozine izinhlangothi, ohlangothini lwakhe, ngemuva, uthuthukisa izinqe zabo zokuhamba ngebhayisikili kanye namathanga nesisu.

11. UDenise Austin: I-Integrated Pilates Workout Upper and Lower Body (imizuzu engu-7)

Uhlobo lwakhe lwamaPilates anetheyiphu enwebeka lwakhiwa noDenise Austin. Isifundo esifushane somzimba ophezulu naphansi sizokusiza ngokushesha nangokuphepha ukusebenza ezindaweni ezinenkinga. Uhlelo lubonakala ngenombolo encane yokuphindaphinda, kepha ukunyakaza okuhlukahlukene.

12.Ukuzivocavoca umzimba okuhle (imizuzu eyi-10)

I-Beautiful Body Pilates Workout - lena enye ividiyo enebhande lokunwebeka elivela kuma-blogilates wesiteshi. UCassey Ho, uchwepheshe wePilates, ikulungiselele ukuzivocavoca okulula phansi, okubandakanya ukuzivocavoca zonke izindawo ezinenkinga. Ividiyo iqoqe izingoma ezingaphezu kwezinkulungwane ezingama-350, izame.

13. Ukusebenza kwe-Pilates yama-Minute ama-30 nge-Thera-band

IChannel Ange ”s Pilates, esiyishilo ngenhla, ungathola enye ividiyo enebhande lokunwebeka. Ikhwalithi funda isifundo phansi kuzokusiza ukuthi usebenze emisipheni yomzimba bese udonsa isibalo. Ukuqeqeshwa kwenziwa ngokugcizelela ohlelweni lwemisipha.

14.I-Theraband Ukuzivocavoca umzimba okugcwele (imizuzu eyi-10)

Ukusebenza okufishane okuyimizuzu eyi-10 ngebhande le-elastic kunikeza isiteshi iJoy of Movement Fitness Solutions. Le vidiyo izonxenxa labo abangazithandi izingxoxo ezingenasidingo ngesikhathi sekilasi. Ngeke zibe khona izincazelo nezinkulumo mpikiswano, kuphela izivivinyo ezilandelanayo ne-stopwatch. Kuhlelo ngalunye uzothola Ukuzivocavoca okungu-19 okuhlukile ngokuphumula okuncane imizuzwana engu-15 phakathi kwamaqoqo.

15.I-Resistance Band Pilates Mat Workout (imizuzu engama-30)

Quality ukuqeqeshwa kwama-Pilates futhi inikeza isiteshi i-Rivercity Pilates. Isifundo silele ngokuphelele phansi, uzokwenza ukuvivinya umzimba okuhamba kancane. Umthwalo omkhulu uzothola uhlelo lwemisipha, izinqe nezinqulu. Lolu hlelo luphelele kubaqalayo, ukudubula okunethezeka kakhulu kanye nezincazelo eziningi ezivela kumfundisi kuzokusiza wenze ngokusobala nangendlela efanele yonke iminyakazo enqunyiwe.

16. Ukuzivocavoca okufushane okugcwele komzimba w / ama-Resistance Bands (imizuzu engu-7)

Uma ungafuni ukuchitha isikhathi esiningi uvivinya umzimba ngebhande lokunwebeka, ividiyo ozoyithola esiteshini uNatalie Jill nakanjani uzoyithanda. Ukuzivocavoca kuhlala kuphela 7 imizuzu, kodwa phakathi naleso sikhathi uzoba nesikhathi sokusebenza engxenyeni engenhla nangaphansi yomzimba. Uma ufuna ukunweba ubumnandi, vele ulandele le vidiyo emathangeni ambalwa futhi uzothola uhlelo oluphelele.

17.Ukuqina komzimba weThera-Band: Ukuzivocavoca mit Corinna Frey (imizuzu eyi-15-20)

Kepha uma ungenankinga nokwenza okushiwo ngaphansi komqeqeshi ngesiJalimane, lapho-ke uzozuza esiteshini se-youtube i-HappyAndFitFitness. Umqeqeshi uCorinna Frey unikeza ividiyo ngebhande le-elastic lomzimba ongaphezulu, umzimba ophansi nesisu. Joyina nabo ohlelweni oluphelele noma vele ulandele ividiyo:

18. Theraband Übungen (imizuzu engu-20)

Kuqeqeshwe esinye isiteshi sokuqina ngolimi lwesiJalimane iBodyKiss athuthukile ukusebenzisa kabili okunamandla yemizuzu engama-20 yokwehlisa isisindo kanye nokwenza ngcono umzimba. Uzosebenza ekuqiniseni imisipha, ukususa izindawo ezinenkinga nokushisa ama-calories.

19. Pilates Theraband con (imizuzu engu-35-45)

Uma ungadidwanga amakilasi ngesiJalimane, ungazama ama-Pilates wevidiyo nge-tape elastic ngolimi lweSpanishi. Ukuzivocavoca kwesiteshi i-Amaiafit kususe isabelomali esanele, kepha ikhwalithi yohlelo lokuzivocavoca olukhethiwe kufanele ilunake. Ngaphezu kwalokho, ngokungafani nezifundo ezimfushane ezinikezwe ngenhla, lapha uzothola ukuvivinya umzimba isikhathi eside.

20.I-Theraband Workout: I-VanessaB Health TV (imizuzu eyi-12-30)

Futhi ekugcineni ngikunikeze izikhathi ezimbili zokuqeqeshwa ngetheyipu evela esiteshini seVanessaB Health TV ngesiNgisi. Izinhlelo zenzelwe ukukhulisa amandla futhi ithoni yemisipha izindawo eziqondiwe. Ohlelweni lokuqala uzosebenza emisipheni yamahlombe nangemuva, okwesibili ngemisipha yezingalo nesisu.

Vumela yonke ividiyo ephakanyisiwe ene-band elastic ikulethele ikhwalithi nemiphumela esheshayo. Uzame uhlelo? Ungakhohlwa ukwaba umbono wakho kumazwana abekiwe!

Funda futhi: Ividiyo ehamba phambili engu-13 nge-fitball evela eziteshini ezahlukahlukene ze-youtube

Ukwehlisa isisindo, Ngokusungula

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