Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Inombolo | Okujwayelekile ** | % kokujwayelekile ngo-100 g | % we-100 kcal ejwayelekile | 100% kokujwayelekile |
| Ikhalori | I-196 kcal | I-1684 kcal | 11.6% | 5.9% | 859 g |
| Amaprotheni | 17.2 g | 76 g | 22.6% | 11.5% | 442 g |
| Amafutha | 14.1 g | 56 g | 25.2% | 12.9% | 397 g |
| Water | 67.9 g | 2273 g | 3% | 1.5% | 3348 g |
| Ash | 0.8 g | ~ | |||
| AmaMacronutrients | |||||
| Isibabule, S | I-162 mg | I-1000 mg | 16.2% | 8.3% | 617 g |
Inani lamandla ngama-calories ayi-196.
Inani lamandla noma inani lekhalori inani lamandla akhishwa emzimbeni womuntu ekudleni ohlelweni lokugaya ukudla. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules ekhilogremu (kJ) nge-100 gr. umkhiqizo. I-Kcal esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi "ikhalori yokudla", ngakho-ke, lapho kucaciswa okuqukethwe kwekhalori ku-(kilo) kilojoule isiqalo sekhilo kuvame ukushiywa. Amathebula anemininingwane amanani wamandla wemikhiqizo yesiRashiya ongawabuka.
Inani lokudla okunempilo - ama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zokudla lapho ubukhona bomzimba bunelisa izidingo zomuntu ezintweni nakumandla adingekayo.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kokubili komuntu kanye nama-vertebrate amaningi. Ukuhlanganiswa kwamavithamini, njengomthetho, kwenziwa izitshalo, hhayi izilwane. Isidingo sansuku zonke samavithamini singama-milligram noma ama-micrograms ambalwa kuphela. Ngokungafani amavithamini wezinto abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokucubungula ukudla.