Okuqukethwe
Entwasahlobo, abaningi bahlushwa ikhanda - umzimba uhlelwa kabusha ube yimodi entsha, isimo sezulu sishintsha ngokungalindelekile, futhi kubonakala kungokwemvelo ukuthi ikhanda ngezinye izikhathi alikwazi ukumelana "nomthwalo omningi". Kubalulekile ukukhumbula ukuthi kunezinhlobo ezahlukene zekhanda elibuhlungu - futhi ukuthola imbangela kuzosiza ukuqeda isimo esibuhlungu.
Mhlawumbe wonke umuntu uke waphathwa ikhanda, noma i-cephalgia, njengoba ngokuvamile ibizwa ngokuthi ngokwesayensi. Izimbangela zekhanda elibuhlungu zihlukahlukene:
izifo ezithathelwanayo;
isifo se-hypertonic;
izifo ze-vascular of the brain;
i-migraine;
ukungezwani kwekhanda;
izimila, meningitis, njll.
Isazi sezinzwa u-Yulia Pavlinova sichaza ukuthi indawo kanye nokubonakaliswa kwesici sekhanda elibuhlungu kuhlobene nesizathu salo, futhi ukuqonda imbangela kukuvumela ukuba ubhekane ngokuphumelelayo nobuhlungu.
Kuphi futhi kanjani ubuhlungu bekhanda buvame ukwenziwa endaweni?
"Uma a ngemuva kwekhanda, khona-ke ngokuvamile izimbangela zingase zibe senkingeni ngemithambo yegazi, ukwanda kwegazi, i-migraine yomlomo wesibeletho, i-osteochondrosis yesifunda somlomo wesibeletho, ukusebenza ngokweqile.
If esiphongweni - Mhlawumbe isizathu ukwanda kwengcindezi ye-intraocular. Ikhanda elinjalo lingenzeka ngemva kokucindezeleka kwengqondo noma umsebenzi wesikhathi eside kukhompyutha, ithebhulethi, "kusho u-Yulia Pavlinova. Ngokuvumelana nalokho, ukuphumula emisebenzini enjalo kuzosiza ukukhulula ubuhlungu obunjalo.
Ukuncipha kokubona kahle kanye nokuntuleka kokulungiswa (ngezibuko noma amalensi) kungaholela ebuhlungu ebunzini nangemuva kwekhanda, ngisho nokuhambisana nesicanucanu nobukhulu ekhanda.
ikhanda elibuhlungu lokho kwenzeka ebusuku ngaphambi kokulalangokuvamile kubonisa ukukhathala
Lokhu okubizwa ngokuthi yi-tension headache. “Kuhambisana nokuqina kwemisipha engemuva kwekhanda, izicubu zamehlo. Ngesikhathi esifanayo, ubuhlungu buzwakala "njenge-hoop ekhanda," kugcizelela udokotela wezinzwa.
migraine kungaba nalokho okubizwa ngokuthi i-aura nangaphandle. I-Aura ukuzwa okwenzeka ngaphambi kokuhlaselwa yikhanda. Ingazibonakalisa ngezindlela ezahlukene - inkungu emehlweni, umuzwa wokugula okunyakazayo, iphunga eliyinqaba, ukuncipha komkhakha wokubona ... Ikhanda elibuhlungu «nge-aura» linamandla, ngokuvamile engxenyeni eyodwa yekhanda. Ukuhlasela kokuhlanza kuletha impumuzo, futhi ukugeza okufudumele nokuhamba emoyeni omusha nakho kuyasiza.
Futhi kuthiwani ngokwesaba okuyinhloko kwanoma yimuphi umuntu omdala onokuthile okubuhlungu: “Ngokungazelelwe umdlavuza wami?”
Izimpawu zobuhlungu besimila nazo sezisungulwe isikhathi eside. “Isimila sizoholela ekwenyukeni komfutho we-intracranial, ngoba sithatha umthamo othile ngaphakathi kwe-cranial cavity. Izimpawu zesimila ubuhlungu bemvelo yokuqhuma, isicanucanu, ukuhlanza, ukuncipha kokubona kahle, ukungasebenzi kahle kokuxhumana, ”kusho uchwepheshe. Unezela ngokuthi ukuhlanza isimila ekhanda akulethi ukukhululeka.
Indlela yokuqeda ubuhlungu
Kunezindlela eziningi zabantu zokudambisa izinhlungu ezingasiza umuntu, kepha ukusebenza kwabo akuzange kufakazelwe ngokugcwele yisayensi: i-acupressure (ukushaya amaphuzu athile emzimbeni), ukubhucungwa kwemisipha ye-suboccipital, elele endaweni ye-Shavasana, ukusetshenziswa kwamafutha anephunga elimnandi ngisho ne-Asterisk balm. Kodwa khumbula lokho Zonke lezi zinqubo aziphathi imbangela yekhanda elibuhlungu., ngakho-ke - ngisho noma bekusiza okwamanje - abasizi ngalutho ngokuhamba kwesikhathi.
Uma ikhanda lihlelekile futhi lingahlotshaniswa nokukhathala kwesikhathi esisodwa, qiniseka ukuthi uthintana nodokotela wezinzwa.