Uzwile ukuthi okunye ukudla kubizwa nge-superfoods. Kodwa kusho ukuthini ngempela lokhu? Iluphi uhlobo lwemikhiqizo olungafakwa kulolu hlu lokuhlonishwa? Futhi kungani bengewona amaqhawe ngempela? Lena inhlabamkhosi yami entsha.
Yini ama-superfoods?
Okunye ukudla kunamandla amakhulu, uma kuqhathaniswa nozakwabo, ekuthonyeni impilo yabantu ngendlela yokuthi baze babizwa ngama-superfoods (noma ama-superfoods). Enye ingxube ephakeme ngokungavamile yama-antioxidants anamandla. Kokunye, kukhona iphalethi eliphelele lamavithamini. Futhi abanye basinikeza umthamo omkhulu wama-omega-3 fatty acids abalulekile. Ngamanye amagama, kungaba yinoma iyiphi impahla ewusizo emzimbeni wethu, into esemqoka ukuthi inamandla amakhulu noma ihlanganiswe nenani elikhulu kakhulu lezinye izakhiwo eziwusizo.
Yikuphi ukudla okungabhekwa njengokudla okuphezulu?
Ungase ucabange ukuthi lokhu ngokuqinisekile kuyinto exotic. Imbewu ye-Chia, isibonelo. Kodwa-ke, ngangiqala uhlu lwami lokudla okuphekwayo ngokujwayelekile futhi kutholakala kithi sonke iklabishi elimhlophe. Nakuba noma yiluphi olunye uhlobo lweklabishi - amahlumela aseBrussels, i-broccoli, ukholifulawa - nakho kuhle kakhulu! Kungani? Funda lesi sixhumanisi.
Enye i-superfood engabizi engatholakala cishe kunoma yisiphi isitolo esikhulu i-fennel. Ngasizathu simbe, abantu baseRussia bayayibukela phansi, nakuba le mifino iwusizo kakhulu (ikakhulukazi, ukulwa nomdlavuza), futhi izitsha ezivela kuyo ziba mnandi ngokungavamile. I-Turmeric, isinongo saseNdiya esisetshenziswa futhi kuma-curries, nayo isiza ukulwa namaseli omdlavuza. Futhi, isibonelo, le mikhiqizo ingabhekwa njenge-superfoods ngenxa yekhono labo lokuhlanza imithambo.
Ngokuqondene nembewu ye-chia, ngokuqinisekile nayo ithatha indawo efanelekile ohlwini lokudla okunezinyosi, nakuba ingavamile kakhulu, lapho ihlezi eduze ne-quinoa, usawoti wase-Himalayan namafutha kakhukhunathi (futhi amanzi ahlanzekile kakhukhunathi ayisidlo sangempela sobuhle. isikhumba nezinwele). Ngendlela, ohlwini olufanayo uzothola amafutha omnqumo engeziwe namajikijolo afriziwe. Futhi mayelana nokuthi ungayithenga kuphi imikhiqizo engajwayelekile ezweni lakithi, kodwa ewusizo kakhulu, ungafunda lapha.
Enye yama-superfoods engiwathanda kakhulu i-avocado, emnandi futhi inempilo kakhulu, isithelo esiyingqayizivele nje, phakathi kwezinye izinto, esinothe ngokungajwayelekile ngama-acid abalulekile. Enye i-superfood ingaba umakhelwane ofanelekayo - imbewu yefilakisi.
Esizeni sami, ungathola izinhlu ezimbalwa zokudla okuphezulu. Omunye wabo uhlanganisa, isibonelo, izimila zasolwandle, i-parsley, i-witgrass (kungani - funda lapha). Okunye kufaka i-perga, i-sesame ne-ginger.
Ngokuvamile, ngayinye yale mikhiqizo ikhethekile, futhi ngayinye iqinisa impilo yethu ngendlela yayo.
Ama-Superheros?
Ngingathanda ukucabanga ukuthi ama-superfoods afana namaqhawe amakhulu: azongena futhi akusindise. Kepha akunjalo. Awungeke uqhubeke nokuhlala phansi, ukungalali, ukubhema, ukudla amafries kanye ne-pizza - bese ucabanga ukuthi isobho le-avocado noma iklabishi elidliwe ekuseni lizokusiza ukuthuthukisa impilo yakho. Lokhu, ngeqiniso, ngeke kube ngokweqile futhi kuzoba wusizo, kepha noma kunjalo, umphumela wama-superfoods awususelwa eqinisweni lokuthi bagcine ngengozi etafuleni lakho lesidlo sakusihlwa, kepha ebukhoneni babo obujwayelekile ekudleni. Yiba ongaguquguquki! Futhi-ke ungazuza kakhulu ekudleni okuphezulu, nakukudla okuvamile okunempilo, futhi wena ngokwakho uzoba iqhawe - uphilile, ugcwele amandla namandla.