Ukuphuza amanzi nsuku zonke cishe izingilazi eziyi-8 ngosuku kubaluleke kakhulu. Kodwa, njengoba kwavela, lokhu kuyithalenta langempela - ukufaka umkhuba ofanayo.
Ukuntuleka koketshezi kungase kubangele hhayi kuphela ukuphelelwa amanzi emzimbeni okubucayi, izinqubo ze-metabolic kanye nokulahlekelwa isisindo, kodwa futhi isimo sezitho zethu zangaphakathi, isikhumba, izinwele futhi kuncike ekutheni siyawushaya indiva lo mthetho.
Nazi ezinye izindlela zokuziphoqa ukuthi uphuze amanzi:
Gcoba amanzi
Amanzi, ngokusho kwabaningi, isiphuzo esiphundu. Kodwa kungenziwa ukunambitheka, isibonelo, ijusi kalamula, izingcezu zezithelo ezintsha, ijusi eqandisiwe. Amanzi azozuza kuphela kulokhu, futhi uzothola ingxenye eyengeziwe yamavithamini.
Qala amasiko
Bophela ukuphuza kwamanzi kuhlobo oluthile lwesiko eliphindaphindwa usuku nosuku. Isibonelo, ungaphuza ingilazi yokuqala yamanzi ngaphambi kokuyoxubha amazinyo, emini - lapho ufika emsebenzini, lapho ikhefu liqala, njalonjalo. Imikhuba eminingi, kulula, kodwa ngisho nezibuko ezimile ezingu-2-3 ekuqaleni kuyisiqalo esihle!
Gcina amanzi emehlweni
Thenga ujeke omuhle noma ibhodlela levolumu eyanele futhi wenze kube umthetho wokuliphuza lonke. Ngobusuku bangaphambili, mgcwalise ngamanzi futhi ubeke endaweni evelele. Ngokuhamba kwesikhathi, isandla ngokwaso sizofinyelela esitsheni esivamile.
Sebenzisa izinhlelo zesikhumbuzi
Kulula ukufaka uhlelo ocingweni lwakho noma kukhompuyutha yakho, okuthi ngemva kwesikhathi esimisiwe ukhumbuze ukuphuza amanzi. Ngokuvamile lezi izinhlelo ezimibalabala nezihlakaniphile ezinemisebenzi eyengeziwe yokubala amanzi owaphuzayo namaqiniso athakazelisayo ngomzimba wakho.
Gcina umkhondo wamanzi owaphuzayo
Zama ukusebenzisa amashadi amanzi noma umaka izingilazi oziphuzayo emini ephepheni. Qiniseka ukuthi uhlaziya ekugcineni kosuku ukuthi kungani wehlulekile ukufinyelela okujwayelekile nokuthi yini engashintshwa kusasa. Kungumqondo omuhle ukuziklomelisa ngeshejuli yokuphuza amanzi eqediwe.
Phuza kuqala bese udla kamuva
Lo mthetho usebenza kulabo, ngomzwelo wamanga wendlala, ngokushesha bagijimele esiqandisini ukuze bathole ukudla okulula. Ngokuvamile, ngendlela efanayo, umzimba ubonisa ukoma futhi kwanele ukuphuza amanzi, futhi ungasithwali isisu sakho ngama-calories angadingekile. Lalela umzimba wakho nezimpawu zawo.
Ngamanzi athile
Mhlawumbe ingilazi yamanzi egcwele emlonyeni iyakwethusa, kubonakala sengathi ngeke ingene kuwe ngesikhathi esisodwa? Phuza kaningi, kodwa kancane, awukho umkhuba ozogxila emibonweni engemihle.
Khulisa inani lamanzi kancane kancane
Awudingi futhi ukuthi uqale ngezibuko eziyisi-8 ngosuku ngaso leso sikhathi. Okokuqala, lungisa umkhuba owodwa, bese kuba umbhangqwana ngaphezulu, ubhekane nezinhlelo zokusebenza, amashadi. Konke lokhu kuzothatha isikhathi, kodwa umkhuba wokuphuza uzolungiswa nakanjani!
Qala ukuphuza amanzi “esidlangalaleni”
Izazi zengqondo ziphawula ukuthi ukuqashelwa kobuthakathaka babo noma izinhlelo zabo esidlangalaleni, ngokusebenzisa izinkundla zokuxhumana, kushukumisela abaningi ukuba bazuze imiphumela - akukho ukubuyela emuva, kuyihlazo ukungaqedi. Ungavele uqophisane nomuntu ukuthi “awunathaka”. Ungavumeli indlela engcono kakhulu, kodwa kumuntu iyasebenza kakhulu.
Yidla ukudla okugcwele amanzi
Akukho lutho olungcono kunamanzi ahlanzekile. Phakathi nesigaba sokuhlala, uhhafu wokuphuza uketshezi ungathathwa emifino nezithelo ezintsha. Ezinye zize zibe namanzi angamaphesenti angu-95. Naka ukhukhamba, amakhabe, amakhabe, izithelo ezisawolintshi, isithombo, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, i-zucchini, isipinashi, ama-apula, amagilebhisi, amabhilikosi, uphayinaphu, ama-strawberry, amajikijolo.