Kwesinye isikhathi kufanele uzilungise iviki nje ngaphambi komcimbi ozayo. Lokhu kudla kuzokusiza ukuthi ulahlekelwe ngamakhilogremu ambalwa kodwa ungakhohlwa ngempilo yakho. Kungcono ukukhathazeka kusengaphambili futhi uye ekuhlosweni kancane kancane futhi ngokuqinisekile - ngokudla okufanele kanye nezikhathi ezisebenzayo.
Ukudla kweKefir
Lokhu kudla kusekelwe kumthamo omkhulu we-kefir. Ithembisa ukuthi umphumela ungafika ku-6 kg wesisindo esiningi ngokweqile. I-Kefir kufanele ihlanganiswe nokunye ukudla, landela lolu hlelo:
- Usuku 1: 1.5 amalitha e-yogurt namazambane abilisiwe angu-5.
- Usuku lwesi-2: 1.5 amalitha e-yogurt namagremu angu-100 enkukhu ebilisiwe (isifuba noma i-fillet).
- Usuku lwesi-3: 1.5 amalitha ayogathi namagremu ayi-100 wenyama yenkonyane ebilisiwe noma yenkomo.
- Usuku lwesi-4: 1.5 amalitha e-yogurt namagremu angu-100 ezinhlanzi ezibilisiwe noma eziphekwe eziphekiwe.
- Usuku lwesi-5: 1.5 amalitha e-kefir nanoma yimiphi imifino, izithelo (ngaphandle kwamagilebhisi nobhanana).
- Usuku lwesi-6: 2 amalitha ayogathi.
- Usuku lwesi-7: amanzi amaminerali angeyona i-carbonated nganoma yiliphi inani.
Ukudla kwelayisi
Lokhu kudla kuthembisa ukukukhipha amakhilogremu engeziwe angama-3-5. Lesi sikhathi samandla singakhawulelwa ezinsukwini ezi-3, kodwa ngemiphumela engcono, yelule ngezinsuku eziyi-7. Isampula yemenyu yezinsuku ezi-3 ibukeka kanje:
1 usuku
- Ukudla kwasekuseni: amagremu angu-100 elayisi elibilisiwe ngaphandle kukasawoti, umhluzi we-lemon zest.
- Isidlo sasemini: 150-200 amagremu elayisi nemifino kanye ne-spoonful yamafutha yemifino, akukho usawoti, amagremu angu-150 esaladi emifino emisha.
- Isidlo sakusihlwa: ipuleti yomhluzi wemifino ngaphandle kukasawoti, amagremu angu-150-200 elayisi nezaqathi ezibilisiwe.
Usuku 2
- Ukudla kwasekuseni: amagremu ayi-100 elayisi elibilisiwe ngemifino kanye nokhilimu omuncu onamafutha aphansi, i-orange engu-1.
- Isidlo sasemini: amagremu ayi-100 elayisi elibilisiwe kanye nesitsha sesobho semifino.
- Isidlo sakusihlwa: 150-200 amagremu elayisi elibilisiwe nemifino (ebilisiwe, i-steam, i-steamed ngaphandle kwamafutha).
Usuku 3
- Ukudla kwasekuseni: 100 amagremu elayisi elibilisiwe, i-grapefruit engu-1.
- Isidlo sasemini: 150-200 amagremu irayisi namakhowe sauteed, umhluzi yemifino, isaladi yemifino fresh.
- Isidlo sakusihlwa: 150-200 amagremu elayisi abilisiwe namagremu angu-150 we-broccoli.
- Nsuku zonke kufanele uphuze okungenani amalitha amathathu amanzi ngaphandle kwegesi, itiye eluhlaza.
Ukudla kwenkukhu
Inkukhu enamafutha inothile ngamaprotheni namavithamini, futhi ukuyigaya izosetshenziswa ngumzimba amandla amaningi, ngaleyo ndlela iqede izinqolobane zamafutha. Kulokhu kudla, yidla okubilisiwe, okushubile, noma okugayiwe ngaphandle kwebhotela yenkukhu yenkukhu, ukuhlanganise nokusanhlamvu, imifino nezithelo. Ngesikhathi esifanayo, izingxenye ezidliwe ngesigamu kufanele zithathe inkukhu, enye ingxenye ngokubona kwakho.
Yidla ngokushesha lapho uzwa indlala, kodwa ungadli kakhulu - amaprotheni amaningi enza isisu singaphatheki kahle. Khipha usawoti bese uphuza cishe amalitha amabili amanzi ngosuku.
