Umsebenzi, ukutadisha, izingane, ikhaya - abesifazane besimanje basetshenziselwa ukulwa ezindaweni eziningana nsuku zonke, becabangela ukukhathala njengentengo yempumelelo. Konke lokhu kuholela ku-chronic fatigue syndrome, imiphumela yayo (kuhlanganise nokucindezeleka nokulala) yatholwa umbhali wencwadi, udokotela uHolly Phillips.
Ukuze abhekane nale nkinga, kwamthatha iminyaka eminingana nokubonisana nenqwaba yochwepheshe. Manje usesebenzisa ulwazi lwakhe ukwelapha iziguli. Yiqiniso, azikho izindlela zokupheka ezijwayelekile zokuqeda ukukhathala. Kwanele ukuthi umuntu ayeke imikhuba embalwa, kuyilapho abanye bedinga ukushintsha indlela yabo yokuphila futhi banakekele impilo yabo. Kunoma yikuphi, iseluleko somlobi sizosiza ukuxilonga imbangela yokukhathala nokulawula isimo.
U-Alpina Umshicileli, i-322 p.