Ukushoshozela, lokho kuzwela kokushoshozela emzimbeni, imvamisa akubi kubi futhi kujwayelekile, uma kudlula nje. Kodwa-ke, uma lo muzwa uqhubeka, izifo eziningana zingafihla ngemuva kwezimpawu zokuba ndikindiki. Ukuluma kufanele kuthathwe ngokungathi sína nini?

Akukho okungaba yi-banal ukwedlula ukuzwa "izintuthwane" emilenzeni, ezinyaweni, ezandleni, ezingalweni, lapho umuntu ehlala ngokwesibonelo, esendaweni efanayo isikhashana esithile. Lokhu kumane nje kuyisibonakaliso sokuthi ukujikeleza kwegazi lethu kudlale ngathi lapho sisahleli. Ngokuqondile, inzwa icindezelwe, lapho-ke lapho sinyakaza futhi, igazi liyabuya futhi inzwa iyakhululeka.

Kodwa-ke, uma ukuluma kuqhubeka futhi kuphindaphindiwe, lokhu kuzwa kungaba uphawu lwezifo ezahlukahlukene, ikakhulukazi izifo zemithambo yegazi noma ze-venous.

Endabeni yokushaywa kaninginingi, lapho umlenze ungasaphenduli noma ngesikhathi sezinkinga zombono, kungakuhle ukhulume ngokushesha nodokotela wakho.

Ngokuvamile, izimbangela zokushayisana zinemvelaphi yokwesaba kanye / noma yemithambo yegazi.

Nazi ezinye izibonelo (ezingapheli) zezifo ezingaba imbangela yokushaywa okuphindaphindiwe.

I-Carpal tunnel syndrome

I-median nerve esezingeni lesihlakala icindezelwe kule syndrome, ibangela ukugcwala kweminwe. Isizathu kuvame kakhulu ukuqaphela iqiniso lomsebenzi othile ezingeni lesandla: insimbi yomculo, ingadi, ikhibhodi yekhompyutha. Izimpawu yilezi: ubunzima bokubamba izinto, ubuhlungu entendeni yesandla, kwesinye isikhathi kuze kufike ehlombe. Abesifazane, ikakhulukazi ngesikhathi sokukhulelwa noma ngemuva kweminyaka engama-50 yibo abathinteka kakhulu.

I-Radiculopathy

I-Pathology exhunywe nokucindezelwa kwempande yezinzwa, ixhunyaniswe ne-osteoarthritis, i-disc damage, isibonelo. Izimpande zethu zenzeka emgogodleni, onamapheya angama-31 ezimpande zomgogodla, kufaka phakathi i-5 lumbar. Lezi zimpande ziqala kusukela emgogodleni futhi zifinyelela emaphethelweni. Ngokuvamile ezindaweni zangasese nezomlomo wesibeletho, lesi sifo singavela kuwo wonke amazinga omgogodla. Izimpawu zayo yilezi: ubuthakathaka noma ukukhubazeka okuyingxenye, ukuba ndikindiki noma ukushaywa ugesi, ubuhlungu lapho impande yeluliwe.

Ukushoda kwamaminerali

Ukuntuleka kwe-magnesium kungaba yimbangela yokushayisana kwezinyawo, izandla, namehlo. I-Magnesium, eyaziwa ukusiza ukukhulula imisipha nomzimba ngokujwayelekile, ivame ukuntula ngezikhathi zokuxineka. Futhi, ukuntuleka kwensimbi kungadala ukuncinza okukhulu emilenzeni, kuhambisane nokushwiba. Lokhu kubizwa ngokuthi yi-restless legs syndrome, ethinta u-2-3% wabantu.

I-Tarsal tunnel syndrome

Esikhundleni se-pathology engajwayelekile, lesi sifo sibangelwa ukucindezelwa kwemizwa ye-tibial, i-neripheral nerve yomlenze ongezansi. Umuntu angathola le nkinga ngokuxineka okuphindaphindwayo ngesikhathi semisebenzi efana nokuhamba, ukugijima, ngesisindo esiningi kakhulu, i-tendonitis, ukuvuvukala kweqakala. Umhubhe wetarsal empeleni utholakala ngaphakathi kweqakala. Izimpawu yilezi: ukuncinza konyawo (i-tibial nerve), ubuhlungu nokushisa endaweni ye-nerve (ikakhulukazi ebusuku), ubuthakathaka bemisipha.

multiple sclerosis

Isifo sokuzilimaza, lesi sifo singaqala ngokushosholoza emilenzeni noma ezingalweni, imvamisa lapho umuntu ophakathi kweminyaka engama-20 nengama-40 ubudala. Ezinye izinkomba ukushaqeka kukagesi noma ukusha emilenzeni, imvamisa ngesikhathi sokuvuvukala okuvuthayo. Abesifazane yibo abathinteka kakhulu kulesi sifo. 

Isifo se-peripheral artery

Lesi sifo sivela lapho ukugeleza kwegazi okushisayo kuvinjelwe, imvamisa emilenzeni. Empeleni, umuntu uthola i-arthrosclerosis (ukwakheka kwamadiphozi ezingeni lezindonga zemithambo), ugwayi, isifo sikashukela, umfutho wegazi ophakeme, ukungalingani kwe-lipids (cholesterol, njll.). Le nkinga, esesimo esibi kakhulu futhi engalashwa kusenesikhathi, ingaholela ekunqunyweni komlenze. Izimpawu zingaba: ubuhlungu noma ukuvutha emilenzeni, isikhumba esiphaphathekile, ukuba ndikindiki, ukubanda kwesitho, amajaqamba.

Ukuphazamiseka kwesekhula

Ngenxa yokusakazeka kabi kwemithambo yegazi, ukunganyakazi isikhathi eside (ukuma) kungadala ukuncinza emilenzeni. Lokhu kungadlulela ekungangeni kahle kwe-venous okungapheli, okuholele emilenzeni esindayo, i-edema, i-phlebitis, izilonda ze-venous. Izitokisi zokucindezelwa ezinikezwe udokotela wakho zingasiza ukukhuthaza ukugeleza kwegazi ngemilenze yakho kuye enhliziyweni.

Unhlangothi (unhlangothi)

Le ngozi ingenzeka ngemuva kokuzwa ukuhayiza ebusweni, engalweni noma emlenzeni, okuwuphawu lokuthi ubuchopho abusanikezwa amanzi ngokufanele. UMA lokhu kuhambisana nobunzima bokukhuluma, ukuphathwa ikhanda, noma ukukhubazeka okuncane, shayela u-15 ngokushesha.

Uma ungabaza ngokuqala kwezimpawu ezichazwe ngenhla, unganqikazi ukubonisana nodokotela wakho ozokwazi ukwahlulela isimo sakho futhi akunikeze ukwelashwa okufanele.