Okuqukethwe
Imizwa yethu ihlobene ngokuqondile nesimo somzimba. Ngokwesibonelo, lapho sigula, kunzima ukujabula, futhi abantu abangakwazi ukuguquguquka ngokomzimba ngokuvamile bahlushwa ukuntula ukuguquguquka ekwakheni ubuhlobo, baziphatha ngokhahlo, ngokungaguquki. Isimo somzimba sibonisa isizinda sethu somzwelo, futhi imizwa ishintsha umzimba. Indlela yokwenza umzimba wethu "ujabule"?
Omunye wemiqondo eyinhloko yomuthi waseMpumalanga yi-qi energy, into egeleza emzimbeni wethu. Lawa amandla ethu abalulekile, "amafutha" azo zonke izinqubo zomzimba nezomzwelo.
Izinga lenjabulo kuleli zinga lamandla lincike ezintweni ezimbili: umthombo wamandla (inani lobungqabavu) kanye nekhwalithi yokujikeleza kwamandla emzimbeni, okungukuthi, ukukhululeka nokukhululeka kokuhamba kwawo.
Asinalo ithuba lokulinganisa lezi zinkomba ngendlela eqondile, kodwa odokotela baseMpumalanga bayakwazi ukuzibona ngezimpawu ezingaqondile. Futhi ukwazi ukuthi amandla angahlala kuphi futhi kanjani, ungenza "ukuzihlola" futhi uqonde ukuthi ungenza kanjani umzimba wakho wamukele injabulo.
Ukungabi namandla
Imizwa, kuhlanganisa neyakhayo, isusa amandla, futhi uma singenawo anele, simane “asinalutho esingajabula ngalo”, akukho zinsiza zalokhu. Impilo iyaqhubeka – futhi kuhle, kodwa asikho isikhathi seholide.
Ngokuvamile, ngenxa yokuntuleka kokulala, ukwanda kokucindezeleka nokucindezeleka, ukungabi namandla kuba yisimiso esinemibandela. Siyakhohlwa ukuthi besijwayele ukufunda emini, sihola imali eyengeziwe kusihlwa, sijabule nabangani ebusuku, futhi siqale umjikelezo omusha ekuseni. “Awu, manje iminyaka ayifani,” abaningi bethu babubula ngokudangala.
Njengothisha we-qigong onolwazi lweminyaka engaphezu kwamashumi amabili, ngingasho ukuthi izinga lamandla lingakhula ngokuhamba kwesikhathi. Ebusheni asikubongi futhi kuchitheke, kepha ngokuya ngeminyaka singakwazi ukunakekela ukuphepha kwayo, sikulime, sakhe. Indlela enengqondo yokwandisa izinga lobungqabavu inikeza imiphumela emangalisayo.
Indlela yokwandisa izinga lamandla emzimbeni
Yiqiniso, umuntu akakwazi ukwenza ngaphandle kwezincomo ezisobala. Enhliziyweni yakho konke ukulala okunempilo nokudla okufanele. Hlanganisa "izimbobo" okugeleza kuzo amandla empilo ukuze ukwazi ukuzinqwabelanisa. "Imbobo" enkulu, njengomthetho, ukuntuleka kokulala.
Lapho usukhulile, kubalulekile ukufunda indlela yokubeka phambili ngendlela efanele, unqume ukuthi yini okufanele uyenze nokuthi yini ongayiyeka - ngisho nokulimaza imali engenayo, isithombe, imikhuba. Ikhono lokubeka phambili lihle kakhulu kulabo abenza ukuzindla. Kungani? Ngokufunda izivivinyo ezilula, eziyisisekelo, siqala ukuzwa ngokucacile ukuthi yimiphi imisebenzi esondlayo, futhi yiziphi ezithatha amandla futhi zisenze buthaka. Futhi ukukhetha kuba sobala.
Kubalulekile ukwenza izivivinyo zokuphefumula ezisiza ukuthola amandla engeziwe futhi siwaqongelele.
Nsuku zonke sidinga ukuzwa izikhathi ezijabulisayo. Kungaba ukuxhumana nabathandekayo, ukuhamba okumnandi noma ukudla okumnandi nje. Funda ukuthola injabulo encane nsuku zonke, futhi kuyoba namandla amaningi nakakhulu.
Kubalulekile ukwenza izivivinyo zokuphefumula ezisiza ukuthola amandla engeziwe futhi siwaqongelele. Njengokuzindla, kwanele ukwenza lezi zivivinyo imizuzu engu-15-20 ngosuku ukuze uzwe umphumela: ukugcwaliswa kabusha kwensiza, ukukhuphuka kwamandla. Imikhuba enjalo ihlanganisa, ngokwesibonelo, imikhuba yobuTao yama-Neigong noma yabesifazane.
Ukuma kwamandla: indlela yokubhekana nayo
Yeka ukuthi umuntu onamandla amancane ubukeka kanjani, sonke sicabanga kancane noma kancane: ephaphathekile, engenandaba, enezwi elithulile nokunyakaza kancane. Futhi ubukeka kanjani umuntu onamandla anele, kodwa ukujikeleza kwawo kuphazamiseka? Unamandla impela, kukhona amandla amaningi nomdlandla, kodwa ngaphakathi unesiphithiphithi, ukungazinzi, imizwa engemihle. Kungani?
Ukungezwani komzimba kuvimbela ukugeleza okujwayelekile kwamandla, futhi aqale ukuntengantenga. Odokotela baseShayina bakholelwa ukuthi ukungezwani kuvame ukuhlotshaniswa nomzwelo owodwa noma omunye "odubula" ngokumelene nesizinda salokhu kuphazamiseka, kanye nesifo sezitho lapho lokhu kukhula kwakhiwe khona.
Nasi isibonelo esijwayelekile. Ukucindezeleka endaweni yesifuba, okubonakala ngaphandle njengokugoba, ukuqina kwebhande lehlombe, kuhlotshaniswa kanye nokudabuka (umuntu ogobile uvame ukudabuka, ucabanga ngezinto ezidabukisayo futhi usigcina kalula lesi simo, ngisho noma singekho isizathu esiqondile salokhu. ), kanye nesifo senhliziyo namaphaphu - izitho ezinomsoco wazo ohluphekayo ngenxa yokucindezeleka okwenziwe.
Njengoba umzimba ufunda ukuphumula ngokunyakaza, isizinda somzwelo sizoshintsha - kufakazelwa iminyaka yokusebenza kwe-qigong.
Ngokusho kwefilosofi ye-qigong, imizwelo emihle igcwalisa umzimba okhululekile futhi oguquguqukayo wodwa - owodwa lapho amandla ajikeleza ngokukhululekile, futhi lokhu kuphumula kufanele kutholakale kalula nangokuzethemba ekunyakazeni okusebenzayo.
Indlela yokwenza umzimba ukhululeke futhi uqine ngesikhathi esifanayo? Kunezinqubo eziningi zalokhu - kusukela ku-SPA kuya ku-osteopathy, kanye, ngaphandle kokwehluleka, izinqubo ezikhethekile zokuphumula. Isibonelo, i-qigong yomgogodla Sing Shen Juang.
Njengoba umzimba ufunda ukuphumula ekunyakazeni, isizinda esingokomzwelo sizoshintsha - kufakazelwe iminyaka yokusebenza kwami komuntu siqu kwe-qigong kanye nezinkulungwane zeminyaka yokuhlangenwe nakho komakhosi. Bheka izinga elisha lokuphumula futhi uqaphele ukuthi kuyinjabulo engakanani ukufunda ukuhlalisa umzimba onjalo oguquguqukayo nokhululekile.