I-BodyCombat iwukuzivocavoca kwe-cardio okujulile kweqembu lehholo, elihlanganisa enye yezinkampani ezinkulu zomhlaba jikelele zokuzivocavoca. , Les Mills International kusukela ngo-2000. Lolu hlelo luqukethe ukunyakaza okuvela kubuciko bokulwa, kuhlanganiswe kube yinqwaba eyaziwa ngaphansi komculo. Abaqeqeshi abasezingeni lomhlaba u-Dan Cohen no-Rachael Newsham bangabathuthukisi be-choreography i-BodyCombat.
Mayelana nokuqeqeshwa kwe-BodyCombat
I-BodyCombat isiphenduke uhlelo oluthandwa kakhulu emhlabeni. Njengamanje ukuqeqeshwa kweqembu kwe-BodyCombat kwenziwa emazweni angaphezu kwe-100, futhi ingqikithi yenani labafundisi idlula abantu abayizinkulungwane eziyi-100. Uhlelo lulungele ukuncishiswa kwevolumu kanye nokwakheka komzimba omncane onethoni. Uzoshisa ama-calories, uqinise imisipha, uthuthukise ukukhuthazela kwenhliziyo, uthuthukise ukusebenzelana namandla.
Isisekelo se-BodyCombat ukunyakaza okuvela kubuciko bokulwa obuhlukahlukene: ikarati, isibhakela, i-Taekwondo, i-tai Chi, i-capoeira ne-Muay Thai. Ukuzivocavoca kuyinhlanganisela elula yezinhlobonhlobo zokugxuma kanye nezibhakela nokukhahlela, amadolo nezindololwane.
Kodwa okugqama kakhulu ohlelweni wumculo onomdlandla owukuqeqeshwa. Lokhu kuvamise ukuba yizinguqulo ezixutshwe kabusha zezikhombisi-ndlela ezidumile ze-pop ne-rock. Uhlelo lwe-BodyCombat lubuyekezwa njalo ezinyangeni ezi-3, lukhiphe ukukhishwa kwamakilasi angaphezu kwama-80.
Izizathu eziyi-10 zokwenza i-BodyCombat:
- Kungumsebenzi omuhle we-cardio wokushiswa kwekhalori nokunciphisa amafutha. Ngokusho kwe-Les Mills ngehora elilodwa i-BodyCombat Workout ingashisa ama-calories angu-600 kuya kwangu-800.
- Ukuqeqeshwa kwe-BodyCombat akuyona nje i-cardio, kodwa futhi nokuzivocavoca kwe-toning yemisipha yezingxenye ezingenhla nezingezansi zomzimba. Unganciphisa umthamo womzimba futhi ulahle izindawo eziyinkinga.
- Kungukuzivocavoca okuhle kwemisipha yenhliziyo nokuvimbela izifo zenhliziyo.
- Ukuzivocavoca okusekelwe ku-karate kungenye yokuzivocavoca okungcono kakhulu kokuqinisa imisipha ye-corset, ukuthuthukisa ukuma nokwakheka kwesisu esithambile. Abaqeqeshi bathi ngokombono womthelela ku-cor: 1 ihora BodyCombat = 1700 crunches.
- Ukuqeqeshwa kwesikhashana okunjalo kusheshisa i-metabolism futhi kubangele umzimba ukuba ushise ama-calorie amahora amaningi ngemva kwekilasi.
- I-Les Mills inikeza amavidiyo amaningana amahhala ku-Youtube, ongawenza ekhaya (kusuka kumizuzu eyi-15 kuye kwengama-45).
- Amakilasi aqhutshwa emculweni wesimanje oyi-incendiary okunikeza ukushayela okungeziwe ngesikhathi sokujima.
- Ukuzivocavoca kwenziwa ngaphandle kwemishini eyengeziwe, ngakho kulula ukukwenza ekhaya.
- Lolu wuhlelo oluthokozisayo noluhlukahlukene ongaqeqeshwa ngalo hhayi nje oluwusizo, kodwa futhi olujabulisayo.
- I-Workout BodyCombat ithuthukisa ukudidiyelwa nokushesha.
Ukuze uthole inzuzo enkulu ngombono wokuthuthukisa ikhwalithi yomzimba kanye nokuthuthukiswa kwesistimu yenhliziyo, kunconywa ukuqhuba uhlelo lwe-BodyCombat. 2-3 izikhathi ngesonto imizuzu 45-60, noma izikhathi 4-5 ngesonto imizuzu 15-30. Qinisekisa ukwenza kuma-sneakers, ukuze ungalimazi amalunga.
INDLELA YOKUKHETHA IZICATHULO EZIGIJIMA ZOKULUNGA
I-Video BodyCombat imizuzu eyi-10-45
1. I-BodyCombat imizuzu engu-8
2. I-BodyCombat imizuzu engu-13
3. I-BodyCombat imizuzu engu-15
4. I-BodyCombat imizuzu engu-18
5. I-BodyCombat imizuzu engu-20
6. I-BodyCombat imizuzu engu-20
7. I-BodyCombat imizuzu engu-30
8. I-BodyCombat imizuzu engu-30
9. I-BodyCombat imizuzu engu-35
10. I-BodyCombat imizuzu engu-45
Bona futhi:
- Ukuzivocavoca kwe-cardio okunomthelela ophansi ngaphandle kokugxuma: ukuzivocavoca + uhlelo
- Abaqeqeshi abaphambili aba-10 babaqalayo + iqoqo lamavidiyo elungiselelwe ngomumo
- Izinhlelo zokusebenza eziphezulu eziyi-10 ze-Android zokuqeqeshwa ejimini
Azikho izinto zokusebenza, i-Cardio Workout