Ukudla kwakamuva kwamakhowe
Ososayensi baseNtshonalanga benze ukudla kwakamuva kwamakhowe, okungasiza umuntu ukuba alahlekelwe isisindo ngokushesha nangokuphepha. Ochwepheshe base-UK nase-US bayaqiniseka ukuthi kulo nyaka ukudla kwamakhowe kuzoba yigama elisha emhlabeni wesayensi yokudla okunomsoco, kanye nokudla okuthandwa kakhulu ngokujwayelekile.
Kuyaziwa ukuthi ukudla kusekelwe kumakhowe, okungukuthi, labo abafuna ukunciphisa umzimba, ochwepheshe basikisela ukufaka esikhundleni sakho konke ukudla okunekhalori ephezulu, ikakhulukazi izinhlobo ezahlukene zenyama, nezitsha ezilungiselelwe kusuka. Amakhowe.
Kwenziwa izifundo kumavolontiya, okwathi emasontweni amahlanu alokhu kudla, akwazi ukuqeda cishe amakhilogremu ayisikhombisa eqile. Phakathi nocwaningo, badla amakhowe esikhundleni sezitsha ezine zenyama ngesonto elilodwa.
Ongoti bathi amakhowe awumthombo omuhle i-vitamin D, equkethwe nasenyameni ngobuningi. Ngaphezu kwalokho, amakhowe aqukethe inani elikhulu levithamini B, amaminerali, kanye nama-antioxidants abalulekile empilweni.