I-postulate yokuqala nengenakuguqulwa yempilo yaphakade: “Okwethu kwangaphandle kumele kube ngaphakathi“. Yilokho okukhula esizungezile, okuyindawo yethu, kufanele kufakwe ekubunjweni, ukwakheka komzimba wethu kufanele kube yikho. Ocwaningweni lwama-Soviet gerontologists, kubantu abayizinkulungwane ezingamashumi amane abaguqule ingqophamlando yeminyaka engamashumi ayisikhombisa, ama-84% bebengadli imifino. Ngokusekelwe eqinisweni lokuthi, ngokwezilinganiso ezivivinyayo, isilinganiso sikazwelonke ngomuntu ngamunye odla imifino, kunabantu abayinkulungwane abadla ukudla kwenyama, kungaphethwa ngokuthi abantu abadla imifino banamathuba aphindwe izikhathi angu-80 okuba neminyaka eyikhulu kunalabo abadla inyama.
Uma kufanele sikholwe u-Hippocrates, owathi ukudla kufanele kusebenze njengomuthi, kufanele ukwandise ekudleni kwethu ingxenye yokudla kwezitshalo, ikakhulukazi okuluhlaza, ngoba iqukethe kudingekile emzimbeni wethu amavithamini, amaminerali, okuhlanganisa izakhi zokulandelela, i-organic acids, unsaturated fatty acids, nabanye abaningi. Izinto eziphilayo eziphilayo ezitshalweni zinquma ukunambitheka kwazo kwangempela kanye nephunga, inani lomuthi elingakaxazululwa ngokwanele.
Ngokuqondene ne-fiber, akusona isisindo esifile, kodwa ngokuphambene nalokho, into ebaluleke kakhulu yokudla. Ukunotha okukhulu kokudla kwezitshalo kuqeda ukoma, kuvimbela ukukhuluphala, kujwayelekile ibhalansi ye-asidi-alkali. Letha ukubuka konke okusheshayo, okungahleliwe ngokuphelele kwalokho okuqukethwe "ngaphandle kwethu" nokuthi, vele, kufanele kube "ngaphakathi".
Iklabishi etholakalayo kuyo yonke imifino engatshalwa ngisho nasesiyingini sase-Arctic futhi inesivuno esimangalisayo, esingafika kumathani ayikhulu ehektheleni ngalinye. Yebo, yiqiniso, ezinye izinhlobo zeklabishi, yenza ama-shades akho engeziwe engcebweni yoMbuso weklabishi, kodwa ubheke, noma kunjalo, kumkhiqizo odume kakhulu futhi ojwayelekile kithi. Lisinikani? Inani elimangalisayo levithamini C kuqala. Kuyathakazelisa ukuthi u-vitamin C ikakhulukazi ukuguqulwa kwenzeka ngesikhathi se-sauerkraut, futhi akwenzeki kuphela kodwa futhi kwandise uma kuqhathaniswa nokubukeka kwayo okusha! Akukho ukuntuleka kwamavithamini, futhi akukho ukuguga okungaxoxwa ngakho, inqobo nje uma sidla i-sauerkraut?
Futhi, ikhemisi lonke lamanye amavithamini: i-vitamin P, amavithamini B1 no-B3, i-nicotinic acid, i-provitamin A, i-provitamin B, i-vitamin K, nokunye okuningi. Emaqabungeni ayo angaphandle aluhlaza, futhi eklabishini lokuqala ikakhulukazi, iqukethe i-folic acid efanayo edingekayo ku-hematopoiesis evamile.
Kodwa-ke, ijusi yeklabishi iphumelela kakhulu, njengoba ukupheka kubhubhisa i-folic acid. Ama-homeopaths ayazi ukuthi eklabishini kukhona i-antiulcer vitamin U eningi. Ukwakheka kwamaminerali kweklabishi kucishe kufane netafula le-periodic: i-potassium, i-sodium, i-calcium, insimbi, i-iodine, i-fluorine, i-silicon, i-zinc, ithusi, i-boron, njll.
Mayelana nokungathandeki kokuchichima kukasawoti emzimbeni wethu, kufanele kuqashelwe ukuthi i-potassium eklabishi iqukethe usawoti we-sodium, ngakho-ke iklabishi iwusizo ku-sclerotic, nomfutho wegazi ophakeme, futhi kusukela izinga lebhalansi ye-asidi-alkaline. (pH) eklabishini ayithathi hlangothi, ngakho-ke ilungele kakhulu iziguli ezine-asidi ephezulu.
Uma sengeza ukuthi eklabishi kukhona ama-enzyme amaningi alawula i-fat metabolism ukuthi cishe ayinayo isitashi futhi ayinayo i-fructose eningi, kuyacaca ukuthi iwumkhiqizo, oyigugu kubantu abanesifo sikashukela. Inani lekhalori leklabishi kuzo zonke izakhiwo zalo eziphilayo lincane kakhulu, lokhu kusho ukuthi abantu abakhuluphele abanalo bangathola ngokushesha umusa nobuhle besibalo. Akunakwenzeka futhi ukugwema inkinga enjengokuphulukisa kwamaqabunga eklabishi, kungaphulukisa izilonda zangaphandle, amanxeba, imihuzuko, imihuzuko, ukuthulisa ubuhlungu obubuhlungu emalungeni kanye nokuphuka, ukusha, kanye nesithwathwa.
Ukusetshenziswa kwansuku zonke kwama-300 g ama-apula ngosuku kuye kwaholela ekuqedeni cishe okuphelele kwe-sclerotic phenomena yomuntu, ngoba kuqukethwe izinto zama-apula ezilawula ngokucashile ukugcwala kwe-cholesterol egazini. Ngifisa ukuncoma kubantu abaye baba nokuphazamiseka okuthile emsebenzini we-thyroid, ukusetshenziswa okuvamile kwama-apula hhayi nje kuphela, kodwa imbewu eminingi engqondweni yabo ukuba khona kwe-iodine ephilayo, elawula ngempumelelo umsebenzi. wendlala yegilo.
Uma ubheka impande yezimpande, indoda yake yavela endaweni efanayo, evela oLwandle lapho kumila khona ukhula lwasolwandle. Futhi inqobo nje uma umzimba wethu uqukethe amanzi olwandle anosawoti othile oyinkimbinkimbi nezici zokulandelela, ngakho ngokushesha ulwela kukho konke ukuphila ukuze asekele ekuqaleni ahlanganiswe nebhalansi yalezi zinto.
Impela ukhula lwasolwandle ngezinga elikhulu luhambisana nalesi sifiso. Inothile ngosawoti we-iodine, i-potassium, i-sodium, i-phosphorus, i-bromine, insimbi, i-magnesium, iqukethe amavithamini A, B no-C kakhulu kunamabhilikosi. Futhi iqukethe isethi yalawo macarbohydrate angavamile okufanele abophe futhi asuse izinsimbi ezinzima ezingena emzimbeni womuntu, okuhlanganisa izinto ezikhipha imisebe njenge-strontium.
Kanye nesenzo se-adsorbent, njengoba sesivele sazi, ngenxa yobuningi bayo be-roughage iyisilawuli esikhulu sayo yonke imisebenzi yamathumbu kanye nokudla okusebenzayo kwamabhaktheriya ku-microflora yethu. Ukuntuleka kwamafutha, ama-molecule ahlabayo, ithuba lokubamba iqhaza ezinhlobonhlobo zezinye izitsha ngaphandle kokungqubuzana nazo. Ngokobufakazi babantu abawusebenzisa njalo, uthuthukisa inkumbulo ngokusobala! Futhi akumangalisi, ngoba inomphumela oqinile we-anti-sclerotic.
I-Pear: isithelo esiqukethe i-glucose ne-fructose futhi ngaleyo ndlela ibe amandla okusebenza kwemisipha; umkhiqizo onenani elikhulu le-potassium, futhi ngenxa yalokho, indlela yokukhipha umzimba, okudingekayo kuwo lapho ubhekene ne-asidi yezindawo zangaphakathi.
I-Chokeberry: ungagcini nje ngokuqukatha amavithamini, iyi-wafer ye-multivitamin enohlu lokuqukethwe okuhlukahlukene kakhulu, ukuthi ngeke ingene kuresiphi eyodwa. Phakathi kwezinye izinzuzo eyodwa iyingqayizivele: ukuqiniswa kwezindonga zemithambo yegazi. Kuyathakazelisa ukuthi izakhiwo zokuphulukisa ze-chokeberry zilahlekile ngesikhathi sokucubungula.
Yiqiniso, ukuyidla ngokweqile, njengakho konke okunye emhlabeni, akudingekile, ngoba ukuqina ngokweqile kwemithambo yegazi ngenxa yokudla ngokweqile kweChokeberry kungaholela ku-thrombosis yalezi zitsha. Kodwa-ke, kulokhu, imvelo ngokwayo ibeke i-valve yokusiza ingcindezi: i-tartness yamajikijolo ayikuvumeli ukuwadla kakhulu.
Khipha ngokungafanele kubhekwe njengesizotha emakhonweni aso esithelo. Ngenxa yokuthi iqukethe kuze kufike ku-16% wezinhlobo ezahlukene zikashukela ogaywe kalula, inani le-vitamin P, lingakwazi ukufaka inselelo kuNdlovukazi yawo wonke amajikijolo - ama-currants amnyama, ngokwenani le-potassium lidlula ibhilikosi ngakho-ke lihle kakhulu. ngoba cores.
Ukudla kwekusasa kungamantongomane. Thintana okungenani nalesi simo sezwe lezitshalo, njengamantongomane kaphayini. Iqukethe amafutha angama-69%, ukunambitheka kumnandi kakhulu, kufika ku-18% wamaprotheni emifino kanye nesitashi, futhi ngempela iphrotheni eyinkomba, amavithamini B, uvithamini E, izakhi eziningi zokulandelela, nezinsimbi ezibalulekile.
Futhi ungakhohlwa ngamasaladi, imifino, nezithelo, esitshalweni samasiko nesasendle mayelana namakhowe, izitsha eziyimilingo ezivela kuzinhlamvu ezihlumile.
Izaqathe, isitshalo seqanda, ngisho namaqabunga e-burdock aqukethe izinto ezicindezela ukuthuthukiswa kwezimila ezimbi.