Amaprotheni aphezulu kakhulu we-10 we-whey: isilinganiso 2020

Ukusetshenziswa kokudla okunomsoco kwezemidlalo (kufaka phakathi izinhlobo ezahlukahlukene zamaprotheni) manje sekuyingxenye ebalulekile yesiko lokuqina lezemidlalo yamandla. ISportpit yaba yinto ebaluleke kakhulu ekwakheni imisipha, amandla nokushisa amafutha.

Phakathi kokuhlukahluka kokudla okunempilo kwezemidlalo abaholi ekuthengisweni nasekusetshenzisweni kwabaqeqeshwayo bangama-protein ahlukile wama-whey ngenxa yokusebenza kahle kwayo ukufeza izinhloso zezemidlalo, ezibonakala “ngeso lenyama” (okungelona iqiniso ngezinye izengezo ezikhangiswa kabanzi).

Kulesi sihloko, uzofunda ngezinhlobo ezikhona zamaphrotheni ezinama-whey kanye nezinzuzo zalo msoco wezemidlalo. Ekuphetheni, ngizozama ukwenza isilinganiso samaprotheni amahle kunawo wonke ngokuwaqhathanisa kumingcele ehlukahlukene.

Kumaprotheni we-whey

Amaprotheni we-Whey ayikho into efana nenhlanganisela yamaprotheni obisi, akhishwa kwi-whey. Whey umkhiqizo otholakala ekukhiqizeni ushizi ngemuva kokuwa kobisi. Ubisi lwenkomo luqukethe i-serum ngama-20%, okunye i-casein, elinye iprotheni yobisi, okuncipha kancane. Kusuka ku-casein futhi kukhiqize amaprotheni ezemidlalo, anokukalwa okuncane - njengeprotheyini "ebusuku". Ngenxa yalesi sici esikhawulelwe sokukhethekile kuma-protein wokulinganisa we-2020 mancane amathuba okuthi afakwe, okuyinto engaziphikisi izakhiwo zayo ezizuzisayo.

Ngokungafani ne-casein, amaprotheni we-whey amuncwa, futhi ngokufanele zonke izinhlobo zamaprotheni ezenziwe ngalo, zithathwa njenge- “fast” (kanye nenyama nenhlanzi, kepha ngenxa yamanani aphezulu akuvamile kakhulu). Kunezinhlobo ezintathu eziyinhloko zamaprotheni we-whey, okuzoxoxwa ngawo ngezansi.

Funda kabanzi mayelana NEZINHLOBO ZAMAPROTINI

Kungani kufanele uthenge i-whey protein

Kunezizathu ezine zokuthi kungani kufanele umise ukukhetha kwakho kuma-whey protein lapho ukhetha ukudla kwamaprotheni:

• Amaprotheni we-Whey anakho ukwakheka okuhle kwe-amino acid - kubi ngaphezudlwana kwesibonelo kusuka kumaprotheni amaqanda, ukwakheka kwawo kucishe kuphelele, kepha kunentengo engabizi kakhulu enanela ngokuphelele lo mehluko. Amaprotheni we-Whey asebenza kahle zombili ekuqashweni kwesisindo semisipha nangokomisa.
• Isilinganiso intengo / ikhwalithi okuzuzisa kakhulu i-whey protein concentrate noma enye yezinhlobo zayo. Hhayi ngengozi, enye yezingxube - i-100% Whey protein Gold Standard evela enkampanini ye-Optimum Nutrition iminyaka eminingi ikleliswe kuqala emazingeni amaprotheni amahle kunawo wonke. Futhi ukukalwa kwamaprotheni we-2020 akunjalo.
• Emakethe yezemidlalo yokudla okunempilo kunhlobonhlobo enkulu kakhulu yabakhiqizi nama-flavour we-whey protein. Ungahlala ukhetha umkhiqizo ofaneleka kakhulu.
• Uthole inqwaba yemibiko emihle evela kwabaqeqeshwayo nasezifundweni ezizimele eziqinisekisa lokho Whey protein isebenza ngempela. Ngokuphambene nalokho, isibonelo, amaprotheni we-soy, izakhiwo eziwusizo ezenziwa ngabakhiqizi abaningi, ikakhulukazi ngenxa yezindleko eziphansi.

Izinhlobo zamaprotheni we-whey nokwehluka kwawo

Amaprotheni we-Whey ahlukene kathathu:

1. Gxila. Yiprotheni enezinga elilinganisiwe lokuhlanzwa, elinamafutha nama-carbohydrate athile. Ingaba nama-protein angama-89%. Uzobonakala kakhulu ku-lactose, kubantu abane-lactose ukungabekezelelani abangaba nezinkinga ngokumuncwa kwalo mkhiqizo.
2. Bahlukanise. Ukugxila okufanayo kepha ngezinga eliphakeme kakhulu lokuhlanzwa. Amaprotheni kuwo asevele eningi - angaphezu kuka-90% (kwezinye izindawo ezihlukanisiwe eza kuma-93%). Ukuhlukanisa kubiza kakhulu kunokugxila. Kunconywa ukuthi uyisebenzise ngesikhathi sokusebenza kwendawo kanye nabantu abane-lactose ukubekezelelana.
3. I-Hydrolyzate. Yiprotheni yama-Whey avutshiwe ngokwengxenye, equkethe izingcezu zama-amino acid angama-2-3. Kubaba ngokuphawulekayo, ngokungafani nezinhlobo ezimbili ezedlule ezinambitheka obisi. Ikhuthaza ukululama okusheshayo ngemuva kokuzivocavoca, kulula ukugaya, amathuba amancane kakhulu okuphendula okweqile kuqhathaniswa nokugxila. Ngenxa yobuchwepheshe obuyinkimbinkimbi bokuthola kuyabiza impela.

Yini ongayikhetha: ukugxila, ukuhlukanisa, i-hydrolyzate? Okukhethwa kukho okuhle kunani lentengo / ikhwalithi ukugxila kwesondo. Hlukanisa futhi uyifake nge-hydrolyzate noma uyidlule ngandlela thize, kodwa intengo ebiza kakhulu iyayilahla leyo nzuzo. Lokhu akusho ukuthi i-isolate kanye ne-hydrolyzate Ngokujwayelekile akufanele usebenzise: abantu abanokungabekezelelani kwe-lactose futhi abangenaso amandla, abakwazi ukukhokhela le mikhiqizo.

Yini okufanele uyibheke lapho ukhetha iprotheni

Amanye ama-nuances afiseleka kakhulu ukuwabheka lapho uthenga iphrotheni:

• Ngokuhlangenwe nakho okuncane kokuthenga okunjalo udinga ukuthenga imikhiqizo yemikhiqizo edumile, ngaleyo ndlela uhlole ubuqotho bokupakisha, ukuba khona kwamahologram, ulwelwesi kanye nenombolo ye-batch (ikhodi ye-batch), njll.
• Ngokufunda ukwakheka kwamaprotheni athengiwe Kuyadingeka ukuba unake iphesenti amaprotheni. Imikhiqizo equkethe amaprotheni angaphansi kuka-60% ayiwona nhlobo amaprotheni, kodwa kunalokho izuzayo. Kwenzeka ukuthi abanye abakhiqizi bazama ukuthengisa amaprotheni aphezulu azuza isisindo ngaphansi komfanekiso wamaprotheni, kanye nesibonelo esicacile - i-Syntha-6 evela ku-BSN, lapho amaprotheni angama-45%. Njengomuntu ozuza isisindo lo mkhiqizo mhlawumbe omuhle, kodwa ekulinganisweni kwemikhiqizo engcono kakhulu ye-whey protein ayinayo indawo.
• Ngemuva kokubhekana nephesenti lamaprotheni, okuthi, ngokwenzekayo, angabi ngaphezu kwama-95% (100% amaprotheni amsulwa - ukukhohlisa ngamabomu), udinga ukuqonda ukuthi le protheni ivela kuphi. Emakethe amaprotheni amaningi ahlanganisiwe, imvamisa ngenhloso yokuzikhulisa ukuba lusizo nezakhiwo ze-anabolic zingahlanganiswa nemifino (isoya noma ukolweni) amaprotheni. Incazelo kungenzeka ibe yi-prosaic kakhulu - isifiso sabakhiqizi sokunciphisa izindleko zomkhiqizo. Ngendlela, ubisi lwe-protein luyinhlanganisela ye-whey ne-casein.
• Abanye abakhiqizi bemikhiqizo bakha i-creatine, i-glutamine, i-l-carnitine, amavithamini ahlukahlukene, njll. Akukho lutho olungalungile ngalokho, kodwa futhi. udinga ukutadisha ukwakheka kwamaprotheni athengiwe esimweni sokungabekezelelani komuntu ngamunye kwento ethile.
• Amaprotheni wangempela angahlanjululiwe emlonyeni wakho anamathela ezinsinini ukuze akhe izigaxa uma kungenjalo, khona-ke umkhiqizo ungaba mbumbulu. Emanzini abilayo, amaprotheni weqiniso ahlangana abe izigaxa, akhe uhlobo lweshizi.

Funda kabanzi: KU-WHEY PROTEIN

Amaprotheni aphezulu angama-10 amasondo

Sikunikeza amaprotheni wokulinganisela inhloso we-2020, ucabangela kokubili umbono wochwepheshe-ochwepheshe nabathengi abajwayelekile. Sinikeza ukukhethwa ukuze kube lula kuhlukaniswe ngamaqembu amathathu ngokuya ngezinhlobo zamaprotheni we-whey: ukugxila, ukuzihlukanisa kanye nama-hydrolysates.

Iyagxila

1. 100% Whey Gold Standard (Ukudla Okusezingeni Elifanele)

I-100% Whey Gold Standard kusuka ku-Optimum Nutrition ngumholi omile futhi onqobele phezulu kuzilinganiso zamaprotheni amahle kunawo wonke. Lo mkhiqizo uye waba ngaphezu kweminyaka, uphawu lomenzi. Eqinisweni, akuyona i-concentrate, nenhlanganisela yezinhlobo ezahlukahlukene zama-whey: i-concentrate ene-ultra-elicwengekileyo, i-micro-elicwengekileyo ne-ion-exchange ehlukanisiwe. Umkhiqizo uphinde wengeza ama-whey peptides ukukhulisa ukumuncwa nomphumela we-anabolic.

buhle:

• ukwakheka okuhle kwe-amino acid, inani lamaprotheni ngokusebenza ngakunye kubonakala ngathi awekho ama-rolls - kuvela ngaphansi kuka-80%, kepha ikhwalithi ephezulu impela;
• izinhlobonhlobo zama-flavour, eziningi zazo futhi zimnandi impela, kanti umenzi wazo akaphezulu ngenhla nokunambitheka.
• ukwakheka kuthuthukiswa ngama-enzyme, ama-BCAAs nama-enzyme wokugaya ukudla;
• kahle rastvoryaetsya (yize kunika inani elithile legwebu).

bawo:

• Intengo yalokhu kugxilwa ezingeni lama-isolates, futhi ikhula kancane kancane.

Izindleko:

• Ama-ruble angu-50-60 ngokusebenza ngakunye

2. Amaprotheni e-Elite Whey (Dymatize)

I-Elite Whey Protein Dymatize ingumkhiqizo omuhle kakhulu ovela kumkhiqizi othembekile. Amaprotheni okonga afaka ukugxilwa kwekhwalithi ephezulu, okulungiselelwe kusetshenziswa ukwelashwa komoya, okwengezwe njengama-peptide obisi lwe-ion-exchange.

buhle:

• ukuncibilika okuhle;
• intengo entofontofo, uma kuqhathaniswa namaprotheni avela ku-Optimum Nutrition;
• kukhona ukuthanda okuhlanganisiwe kwe- "3 in 1";
• iqukethe inani elikhulu lama-BCAA.

bawo:

• ngandlela-thile wengeze uwoyela we-soya oguquliwe, ekhredini lomkhiqizi wakho konke kushiwo ngelebula;
• akuyona yonke into enambitha ukhokho omuhle ekunambithekeni kashokoledi wezinhlamvu ezifakiwe ezansi;
• okunye ukungaqiniseki ekutholeni amaphesenti ngqo amaprotheni - yize iprotheni isesezingeni elifanele.

Izindleko:

• Ama-ruble angu-40-50 ngokusebenza ngakunye

3. Prostar 100% Whey Amaphrotheni (Ultimate Nutrition)

Amaprotheni angama-100% eProstar Whey avela ku-Ultimate Nutrition aphinde ahlangane ngokuhlukanisa nokugxila ngama-peptide angeziwe. Izindleko zingaphezulu kancane komkhiqizo wangaphambilini futhi zinobubanzi obunqunyelwe be-flavour (ezinye zazo ngokombono wabathengi abaningi - ze-Amateur). Kodwa-ke, iphrotheni evela ku-Ultimate Nutrition ikufanele ukwaba indawo yesibili neyesithathu nomkhiqizo ovela eDymatize. Womabili la maprotheni ayashaywa.

buhle:

• okuqukethwe amaprotheni aphezulu, isilinganiso senani kanye nokuqukethwe kwamaprotheni ngokuvamile kuyindlela engcono kakhulu;
• ukuntuleka kokugcwaliswa okungadingekile ekwakhiweni;
• iqukethe izici immunomodulatory;
• Iphrofayili ye-amino acid yinhle kakhulu, iqiniswe i-lecithin yesoya (okungama-24% wokuqukethwe okuphelele kwe-BCAA kweprotheni kupholile impela).

bawo:

• ngokusho kwabaningi ababandakanyeka ebangeni lokunambitha akuphumeleli ngokuphelele (okuyiqiniso, ukuzithoba);
• ngokuqeda ukungaguquguquki kunamanzi, akwanele "ukuminyana".

Izindleko:

• Ama-ruble angu-45-55 ngokusebenza ngakunye

4. 100% I-Titanium Whey Ehlanzekile (SAN)

I-100% Pure Titanium Whey evela kwaSAN - elinye ilungu elingapheli lesigaba "sokuqala kwesihlanu" samaprotheni amahle kunawo wonke. Lokhu futhi kuyingxube ye-concentrate (equkethe okubalulekile konke okusha kwe-syngex®) ne-Undenatured whey protein.

buhle:

• ukuncibilika okuhle;
• izinga lonke lekhwalithi;
• ukuthanda okujabulisayo.

bawo:

• umbono ngentengo ephakeme, naphezu kwazo zonke izakhiwo ezinhle.

Izindleko:

• Ama-ruble angu-45-55 ngokusebenza ngakunye

5.Impacty Whey Protein (iMyprotein)

Impact Whey Protein from Myprotein - isabelomali, kepha impela iphrotheyini esezingeni eliphezulu evela kumkhiqizi wamaNgisi. Ngenxa yesabelomali kahle kubagijimi abakhulu abasebenzisa i-sportpit ngobuningi. Ngokungafani nezikhundla zangaphambilini ukuhlukaniswa okumsulwa ngaphandle kokugxilwa okwengeziwe. Okuqukethwe kwamaprotheni yi-82% ehloniphekile.

buhle:

• ukunambitheka okuningi okuhlukile;
• intengo enhle;
• amaprotheni ama-23% ama-BCAA.

bawo:

• ukuncibilika okuphakathi;
• ukwakheka okulula kakhulu, kepha ngentengo kulungile.

Izindleko:

• Ama-ruble angu-35-45 ngokusebenza ngakunye

Ukuzihlukanisa

1. I-Titanium Yokuhlukanisa Ephakeme (i-SAN)

Phakathi kwabahlukanisiwe, umholi ekubekweni kwamaprotheni e-2020 yiTitanium Isolate Supreme SAN. Amaprotheni anamandla angama-93%, ayingxube yekhwalithi ephezulu yokuhlukaniswa kwama-Whey ne-hydrolyzate (kwesinye isikhathi ngisho nakuma-hydrolysates futhi abhekiswe kuwo), aqukethe inqwaba yama-whey peptides. Inketho enhle lapho uqeqeshwa endaweni.

buhle:

• okuqukethwe i-lactose ne-zero fat;
• encibilika kakhulu, izinga eliphakeme lokufana;
• kuthuthukiswe ama-BCAA ne-glutamine;
• kunambitheka kancane - yi-4 nje, kepha ilinganisiwe kahle, ngaphandle kokunambitheka okuningi.

bawo:

• umkhiqizo obiza kakhulu.

Izindleko:

• Ama-ruble angu-70-80 ngokusebenza ngakunye

2.Iso Sensation 93 (Ultimate Nutrition)

Iso Sensation 93 Ultimate Nutrition iyathakazelisa ngoba iqukethe i-colostrum, isithako esitholakala obisini lwebele kanye nengxube yama-enzyme asezingeni eliphakeme. Umkhiqizi uthi umkhiqizo usebenzise imiphumela emazingeni okushisa aphansi kakhulu, okunikeza umkhiqizo owengeziwe ohlanzekile.

buhle:

• ikhwalithi ephezulu;
• ukwakheka okuthakazelisayo;
• ukuncibilika okuhle, noma kunika igwebu elincane;
• iqiniswe nge-glutamine (nangezindlela ezahlukahlukene).

bawo:

• okukhethekile lapho, ngaphandle kokuthi intengo iphakeme kancane.

Izindleko:

• Ama-ruble angu-55-65 ngokusebenza ngakunye

3. ISO-100 kusuka kuDymatize

I-ISO-100 evela ku-Dymatize nayo iqukethe i-hydrolyzed ngaphezu kokuhlukaniswa. Umkhiqizi uyibeka njenge- “hydrolyzed protein isolution”. Inamafutha angama-zero ne-lactose.

buhle:

• izinga lonke lekhwalithi;
• encibilikayo kakhulu futhi iyancipha.

bawo:

• intengo iphezulu kakhulu, kanti iDymatize iphathwe ngokulindelekile hhayi kusabelomali esiningi;
• ukubuyekezwa kokunambitheka kokupholile (yingakho lo mkhiqizo futhi uwele endaweni yesithathu).

Izindleko:

• Ama-ruble angu-65-75 ngokusebenza ngakunye

Ama-Hydrolysates

1.I-Platinum HydroWhey (Ukudla Okusezingeni Elifanele)

I-Platinum HydroWhey evela ku-Optimum Nutrition ngumenzi odumile waseMelika ulapha futhi. Ungumholi wendabuko esigabeni sama-hydrolysates. Ekhiqizweni kwezimpahla, inkampani isungule ngokukhethekile uhlelo olusha lwama-enzyme. Kusetshenziswa kuphela ukuhlukaniswa kwamaprotheni e-hydrolyzed whey.

buhle:

• ikhwalithi ephezulu kakhulu;
• i-BCAA enothisiwe;
• itholakala kuma-flavour ayisikhombisa - i-hydrolyzate impela impela (kukhona ngisho nokunambitheka "kwekhekhe elibomvu le-velvet");
• encibilika kakhulu, yize inganikeza inani elithile legwebu.

bawo:

• cishe akekho, ngisho nentengo ekhonjiswe kumbi hhayi ngenxa yamanani wesabelomali se-hydrolyzate akudingeki alinde.

Izindleko:

• Ama-ruble angu-100-110 ngokusebenza ngakunye

2. IHydro Whey Zero (BioTech)

I-Hydrolyzed Hydro Whey Zero yi-BioTech iqukethe okuqukethwe okungamaphesenti angama-92%. Cishe lilingana nesimo esedlule, ngaphandle kokuthi kunambitheka kancane - ngu-4 kuphela.

buhle:

• ukwakheka kwe-L-arginine eyengeziwe, elawula ukwabelana nge-nitric emzimbeni;
• ikhwalithi ephezulu ngokuphelele;
• ukunambitheka kukwazi "ukufihla" kuyinto ejwayelekile yomunyu we-hydrolyzate;
• intengo enhle.

bawo:

• cishe cha.

Izindleko:

• Ama-ruble angu-60-70 ngokusebenza ngakunye

Kumele ubone futhi:

• L-carnitine: yiziphi izinzuzo nokulimala
• Amaprotheni okwehlisa isisindo nokukhula kwemisipha
• Amaprotheni amantombazane: ngidinga ukuthatha ukuphumelela nokusebenza