Okuqukethwe
Ngaphambi kokuthenga umkhiqizo, iningi lethu lihlolisisa ilebula. Othile unentshisekelo kuphela eshalofini lokuphila nosuku lokukhiqiza, kuyilapho othile efunda ngokucophelela ukwakheka futhi azama ukuhlukanisa izithasiselo eziyingxenye cishe yawo wonke umkhiqizo. Okunye kokumaka okungaqondakali incwadi E enezinombolo ezahlukahlukene. Lungasho ukuthini lolu lwazi?
Uhlamvu "E" kumkhiqizo lumele "iYurophu". Lokho wukuthi, umkhiqizo ungaphansi kohlelo lwe-European Food Additive Labeling System. Kepha izinombolo ezingemuva kwayo zingakhombisa ukuthi imuphi umbandela womkhiqizo othuthukisiwe - umbala, iphunga, ukunambitha, isitoreji.
Ukuhlukaniswa kwezithasiselo ze-E
Isengezo E 1 .. ngudayi, izithuthukisi zombala. Izinombolo ezingemuva kuka-1 zimele imibala nemibala.
Isengezo u-E 2 .. yisigcino esivikela impilo isikhathi eside somkhiqizo. Zivimbela nokukhula kwesikhunta nesikhutha. I-Formaldehyde E-240 nayo iyindlela yokubulala.
I-Supplement E 3 .. iyi-antioxidant egcina nokudla isikhathi eside.
Isengezo E 4 .. siyisiqinisi esigcina ukwakheka komkhiqizo. I-Gelatin nesitashi nakho kuyisiqinisi.
Isengezo E 5 .. bangama-emulsifiers anikeza umkhiqizo ukubukeka okukhangayo.
Isengezo E 6 .. - izithambisi zokunambitha nephunga.
Kuyiphutha ukucabanga ukuthi zonke izithasiselo ze-E ziyingozi futhi ziyingozi empilweni. Zonke izinongo zemvelo, imifino, amakhambi kanye namakhambi nakho kumakiwe kulolu hlelo, ngakho-ke uma uquleka lapho ubona u-E 160 kuphakeji, yazi-ke ukuthi yi-paprika nje.
Ososayensi baye bafakazela ukuthi izithasiselo zokudla E azilimazi ngokwazo, kodwa lapho zingena emzimbeni wethu, zingasebenzisana nezinye izinto futhi zibe yingozi. Maye, mincane kakhulu imikhiqizo ehlanzekile ngempela ezitolo.
Nazi izithasiselo eziyingozi kakhulu ze-E ezithi…
… Kuvusa izicubu ezibulalayo: E103, E105, E121, E123, E130, E152, E330, E447
… Kubangela ukusabela okweqile: E230, E231, E239, E311, E313
… Kube nomthelela omubi esibindini nasezinsweni: E171, E173, E330, E22
… Kubangela ukuphazamiseka kwamathumbu: E221, E226, E338, E341, E462, E66
Okufanele ngikwenze?
Funda ilebula ngokucophelela, inani elikhulu le-E kufanele likuxwayise.
Ungathengi imikhiqizo ekhanya kakhulu futhi emihle.
Naka impilo eshalofini - yinde kakhulu kungenzeka ukuthi iqukethe izinto eziningi zokuvikela.
Lapho umkhiqizo ungokwemvelo kakhulu futhi nezinto zokusetshenziswa ezingasetshenziswanga ukulungiselela wona, ziba ngcono. Okusho ukuthi, i-oatmeal yesidlo sasekuseni ingcono kune-multigrain ecindezelwe ama-snacks amnandi.
Ungathengi i-fat-free, i-sugar-free, i-lightweight - isakhiwo nokubunjwa okunjalo ngeke kugcinwe emikhiqizweni yemvelo, kodwa ezithasiselweni eziyingozi.
Kufanele siqaphele ikakhulukazi imikhiqizo esiyithengela izingane zethu. Uma ingekho indlela yokuthenga efakazelwe noma uzenzele ngokwakho, ungakhethi ama-dessert akhanyayo, ikakhulukazi amaswidi e-jelly, ahlafunwayo, anokunambitheka okumnandi okumuncu. Ungazivumeli izingane zidle amashibhisi, izinhlaka, amaswidi amibalabala, noma i-soda enoshukela. Ngeshwa, ngisho nokudla okunempilo okunjalo njengezithelo ezomisiwe noma izithelo ezifakwe uswidi nakho kungagcwala izithasiselo eziyingozi. Ungabheki emikhiqizweni ecwebezelayo, eyisicaba, khetha okunemibala emaphakathi futhi okungcono kakhulu okwasendaweni.