isinkwa se-wholegrain
Ziwumthombo wamavithamini B, abalulekile empilweni yezengqondo.
ubhanana
Aqukethe amavithamini we-B kuphela, kepha ne-magnesium, enikela ekubhekeni okuhle empilweni. Ubhanana ubhekwa njengemithi emihle kakhulu yokulwa nokucindezelwa kwesizathu.
Izithelo
Umthombo wama-carbohydrate “asheshayo” asinikeza amandla futhi asisize siqinise.
I-Cottage shizi noshizi
Lokhu kudla kune-amino acid edingwa ngumzimba ukukhiqiza i-hormone yenjabulo.
Inkomishi yetiye le-chamomile
Ogogo bethu nabo bebazi ukuthi leli tiye liyisidambisi esihle kakhulu. Kufakazelwa ngokwesayensi ukuthi labo abasisebenzisa njalo lesi siphuzo abakwazi ukungena