Phonsa ama-dumbbell emthambekeni wokubamba okumaphakathi

Gcoba ama-dumbbell ku-slope neutral grip - izivivinyo zesu:

1. Thatha ama-dumbbell ukuze izintende zezandla zibhekane, guqa kancane amadolo akho futhi uncike phambili, ugobe okhalweni kuze kube yilapho umzimba wakho ongaphezulu uzocishe ufane nephansi. Gcina umhlane wakho ugobile ngemuva. Ithiphu: ikhanda kufanele liphakanyiswe. Ama-dumbbell aphambi kwakho, abheke ku-torso emide kanye nezandla eziphansi. Lokhu kuzoba indawo yakho yokuqala.
2. Gcina umzimba wakho unganyakazi, khipha umoya futhi uzidonsele kuwe ama-dumbbell, ugobe izindololwane zakho. Gcina izindololwane ziseduze ne-torso, isisindo kufanele sibanjwe ngamaphambili. Ekupheleni kokunyakaza, cindezela imisipha yangemuva bese ubamba lesi sikhundla imizuzwana embalwa.
3. Lapho uhogela, yehlisa kancane ama-dumbbells endaweni yokuqala.
4. Gcwalisa inombolo edingekayo yokuphindaphinda.

Isexwayiso: gwema lo msebenzi uma unezinkinga zeqolo noma iqolo eliphansi. Qaphela ngokucophelela ukuthi ingemuva beligobekile phansi kulo lonke umsebenzi, ngaphandle kwalokho ungalimaza umhlane wakho. Uma unokungabaza ngesisindo esikhethiwe, kungcono ukuthatha isisindo esincane kunokuningi.

Ukwehluka: ungenza futhi lo msebenzi usebenzisa ibhulokhi engezansi yentambo ngesibambo se-V noma induku.