Wonke umuntu uhlangabezana nezifiso zokudla ngesikhathi esithile empilweni yakhe. Noma ngabe ufuna ushokoledi noma i-pizza, kunento eyodwa eqinisekile: umzimba wakho uzama ukukutshela okuthile. Futhi lokhu "okuthile" kusho ukuthi umzimba untula amanye amavithamini, amaminerali noma ezinye izakhamzimba.
Ukudla ukudla okunomsoco futhi okuphelele akulula, ikakhulukazi ezweni lanamuhla. Abaningi bethu bahlupheka ngokushoda kwezakhi zomzimba ngenxa yokusetshenziswa kokudla okusetshenzwe kakhulu nokuntuleka kokudla okuphelele, okunothile ngezakhi ekudleni kwethu.
Ngenxa yalokho, umzimba uhlangabezana nesidingo esingenakuqhathaniswa samavithamini namaminerali, esizibonakalisa ngendlela yokulangazelela ukudla. Ezimweni eziningi, lezi zifiso zisuswa kalula izinguquko ezincane zokudla.
UNaturopath uDkt. Kevin Passero uzosisiza ukuthi sithole ukuthi umzimba uzama ukusitshelani uma udinga kakhulu lokhu kudla okungu-6
Isinkwa. Uma ufisa isinkwa, umzimba wakho uzama ukukutshela ukuthi udinga i-nitrogen eningi. I-nitrogen itholakala ekudleni okunothe ngamaprotheni njengenyama, inhlanzi, amantongomane, nemidumba. Ngakho-ke esikhundleni sokuzitika ngesinkwa, yandisa amaprotheni owadlayo usuku lonke futhi uzothola ukuthi awusazizwa uyisinkwa.
Iziphuzo ezinamakhemikhali. Awukwazi ukuchitha usuku ungenawo amaminerali noma amanye amanzi akhanyayo? Umzimba wakho untula i-calcium. Zama ukwandisa ukudla kwakho imifino eluhlaza okotshani obumnyama njengo-mustard, browncol, ulethisi waseRoma, imifino yetheniphu, ne-broccoli. Noma, ungaqala ukuthatha izithako ze-calcium (ngemuva kokukhuluma nodokotela wakho). Kunoma ikuphi, ngokwandisa ukudla kwakho kwe-calcium nsuku zonke, uzokhohlwa nge-soda!
Ushokoledi. Uma ungumlutha wokushaqeka, umzimba wakho umemeza ngenxa yokuntuleka kwe-magnesium. Ushokoledi ojwayelekile wobisi awuhlangene nakancane ne-magnesium yangempela, kanti ushokoledi omnyama wemvelo ucebile impela kule nto. Ngakho-ke, lapho ufuna ngempela ukudla ushokoledi, nikeza umzimba wakho lokho okudingayo ngempela - ushokoledi omnyama. Futhi, engeza amantongomane aluhlaza kanye nembewu, ukwatapheya kanye nemidumba ekudleni kwakho.
Amaswidi. Uma udonswa kumaswidi, umzimba wakho udinga i-chromium yamaminerali. Zama ukudla ukudla okunothe kakhulu nge-chromium okufana ne-broccoli, amagilebhisi, ukolweni ophelele nogalikhi ukumelana nezifiso zoshukela!
Ukudla okusawoti. Ngabe uhlale ulambele usawoti? Lokhu kubonisa ukuntuleka kwe-chloride. Khetha imithombo yale nto efana nobisi lwembuzi, inhlanzi, nosawoti wolwandle ongacaciswanga.
Ikhofi. Awukwazi ukuchitha usuku ngaphandle kwalesi siphuzo esiqinisayo? Mhlawumbe sikhuluma ngokulutha kwe-caffeine ye-banal, kepha futhi kungasho ukuthi umzimba wakho udinga i-phosphorus. Uma ungeyena umuntu odla imifino kuphela, ke zama ukwandisa ukudla kwakho amaprotheni ezilwane - inkukhu, inyama yenkomo, isibindi, inkukhu, inhlanzi, noma amaqanda. Ngaphezu kwalokho, amantongomane nemidumba kungasiza ukukhuphula amazinga e-phosphorus.