Okuqukethwe
Ngokuvamile sidliwa emapuletini ethu, kungaba kumasaladi noma ekudleni okushisayo, isipinashi siwukudla okunomsoco. Kulula ukupheka, kuletha izinzuzo eziningi emzimbeni wakho.
Eduze kwamapuleti akho, ungaba nejusi yesipinashi eyenziwe ekhaya. Lawa ama-juice cocktails ahlanganisa izithelo nemifino ehlukahlukene. Ngakho-ke kukhona amavithamini amaningi, ama-antioxidants, amaminerali kodwa ngaphezu kwakho konke ukunambitheka okwengeziwe.
Nazi ezinye zokupheka ezivela ijusi yesipinashi kanye nezinzuzo zabo ngomzimba wakho.
Ukubunjwa
Isipinashi sinomsoco kakhulu. Ijusi yesipinashi yakho yenziwe:
- I-Lutein, i-antioxidant evela emndenini we-carotenoid. Umsebenzi wawo omkhulu ukuvikela umzimba womuntu ekwandeni kwama-radicals mahhala.
Kuhlanganisa nokuhlanza umzimba we-chemical aggressions. I-Lutein nayo itholakala ku-lens kanye ne-retina yeso.
Yaziwa ngeqhaza layo elisebenzayo ekuvikeleni impilo yamehlo ngokuhlangana ne-zeaxantin. I-Lutein nayo ikhona ku-egg yolk, ummbila, njll.
- I-Zeaxanthin iyi-antioxidant evela emndenini we-carotenoid. Ihlotshaniswa kakhulu ne-lutein ekuvikelweni kombono.
I-Zeaxanthin ivikela iso ekukhanyeni okuluhlaza ngokulihlunga. Ihlanganiswe ne-lutein, i-zeaxanthin ilwa nengcindezi ye-oxidative futhi ivikela iso ekuwohlokeni kwe-macular (1).
- I-Ferulic acid iyinhlanganisela yezinto eziphilayo ezinomsebenzi omkhulu we-antioxidant emzimbeni.
Isenzo sawo ukuvikela amangqamuzana ezinzwa ngenxa yezakhiwo zawo zokulwa nokuvuvukala kanye ne-antioxidant.
- I-Betaine: ngenxa yezakhiwo zayo, i-betaine isebenza ekuvikelweni kwesibindi (ikakhulukazi kwabadakayo) kanye nokuphazamiseka kokugaya ukudla.
Kungasiza futhi ukwehlisa amazinga e-triglyceride egazini.
- I-Chlorophyll: I-Chlorophyll iyi-pigment ebamba iqhaza ekukhiqizeni amangqamuzana egazi abomvu.
Iphinde ilwe nephunga elibi kanye nephunga elibi jikelele. Isiza ukuhamba kwamathumbu.
- Amavithamini: isipinashi sicebile ngamavithamini afana novithamini A, uvithamini B1, B2 noB6, uvithamini C, uvithamini K
- Amaminerali: isipinashi sicebile ngamaminerali njengensimbi, manganese, phosphorus, calcium ...
Ukufunda: Yiziphi izinzuzo zejusi yamazambane?
Izinzuzo zejusi yesipinashi
Ukuze kuvikelwe isikhumba sakho nezinwele
Isipinashi sicebile ku-vitamin A. Le vithamini idlala indima enkulu ekwakhekeni kwezicubu zesikhumba. Ukushoda kwe-Vitamin A kukhuthaza ukuguga kwesikhumba, ubuthakathaka baso futhi ngenxa yalokho ukumelana okuphansi nokuhlaselwa kwangaphandle (2).
Ngaphezu kwalokho, i-vitamin A ihileleke ekukhiqizeni i-sebum, esiza izinwele ukuba zihlale ziphilile futhi ziqinile. Ngakho-ke, ukushoda kwe-Vitamin A kubangela izinwele ezishwabene, eziqondile nezingemuhle kangako.
Ukusetshenziswa kwejusi yesipinashi nakho kubalulekile ngoba isipinashi siqukethe ngaphezu kukavithamini A, uvithamini C ohilelekile ekukhiqizeni nasekulinganiseni i-collagen.
I-Collagen isebenza ne-elastin ukuvumela ukuhamba komzimba. Banikeza isikhumba ukunwebeka, ukuguquguquka kwayo ukuze usebenzise ukunyakaza, ukwelula.
Ngenxa ye-collagen, imigqa yethu ingadlala ngokugcwele indima yayo emalungeni. I-Collagen nayo ihilelekile ekuvikelweni kwezinwele
I-Collagen yenza ngaphezu kuka-75% wesisindo esomile sesikhumba sakho ngokusho kukaDkt. Eric F. Bernstein we-University of Medicine ePennsylvania.
Ukufunda: Yiziphi izinzuzo zejusi ka-anyanisi?
Ukwehlisa isisindo
Isipinashi sinekhalori ephansi kakhulu. Kukhona ama-calories angu-17 nge-100g yesipinashi. Ijusi yesipinashi kufanele ifakwe ekudleni kwakho kokunciphisa umzimba kanye nesisu esiyisicaba ngenxa yezinzuzo eziningi enazo.
Ngaphezu kokwakheka kwamanzi, inothile nge-fiber. Imicu ibamba iqhaza ekuvikeleni uhlelo lokugaya ukudla ikakhulukazi ngokuvikela izitshalo zamathumbu, nangokwenza kube lula ukuhamba kwamathumbu.
Ziphinde zilawule isifiso sokudla ngokuvuselela umuzwa wokusutha. Asikho isidingo sokukhathazeka ngendlala, isifiso sakho sokudla silinganiswa ne-fiber.
Ukukhuluphala ngokweqile kungaholela emazingeni aphezulu e-cholesterol ayingozi empilweni yakho. Ijusi yesipinashi isiphuzo esizokusiza ukuthi uzinze kangcono izinga lakho le-cholesterol njengoba kukhonjisiwe kulolu cwaningo (3).
Ukufunda: Yiziphi izinzuzo zejusi yamazambane?
Ukuze kuvikelwe amehlo akho
Ngenxa ye-lutein, i-zeaxanthin, namanye ama-oxidants amaningana ewaqukethe, ijusi yesipinashi isekela ukuvikelwa kokubona kwakho lapho usetshenziswa njalo.
I-Zeaxanthin kanye ne-lutein ndawonye babamba iqhaza ekuvikelweni kwe-macula njengoba sishilo ngenhla. Zisiza ukuhlunga ukukhanya okuluhlaza futhi zivikele amehlo ekuwohlokeni kwe-macular.
Isiphuzo ekuvimbeleni umdlavuza
Ijusi yesipinashi inothile ngama-antioxidants namaminerali. Kodwa-ke, lezi zakhi zibamba iqhaza ekuvikelweni kwento ephilayo ohlelweni lwe-oxidation.
Kungakhathaliseki ukuthi ukuhlanza nokunciphisa igazi, ukuhlanza izitho zomzimba noma ukulwa nama-radicals mahhala, ijusi yesipinashi izokukholisa.
I-chlorophyll esipinashi inemiphumela evimbelayo emiphumeleni ye-carcinogenic yokudla okuthosiwe noma okuthosiwe emazingeni aphezulu okushisa.
Izindlela zokupheka zejusi yesipinashi
Isipinashi esiphakathi
Uzodinga:
- 1 inkomishi yesipinashi eqoshiwe
- 1 ipheya
- ½ lemon (ijusi eqoqwe ngaphambilini)
- 1 igatsha le-celery
- ¾ amanzi amaminerali
Ukulungiselela
Geza futhi uhlanze izithako zakho. Wafake ku-blender yakho. Engeza amanzi amaminerali kuwo.
Lapho zonke izakhi zichotshoziwe kahle, sebenzisa isisefo semeshi esihle ukuqoqa ijusi yesipinashi. Faka ulamula wakho kujusi eqoqwe.
Inani lokudla okunempilo
I-lemon izonikeza i-acidity encane kujusi yakho. Ngaphezu kwakho konke, kuvumela imisoco ehlukene ejusi ukuthi isebenze kakhulu emzimbeni.
I-Lemon futhi inothile ngama-antioxidants ahlukahlukene kanye nezinhlanganisela zamakhemikhali ezivikela umzimba wakho emazingeni amaningi.
Isilimo esidliwayo esinamagatsha anamanzi sihlanzekile. Isetshenziswa kakhulu ekwelapheni kwe-detox njengolamula. Ihlanza igazi lobuthi futhi yenze kube lula ukuphuma kwabo ngomchamo.
Ipheya liphinde libe yisithelo esigcwele umsoco njenge-apula.
Isanqante isipinashi juice
- 1 inkomishi yesipinashi eqoshiwe
- I-6 izaqathe
- ½ inkomishi parsley oqoshiwe
- Ijusi ye-1/2 lemon
Ukulungiselela
Geza futhi uhlanze izithako zakho. Sika izaqathi zakho zibe yizicucu. Faka izaqathe, isipinashi kanye neparsley eqoshiwe ku-blender.
Uma ijusi isilungile, hlunga ijusi yakho ngesisefo esihle semeshi bese wengeza ulamula wakho kuyo.
Inani lokudla okunempilo
Izaqathi zicebile ku-beta carotene. Kunconywa ekuvikelweni kwamehlo.
Le juice iqukethe ngaphezu kwesanqante, i-parsley engumzimba omncane. Kuyasiza ukuhlanza umzimba wobuthi obunqwabelene.
Ilamula nesipinashi nakho kungumthombo wamaminerali amaningi, amavithamini ...
Ijusi eluhlaza ye-Detox
Uzodinga:
- 1 inkomishi yesipinashi eqoshiwe
- 1 i-apula eliluhlaza
- 1 umunwe wejinja
- 1 ilamula eliphelele
- 1 ikhukhamba lonke
Ukulungiselela
Geza futhi uhlanze izithako zakho. Susa imbewu kukhukhamba. Susa umongo we-apula kanye nesikhumba sejinja.
Okungcono gcina amakhasi ezithelo nemifino uma kuyi-organic.
Inani lokudla okunempilo
Kuyijusi ye-detox enconyelwe kakhulu ukwelapha.
Ukuqapha
Ijusi yesipinashi inovithamini K. Nokho, uvithamini K usiza ukuba ube mncane igazi emzimbeni wakho. Ukusetshenziswa ngokweqile kwale vithamini kungadala izinkinga zempilo kubantu abanobunzima bokujiyisa igazi.
Kufanele ugweme ukudla ijusi yesipinashi uma uthatha imithi ye-anticoagulant. Kufanele futhi ugweme ijusi yesipinashi ezinsukwini ezimbalwa ngaphambi kokuhlinzwa ukuze usize ukujiya kwegazi (4).
Ijusi yesipinashi nayo ayinconywa kubantu abanezinso zezinso. Okungcono, cela iseluleko kudokotela wakho.
Inkomishi engu-1 ngosuku yesipinashi esingavuthiwe yanele ukudla kwansuku zonke.
Isiphetho
Ijusi yesipinashi iqukethe izinto eziningi njengoba sibonile kuso sonke lesi sihloko. Ngaphandle kwemikhawulo ehlobene nenkinga yezempilo, dla ama-cocktails asekelwe esipinashi.
Uma usithandile isihloko sethu, ungakhohlwa ukusinika isithupha.