Okuqukethwe
- Umthetho wokuqala: uthatha ukuhambisana nenani lamandla (okuqukethwe kwekhalori) kokudla kwansuku zonke ukusetshenziswa kwamandla komuntu nsuku zonke.
- Kunzima kakhulu ukuhambisana nezidingo zomthetho wesibili wesayensi yokudla. Kunolwazi oluningi kakhulu futhi kufaka phakathi isidingo sokuqinisekisa ukuhambisana nokwakheka kwamakhemikhali ekudleni kwansuku zonke kwendoda yezidingo zayo zomzimba ekudleni nasezintweni ezincane ezisebenza ngokuphila.
- Buka ngemininingwane ukuthi ungakwenza kanjani ukudla okulungile kuvidiyo engezansi:
Njengamanje, ingxenye ebalulekile yabantu, ngeshwa, ayizimisele ukwamukela imigomo esekwe ebufakazini yendlela yokuphila enempilo nokudla okunempilo. Okokuqala, cabanga ngemithetho emibili eseSisekelo sokudla okunempilo. Ukwehluleka ukulandela le mithetho kujeziswa futhi nakanjani kuholele ekulahlekelweni yempilo, ukuthuthukiswa kwezifo ezahlukahlukene. Iyini le mithetho? Uyini umongo wabo?
Umthetho wokuqala: uthatha ukuhambisana nenani lamandla (okuqukethwe kwekhalori) kokudla kwansuku zonke ukusetshenziswa kwamandla komuntu nsuku zonke.
Noma ikuphi ukuphambuka okungathi sína kusuka kuzidingo zomthetho empeleni kuholela ekwandeni kwesifo: irisidi enganele ngokudla kwamandla ukuqeda umzimba ngokushesha, ukungasebenzi kwazo zonke izinhlelo nezitho zomzimba ekugcineni ekufeni.
Ukusetshenziswa ngokweqile kwamandla ngokungenakugwemeka futhi ngokushesha kuholela ekubonakaleni kokukhuluphala ngokweqile nokukhuluphala ngenqwaba yezifo ezimbi ezifana nenhliziyo, isifo sikashukela kanye nokufa ngaphambi kwesikhathi. Umthetho unzima, kepha umthetho !!! Ngakho-ke, wonke umuntu ubophezelekile ukukwenza. Lokhu akunzima kakhulu: thola izikali ezizokukhombisa isisindo sakho; ukusetshenziswa kwezibuko kuzokuvumela ukuthi ulandele ukwakheka kwesimo sakho futhi, ekugcineni, usayizi wengubo uzokhombisa kuwe isidingo sokwehlisa noma ukwengeza ukudla kwekhalori nsuku zonke.
Kunzima kakhulu ukuhambisana nezidingo zomthetho wesibili wesayensi yokudla. Kunolwazi oluningi kakhulu futhi kufaka phakathi isidingo sokuqinisekisa ukuhambisana nokwakheka kwamakhemikhali ekudleni kwansuku zonke kwendoda yezidingo zayo zomzimba ekudleni nasezintweni ezincane ezisebenza ngokuphila.
Ngokudla, ngaphezu kwamandla, umzimba womuntu udinga ukuthola inqwaba, futhi mhlawumbe namakhulu okudla kanye nezinhlanganisela ezincane ezisebenza ngokuphila. Iningi labo ekudleni kwansuku zonke kufanele libe ngesilinganiso esithile komunye nomunye. Kulezi zinhlanganisela umzimba wakha amaseli, izitho nezicubu zawo. Futhi izinto ezincane eziphilayo ezisebenzayo eziqinisekisa ukulawulwa kwezinqubo ze-metabolic. Ngenxa yalezi zakhiwo, ukwakheka kokudla ngenxa yokudla okwenziwe kahle nsuku zonke, okuqinisekisa ukusebenza okuphezulu komzimba nengqondo, kuthuthukisa ukuzivikela kanye namathuba okuguquguquka omuntu ezintweni ezimbi zemvelo ngokomzimba, amakhemikhali noma imvelo.
Yize iqiniso lokuthi isayensi yokudla (isayensi yokudla okunempilo) ishintsha ngokushesha okukhulu futhi ikhula ngenkuthalo kuwo wonke amazwe achumayo kwezomnotho, kodwa-ke, ayisivumeli thina bososayensi ukuphendula yonke imibuzo ngobudlelwano phakathi kokudla okunempilo nezempilo.
Isibonelo, kuphela phakathi neminyaka engamashumi amabili edlule lapho kuveze khona indima ekhethekile yamakhemikhali amancane asebenzayo kokudla ekugcineni impilo. Kutholakale kule nkomba yedatha kuvumele ososayensi ukuthi basondele esilinganisweni, ukusetshenziswa kwansuku zonke kwenani elikhulu lalezi zinhlanganisela.
Sithanda ukukhumbuza abafundi bethu abathandekayo ukuthi umzimba womuntu, ngaphandle kokungajwayelekile, ucishe ungakutholi lokhu kudla kanye nezinto ezisebenza ngokweqile. Yonke into engena emzimbeni wento isetshenziswe ngokushesha njengokuyalelwa. Sonke siyazi ukuthi izicubu nezitho empilweni yonke hhayi okwesikhashana ziyekisa umsebenzi wazo.
Izicubu zabo zivuselelwa njalo. Futhi-ke, izinto ezibalulekile esizidingayo ebangeni eligcwele futhi inombolo edingekayo ihlala ifakwa ngokudla. Imvelo isinakekele, idala izinhlobo eziningi kakhulu zokudla kwezitshalo nezilwane.
Ukudla okunomsoco kufanele kube okuhlukahlukene ngangokunokwenzeka. Ukudla okuhlukahlukene kakhulu, hhayi okuyisidina ekudleni kwethu, isethi yezinto ezidingekayo ekusebenzeni okujwayelekile izowuthola umzimba wethu, izivikelo ezengeziwe zokuqinisekisa impilo.
Esikhathini esidlule bekungenzeka ngokuphelele ukufeza lapho ukusetshenziswa kwamandla kwakungu-3500 kcal / ngosuku nangaphezulu. Inkinga yaxazululwa ngokudliwa kwenqwaba yokudla okusetshenzisiwe. Kodwa-ke, eminyakeni yangemva kwempi, inguquko kwezobuchwepheshe ihlasele impilo yomuntu.
Ngenxa yalokho, umuntu wacishe wakhululeka ngokuphelele emsebenzini wezandla. Lezi zinguquko ziholele ekwehliseni kwesidingo samandla nsuku zonke somuntu futhi inani elingu-2400 kcal / ngosuku lanele. Kwehle ngokwemvelo kanye nokudla. Futhi uma le mali encane yanele ukwanelisa isidingo somuntu sansuku zonke samandla nezakhi zomzimba ezibalulekile, amavithamini, ama-microelements, izinto eziphilayo ezisebenzayo zibonakala ngokushoda (20-50%).
Ngaleyo ndlela umuntu kufanele abhekane nenkinga: ukudla kancane ukuze abe nomzimba omncane, kepha kuzokwakha ukushoda kokudla kanye namakhompiyutha amancane asebenzayo. Umphumela uba ukulahleka kwempilo nezifo. Noma ukudla okuningi, kepha kuzoholela ekwandeni kwesisindo, ukukhuluphala, inhliziyo nezinye izifo.
Kumele ngenzeni? Ungahamba kanjani kusuka kumafomula amakhemikhali angaqondakali kithi asithandayo futhi asule konke ukudla nezitsha. Futhi-ke, kulabo abangahle babe besimanje, baphendule amasiko ethu, izinkolelo nezinkolelo zethu futhi ngasikhathi sinye, ukwakheka kwabo nokulungiselela ubuchwepheshe kuhambisana ngokuphelele nezidingo zesayensi yanamuhla.
Leli phuzu libaluleke kakhulu. Akufanele siboshwe emikhiqizweni ethile, nakho konke esikubona emashalofini. Ngakho, phambi kolwazi kungenzeka ukwenza ukudla okunengqondo ngokwesayensi.
Noma iziphi izincomo kufanele zisetshenziswe njengendlela yokudla kwabo.
Buka ngemininingwane ukuthi ungakwenza kanjani ukudla okulungile kuvidiyo engezansi:
