Okuqukethwe
Ebizwa ngokuthi "isinkwa sika-Saint John", i-carob isithelo esidliwa kusukela kudala. Kuye kwasebenza ngezindlela ezihlukahlukene kuwo wonke umlando wesintu.
Yayidliwa njengokudla, kodwa imbewu yayo nayo yasetshenziswa njengesilinganiso. Imbewu ye-carob yayisetshenziswa njengamayunithi okulinganisa ezikhathini zasendulo.
Zinesisindo esingamagremu angu-0,20 lilinye. Ikharati elingu-1 bese limelela isisindo sikabhontshisi we-carob ekuhwebeni kwamatshe ayigugu. Ake sithole ndawonye ukuthi ziyini izinzuzo ze-carob.
Yini i-carob
I-carob yisithelo sesihlahla. Zisesimweni se-pod. Isihlahla se-carob simila eNyakatho Afrika naseMpumalanga Ephakathi. Kuyisihlahla esingafinyelela kumamitha ayi-15 ubude. Kodwa ngokwesilinganiso, ubukhulu bayo buhluka phakathi kwamamitha angu-5 no-10.
Ukuphila kwayo kungafinyelela eminyakeni engamakhulu amahlanu. Amagxolo awo anolaka futhi ansundu. Isihlahla se-carob siyalinywa kunalokho izithelo zaso ezisesimweni sama-pods; ubude bawo buhluka phakathi kwamamitha ayi-5 no-10.
Ama-pods aluhlaza ekuqaleni bese ephenduka umbala omnyama omnyama lapho efika ekuvuthweni.
Ama-carob pods athela imbewu enombala onsundu. Ziyizimbewu eziyishumi nanhlanu kuya kwezingamashumi amabili ku-pod. Izingxenye ezinamanzi nezimnandi ze-luscious zihlukanisa lezi zimbewu komunye nomunye (1).
I-carob eyandayo, eyayishabalala, yavela ngasekupheleni kwekhulu lama-20.
Amazwe amaningana emhlabeni manje atshala isihlahla se-carob, kungaba seMexico, e-United States, eNingizimu Afrika, eMpumalanga Ephakathi, eMaghreb, eNdiya. Lesi sithakazelo esikhulu esihlahleni se-carob sinezizathu eziningana.
Ngaphandle kokudla, isihlahla se-carob siphinde sisetshenziselwe ukwenza lula ukutshalwa kabusha kwamahlathi kanye nokutshalwa kabusha kwamahlathi. Lokhu kwenza kube nokwenzeka ukunxephezela ukuguguleka komhlabathi kanye nogwadule. Kumelwe kushiwo ukuthi lesi sihlahla sinezinzuzo ohlelweni lwezemvelo.
Ukwakheka kwe-carob
Ingxenye enomsoco kakhulu ye-carob yi-pulp yayo. Itholakala ngaphakathi kwe-pod. Iqukethe:
- Imicu yezitshalo, ikakhulukazi i-galactomannan: Imicu ekudleni ingabalawuli bokuhamba kwamathumbu.
Ukudla okune-fiber ephezulu njenge-carob kungasiza ekuvimbeleni izikhalazo zamathumbu kanye nokuqunjelwa.
Uma kwenzeka uhudo olungapheli, ungawadli nje kuphela ukuze uvuselele amanzi, kodwa ukulinganisa, ukubuyisela uhlelo lokugaya ukudla.
I-carob, sibonga imicu yayo, iphinde ikuvikele ezifweni ezixhumene nekholoni. Abantu bakwaBerber basebenzisa i-carob ukwelapha ukuphazamiseka kokugaya ukudla.
Ama-carob pod nawo acutshungulwa futhi axutshwa noju noma i-oatmeal ukwelapha isifo sohudo eGibhithe lasendulo.
- Amaprotheni: Amaprotheni amelela u-20% wesisindo somzimba. Aqukethwe kuzo zonke izicubu zomzimba; noma ngabe izinwele, izinzipho, uhlelo lokugaya ukudla, ubuchopho ...
Amaprotheni ayingxenye yokusebenza kwezicubu. I-Collagen, isibonelo, iphrotheni enendima ekunwembeni kwesikhumba.
Amaprotheni nawo asiza ukuthutha igazi. Amaprotheni awusizo ekuhlulekeni kwegazi. Basebenza futhi njengama-hormone, ama-enzymes emzimbeni.
Abalulekile ekuthuthweni nasekugcinweni kwama-lipids ukuze athole amandla. Amaprotheni abalulekile emzimbeni.
- Landelela izakhi ezifana ne-calcium, insimbi, i-phosphorus, i-magnesium, i-silica. Izakhi zokulandelela zikhona ezingxenyeni ezahlukene zomzimba wakho ngamanani amancane.
Badlala indima ehlukile mayelana nobuhle, amandla, ukwakheka kwezicubu, ukwakheka kwegazi, ukusabela kwe-enzymatic.
- Ama-Tannins: Ama-tannin anezakhiwo eziningana emzimbeni wakho. Zine-astringent, antiviral, antimicrobial, anti-inflammatory properties.
Banomsebenzi wokuvikela ezakhini ze-vascular. Ziphinde ziziphathe njengama-antioxidants, anti-diarrhea noma ama-inhibitors wesistimu ye-enzymatic.
- Isitashi: Isitashi siwumthombo wamandla emzimbeni. Zisebenza njengamafutha, ngakho-ke zibaluleke kakhulu emisebenzini yezemidlalo.
- Ushukela: Avumela umzimba ukuthi wenze amandla ngeglucose.
Izinzuzo ze-carob
Isikhonyane sikabhontshisi ushingamu wokwehlisa isisindo
Ngemva kokuvuna ama-pods esihlahla se-carob, ayachotshozwa. Imbewu ikhishwa ku-pulp. Lezi zimbewu zizobe sezikhululwa esikhumbeni sazo ngokwelashwa kwe-asidi.
Zizobe sezihlukaniswa bese zilashwa ngaphambi kokuba zigaywe ukuze kutholwe impushana kabhontshisi wesikhonyane. Isikhonyane sikabhontshisi ushingamu wemifino (2). I-Locust bean gum ibhekwa njengesebenzayo ekunciphiseni isisindo.
Eqinisweni uma udla i-carob, imicu equkethwe kuyo izovuselela, ikhulise i-lipid metabolism. Ngakho-ke ama-lipids azosetshenziselwa kakhulu amandla, okuthuthukisa i-oxidation yawo. I-carob inethonya esisindweni namandla.
Ngaphandle kwezinzuzo zayo ngesisindo, ushingamu kabhontshisi wesikhonyane usetshenziswa kubuchwepheshe bokudla njengento yokuqinisa. Ukunambitheka kwayo okuphuphile kwenza ukudla kufakwe ushukela.
Ibuye isetshenziswe esikhundleni sikashizi njenge-lygomme.
Ukuze uvikele izintambo zakho zezwi
Ngemva kwezikhathi ezimbalwa zokuqeqeshwa noma ukwenza amakhonsathi, amakhonsathi omculo, izwi lakho cishe liphukile.
Ama-lozenge neminye imikhiqizo ehlanganisiwe ingakusiza ulondoloze izintambo zakho zezwi. Kodwa i-carob ingcono nakakhulu. Imifino yemvelo, u-100%, ikakhulukazi kwabadla imifino, i-carob kade yasetshenziswa ukuthambisa amazwi.
Ngekhulu le-19 leminyaka eBrithani, abaculi bathenga ubhontshisi wesikhonyane ukuze bagcine imisindo yabo yezwi ngaphambi nangemva kwamakhonsathi.
Ngokumelene ne-reflux ye-gastroesophageal
I-Locust bean gum isetshenziselwa ukulwa nesifo se-reflux ye-gastroesophageal ezinganeni. Kuye kwenziwa izifundo ezahlukene ezinganeni ezihlushwa isifo se-reflux ye-gastroesophageal.
Ngemva kwamasonto ambalwa zokwelashwa, isimo sezingane saba ngcono ngempela.
I-carob iphinde isetshenziselwe ufulawa wezingane esikhundleni sikakolo ngoba i-100% ye-carob ehlanzekile iqukethe imisoco eminingi kunokolweni.
Ngenxa yesenzo sama-tannins kanye i-galactomannan i-fibre yemifino, ushingamu wezinkumbi ezisiza wena à ukulwa ne-reflux ye-gastroesophageal.
Ngaphezu kwalokho, inesenzo esihle ezinkingeni zokugaya ukudla. Uma ingane ihuda futhi ihlanza, sebenzisa ushingamu kabhontshisi wesikhonyane ukuze welaphe.
Embonini yezemithi, i-carob isetshenziswa ekwenzeni imithi elwa nesifo sohudo.
Uma kwenzeka kuba nokukhwehlela okunamafutha noma okomile, i-carob iwukudla okubalulekile ukwelapha lezi zinkinga ezincane zezempilo.
Izimpawu ze-Hypoglycemic
Kungcono kunoshokoledi, i-carob iqukethe izinto eziningi zokuvikela impilo yakho. Ushingamu kabhontshisi wesikhonyane usiza ukwehlisa izinga likashukela egazini ngakho-ke uwusimamise.
I-carob inothe kakhulu ku-fiber. Kufanele kukhunjulwe ukuthi i-fiber iyasebenza ekwehliseni amazinga e-lipid emzimbeni. Zibaluleke kakhulu ekumisweni kwamazinga eglucose (3).
Uma ucabangela ukuphazamiseka okuthile i-carob engaba nakho ekwelashweni kwesifo sikashukela, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuyidla isikhathi eside futhi ngobuningi.
Ukuqapha
Ukusetshenziswa kwe-carob ngokusobala akunayo imiphumela emibi. Alikho icala lokudliswa ushevu elibikiwe nge-carob. Kodwa-ke, kuyadingeka ukugwema ukusetshenziswa ngokweqile ukuze ungadakwa.
Njengoba ilawula ukuhamba kwamathumbu, ukusetshenziswa kwayo ngokweqile kungathinta ibhalansi yesistimu yakho yokugaya ukudla.
Izinhlobo ezahlukene ze-carob
Imbewu ye-carob isetshenziswa embonini yokudla. Zigaywa zibe impushana futhi zisetshenziswe esikhundleni se-cocoa noma njengesengezo ku-cocoa powder. Zinezakhiwo ze-gelling nezizinzisa.
Imboni yezokudla yaseMelika yasebenzisa i-carob esikhundleni sempushana kakhokho ngeminyaka yawo-1980. Ngaleso sikhathi, ukhokho wawumba eqolo futhi kunzima ukuwuthola ngezinjongo zezimboni.
- Impushana ye-carob yenziwa nge-pulp equkethwe kubhontshisi we-carob. I-carob powder ithatha indawo yemvelo ye-cocoa powder. Ilungele izingane.
Iqukethe i-fiber ne-calcium eningi. Inempilo, yemvelo, ngaphandle kwe-caffeine noma i-theobromine. Impushana ye-carob iphephile futhi ingadliwa noma nini njengoshokoledi.
I-carob powder isetshenziswa ku-confectionery esikhundleni se-pectin, i-gelatin. Ibuye isetshenziswe njenge-stabilizer ye-ayisikhilimu.
Ibuye isetshenziswe ekubunjweni kwamakhukhi, iziphuzo futhi ikakhulukazi kushokoledi.
Ku-biotechnology, impushana isetshenziswa njengendlela yesiko lamagciwane.
Uma usebenzisa impushana ye-carob ekuphekeni kwakho, yehlisa inani likashukela owusebenzisile ngekota ngoba impushana ye-carob imnandi.
Kodwa-ke, uzodinga ukuthuthukisa ukunambitheka kwe-confectionery yakho nokunye okunjalo ngezithako ze-flavour ezinamandla.
Angiyincomi i-carob ekulungiseni ama-mousse ngoba i-liquefies ngokushesha. Ngaphezu kwalokho, ngokungafani noshokoledi, impushana ye-carob incibilika kalula kumalipids.
Sebenzisa i-blender noma uqale uncibilikise impushana ye-carob emanzini afudumele ngaphambi kokuyisebenzisa ezindleleni zakho zokupheka.
Ngemiyalelo ngamafomu okwelapha, umthamo onqunyiwe womuntu omdala ungama-30g ngosuku. Ukuze udle kalula impushana ye-carob, udinga ukuyincibilikisa esiphuzweni esishisayo, okungcono kakhulu ubisi, ikhofi, itiye, noma amanzi ashisayo.
Umthamo we-carob powder à Ukudla kwengane kungama-1,5 g ngekhilogremu ngayinye ngosuku. Lokhu kusho ukuthi uzomnika u-4,5 g wempuphu ye-carob ngosuku enganeni engu-3 kg.
- I-Carob izingcezu: I-carob nayo ithengiswa ibe yizicucu. Ungenza owakho ushingamu wesikhonyane ngobhontshisi wesikhonyane.
- Ushingamu kabhontshisi wesikhonyane: wenziwa ngembewu kabhontshisi we-carob ngendlela eyimpushana. Isetshenziswa ikakhulukazi ekulungiseleleni ama-ayisikhilimu nama-creams, inyama ebandayo, okusanhlamvu kwezingane, amasobho, amasoso, imikhiqizo yobisi ngokuvamile.
Indima yayo ukujiya, ukuzinzisa amalungiselelo lapho ingenelela khona. Kwenza u-ayisikhilimu namakhilimu abe ukhilimu kakhulu.
Ezindleleni zakho zokupheka, hlanganisa ushingamu kabhontshisi wesikhonyane nezinye izithako ngaphambi kokuncibilika. Lokhu ukwenza lula ukufakwa kwayo.
Ukuze uthole i-viscosity ye-gum, ulethe isisombululo se-carob emathumba ngomzuzu ongu-1. Shiya ukuze kuphole ukuze uthole ukubukeka kwe-viscous.
Ku-ayisikhilimu, engeza u-4g / ilitha
Ngokusikeka okubandayo, inyama, inhlanzi, engeza 5-10 g / kg
Ezisobhoni zakho, amasoso, amabhisikidi ... engeza u-2-3g / ilitha
Emihluzweni yakho, imikhiqizo yobisi enamafutha aphansi, ama-dessert agayiwe, sebenzisa u-5-10 g wentshungama kabhontshisi wesikhonyane / ilitha.
- Amafutha e-carob ephilayo: une-carob esesimweni samafutha abalulekile
- Amaphilisi e-carob kufanele aphuzwe kabili ngosuku. I-capsule eyodwa cishe i-2Mg.
Zidle ekuseni ngesikhathi sokudla kwasekuseni ukuze uthole ukusebenza okungcono kwe-carob. Okwabantu abadla ukudla okunciphisa umzimba.
I-Carob ingaba isicindezeli sokudla kuwe. Kulokhu, sebenzisa amaphilisi angama-3-4 ngosuku, ihora eli-1 ngaphambi kokudla kwasekuseni.
Isiraphu ye-carob: isiraphu ye-carob itholakala ezinhlamvini ezigazingiwe bese ziyagaywa. Imbewu ibuye isetshenziswe esikhundleni sekhofi ku-confectionery (4).
Ungadliwa
I-carob brownie
Uzodinga:
- 1/2 indebe kafulawa
- 6 wezipuni ze-carob powder
- ¼ ithisipunié
- ½ inkomishi kashukela noma 1 inkomishi kashukela kuye ngokuthanda kwakho
- ½ inkomishi ibhotela engenawo usawotié
- 1 ithisipuni ye-vanilla extract
- 2 amaqanda
- ½ inkomishi yama-pecans
Ukulungiselela
Hlela ihhavini lakho ngamadigri angu-180.
Endishini, hlanganisa ufulawa, ushukela, ikhofi, i-carob powder, usawoti. Hlanganisa kahle zonke lezi zithako.
Kwesinye isitsha, hlanganisa ushukela nebhotela. Wawaphehle aze abukeke egcwele amagwebu. Engeza amaqanda ne-vanilla. Shaya futhi kuze kuhlanganiswe kahle.
Bese wengeza ezinye izithako (ufulawa, ushukela, usawoti ...). Beat kuze izithako zifakwe ukhilimu.
Ncibilikisa ibhotela elincane ukuze usakaze phansi kwesikhunta sakho.
Thela inhlama ewumphumela bese ufaka isikhunta kuhhavini.
Ukuze uthole isikhunta sensimbi, faka ihhavini ku-180 imizuzu engu-25
Ezimbaza zika-ayisikhilimu, imizuzu engama-35 izoba iphelele.
Ekupheleni kwesikhathi sokupheka, sebenzisa imfoloko ukuze uhlole ukuthi i-brownie iyanikela.
Vumela ukupholisa imizuzu engu-15 ngaphambi kokuhlukanisa.
Izingane zakho zizothanda le brownie emnandi futhi emnandi.
Ubisi lwe-carob
Uzodinga:
- Inkomishi yobisi ye-1
- 1 isipuni se-carob
- 1 isipuni soju
- 1 ithisipuni ye-vanilla
Ukulungiselela
Endishini yokupheka, hlanganisa ubisi kanye nempuphu ye-carob.
Hlanganisa kahle ukuze uhlanganise kahle, bese wehlisa ubisi ekushiseni.
Vumela ukupholisa bese wengeza i-vanilla noju
Inani lokudla okunempilo
Lesi siphuzo esishisayo sifanelekile kusihlwa, ebusika. Izokhulula ukukhwehlela kwakho, umphimbo obuhlungu kanye nezwi eliphukile. Kuhle futhi ngokumelene nemfiva.
Ubisi lukhuthaza ukulala. Ihlotshaniswa ne-carob, ikunikeza ubuthongo obusezingeni eliphezulu, ubuthongo obumnandi.
Uju lugcwele amavithamini namaminerali. Iphinde ithambise izwi ngakho-ke isebenzela impilo enhle yezintambo zakho zezwi njenge-carob.
ama-carob chips
Uzodinga:
- 1 inkomishi yamafutha kakhukhunathi
- 1 inkomishi ye-carob
- 2-3 wezipuni ushukela
- 2 wezipuni ze-vanilla (4)
Ukulungiselela
Shisisa amafutha akho kakhukhunathi emlilweni omncane
Yehlisa ukushisa bese wengeza impushana yakho ye-carob
Faka ushukela ne-vanilla uhlanganise kahle
Bese uthela ingxube esitsheni esipholile
Uma ingxube isiqinile, yikhiphe esiqandisini bese uyinquma ibe yizicucu.
Lawa ma-chips angasetshenziswa kumakhekhe akho ahlukahlukene, ama-ayisikhilimu….
Isiphetho
I-carob ithengiswa ngezindlela eziningi. Kusiraphu, impushana, ushingamu, kumasayithi noma kwezohwebo uzothola ifomu elikufanele kakhulu.
Lesi sithelo esinambitheka kamnandi kufanele sihlolwe ekhishini lakho, kungakhathaliseki ukuthi kuma-dessert, amakhekhe akho, iziphuzo, u-ayisikhilimu nokunye.
Lesi sikhundla sikashokoledi sisetshenziswa kakhulu kufulawa wezingane. Inamandla okudambisa ukuphazamiseka kokugaya ukudla kwezingane.
Ungakhohlwa ukwabelana ngesihloko sethu uma usithandile.