Izithako zokupheka “I-Tilapia ngaphansi kwemifino»:
- i-tilapia - 650 g
- utamatisi 250 g
- ushizi 180 gr
- anyanisi 110 gr
- ukhilimu omuncu 10% 300 gr
- dill - 20 g
- u-anyanisi oluhlaza 20 gr
Inani lokudla okunomsoco wesitsha "Tilapia ngaphansi kwemifino" (per 100 amagremu):
Ama-calories: 113.4 kcal.
Izingwejeje: 12.3 g
Amafutha: 6.2 g
Amakhabhohayidrethi: 2.1 g
Inani lezinsizakalo: 4Izithako nokuqukethwe kwekhalori yeresiphi ” I-Tilapia ngaphansi kwemifino »
| Product | Linganisa | Isisindo, gr | Mhlophe, gr | Amafutha, g | I-engela, gr | kcal |
| i-tilapia | 650 g | 650 | 130.65 | 11.05 | 0 | 624 |
| utamatisi (utamatisi) | 250 g | 250 | 2.75 | 0.5 | 9.25 | 50 |
| ushizi waseRussia | 180 g | 180 | 43.38 | 53.1 | 0.54 | 653.4 |
| u-anyanini | 110 g | 110 | 1.54 | 0 | 11.44 | 51.7 |
| ukhilimu omuncu 10% (amafutha aphansi) | 300 g | 300 | 9 | 30 | 8.7 | 345 |
| dill | I-20 gr | 20 | 0.5 | 0.1 | 1.26 | 7.6 |
| anyanisi oluhlaza | I-20 gr | 20 | 0.26 | 0 | 0.92 | 3.8 |
| Ubude | 1530 | 188.1 | 94.8 | 32.1 | 1735.5 | |
| I-1 iyasebenza | 383 | 47 | 23.7 | 8 | 433.9 | |
| 100 amagremu | 100 | 12.3 | 6.2 | 2.1 | 113.4 |