I-thesis yokuthi umuntu udinga ukuphuza okungenani amalitha amabili amanzi ngosuku isanda kuqiniswa ngokuqinile ekuqapheliseni okukhulu. Nakuba abantu abaningi besakholelwa ukuthi uma uphuza amanzi amaningi, uzothola i-edema eyengeziwe. Futhi ngokuvamile, ukuphuza amalitha amabili amanzi ngosuku akulula kangako kuwo wonke umuntu. Kungani, kanjani futhi ngamanani angakanani umuntu okufanele aphuze amanzi nokuthi kungenzeka yini ukuwashintsha ngenye into ukugaya kwami okusha.
Okokuqala, ake sithole ngokwejwayelekile ukuthi kuyini ukuphelelwa amanzi emzimbeni nokuthi ziyini izimpawu zakho. Ngokwe-Institute of Medicine (USA), amadoda adinga cishe amalitha angu-3,7 ngosuku ukuze asebenze ngendlela evamile, futhi cishe amalitha angu-2,7 kwabesifazane, kodwa lezi zibalo zihlanganisa uketshezi olutholakala ekudleni, olubalelwa ku-20% wokudla kwethu. impilo yansuku zonke. ukusetshenziswa kwamanzi. Futhi khumbula: uketshezi luhlukile. Ngakho-ke, ama-herbal teas noma ama-smoothies (ngokwesibonelo, i-Super Moisture cocktail, iresiphi ongayithola kusithasiselo sami) ingaba umthombo owengeziwe womswakama onikeza ukuphila, kuyilapho ikhofi iqeda amanzi emzimbeni.
Ohlwini lwami lwemikhuba yabantu abanempilo enhle, ngibeka umkhuba wokuphuza amanzi njalo endaweni yokuqala. Kulokhu okuthunyelwe, uzofunda ukuthi ngisho nokuphelelwa amandla kwamanzi okuncane, zonke izinhlelo zomzimba ziyeka ukusebenza kahle, ngakho-ke ungase uzizwe ukhathele futhi uvilapha, kuyoba nzima kuwe ukugxila. Lapho futhi uzothola amaqhinga azokusiza "ubhekane" nobuncane bansuku zonke bamalitha amabili amanzi.
Kubaluleke kakhulu ukuphuza amanzi ekuqaleni kosuku, noma kunalokho, uqale usuku ngamanzi afudumele, noma okungcono kakhulu, engeza ijusi yelamula (noma i-lime) esanda kufakwa kuyo: lezi zithelo ze-citrus zifaka isandla ezinqubweni zokuhlanza. umzimba futhi ugcwele amavithamini С.
Futhi ungamangali ngokuqala “okumuncu” okunjalo kosuku. Eqinisweni, ijusi kalamula i-alkalizes umzimba, ibuyisela izinga le-pH elinempilo. Futhi amanzi afudumele anolamula aqala inqubo yokukhipha ubuthi, ahlanze isibindi, enze ukugaya kujwayelekile, futhi akhuthaze ukuhamba kwamathumbu. Ungafunda mayelana nokuthi yini enye ewusizo emanzini, lapho ijusi kalamula entsha yengezwa khona, kulesi sixhumanisi.
Kulokhu okuthunyelwe kwebhulogi, ngikhulume ngezinguquko ezinhlanu ozozibona uma uqala ukuphuza amanzi anele nsuku zonke. Ikakhulukazi, bewazi yini ukuthi sivame ukudida indlala nokoma? Ngokuphuza amanzi isikhathi esithile ngaphambi kokudla, ungazivikela ekudleni ngokweqile, futhi uma kwenzeka ukuhlasela okubukhali kwendlala, zama ukuphuza ingilazi yamanzi: uma ngemva kwalokho usazizwa ulambile, bese udla ngesibindi!
Futhi ekugcineni, ibhonasi enhle: indaba yokuthi amalitha amathathu amanzi ngosuku azokwenza kanjani ubukeke umncane!
Phuza amanzi futhi ube nempilo!