Okuqukethwe
Uyayithanda emasaladi akho, uthanda umphumela wamakhukhamba esikhumbeni sakho, ezikhwameni zamehlo. Beh qagela ukuthi yini, ijusi yekhukhamba izokwenza waneliseke izikhathi eziyi-100. Ngaphezu kokuqabula nokumnandi ekunambithekeni, ijusi lekhukhamba ungumlingani wakho wezempilo ongcono kakhulu. lapha kuwe Izizathu ezi-8 ezinhle zokwenza ikhambi ngejusi yekhukhamba.
Qaphela ukuthi eziningi zalezi zokupheka i-extractor ivame ukunconywa.
Ijusi yekhukhamba ihlanza umzimba wakho
Yakhiwe ngamanzi angama-95%, ijusi yekhukhamba isiza ukukhipha ubuthi obusetshenziswa emzimbeni wakho. Kungakhathaliseki ukuthi ngomoya, ngamanzi, ngokudla, endaweni ezungezile. Ayigcini nje ngokuqabula, kodwa ngaphezu kwalokho iqukethe i-magnesium, i-silicon, i-potassium evikela futhi yenze isikhumba sakho sibe sihle.
Kuyijusi okufanele idliwe nsuku zonke ukuze futhi ugcine ukukhazimula okuhle kwesikhumba. Ukuguga kwesikhumba sakho akusakukhathazi ngoba uzobe usudambisile imiphumela yesikhathi ngenxa yale mifino (1).
I-diuretic yemvelo
Iqukethe i-potassium ephezulu kanye nezinye izintwala zezakhamzimba zisiza ukulwa nokugcinwa kwamanzi. Goodbye izikhwama ngaphansi kwamehlo, goodbye edemas zonke izinhlobo.
Ngamaminerali namavithamini ahlukahlukene, ikhukhamba iyimifino ekahle yokuvimbela ukungezwani ngokukhipha i-sodium eningi emzimbeni wakho.
Ngale ndlela, futhi, wenza i-detox enhle yomzimba wakho, uwuhlanze kuwo wonke lobu buthi obugciniwe.
Funda futhi: Amajusi aluhlaza angcono kakhulu empilweni
Weight Loss
Ikhukhamba amanzi aphansi kakhulu kilojoule. Icebile emanzini kanye ne-fiber, ikwenza uzizwe ugcwele, okukuvimbela ukuthi ungadli kakhulu.
I-Cucumber juice empeleni ikusiza ukuthi ulahlekelwe isisindo. Ngaphezu kwalokho, ama-sterols aqukethwe kukhukhamba anomphumela omuhle emazingeni aphezulu e-cholesterol (2).
Ukuvimbela isifo senhliziyo nemithambo yegazi
Amanzi ekhukhamba mahle ohlelweni lwakho lwenhliziyo. Ngempela, ucwaningo olwenziwa ngo-2012 lwabonisa ukuthi i-peroxidase equkethwe esikhumbeni sekhukhamba isiza ukuvimbela isifo senhliziyo. Wang L, Imiphumela ye-peroxidase ku-hyperlipidemia kumagundane. J Agric Food Chem 2002 February 13 ;50(4) :868-70v e.
I-Peroxidase iphrotheni etholakala esikhumbeni sekhukhamba. Yehlisa futhi amazinga e-cholesterol ne-triglyceride. Iphinde ivumele umzimba wethu ukuthi ulwe ne-oxidation.
Thola: ijusi ye-artichoke
Izindaba ezinhle ngokumelene nesifo sikashukela
Ikhukhamba ikhonjiswe ezifundweni eziningi ukusiza ukukhiqiza i-insulin emzimbeni. Lokhu kunciphisa ingozi yesifo sikashukela futhi kusiza ukulwa nesifo sikashukela ngempumelelo. Ungumuntu osengcupheni, ungabe usakhathazeka, ingilazi yejusi yekhukhamba njalo ekuseni izokwehlukanisa nawe.
Ikhukhamba juice ukuncibilikisa izinso amatshe
Amatshe ezinso ngokuvamile angumphumela wokuphelelwa amanzi emzimbeni okungapheli, i-hereditary predisposition noma izifo ze-urinary tract. Bese kuba nzima ukuchama. Ubuhlungu bezinso zibukhali kakhulu. Angikufiseli lokho. Phakathi kwezithelo nemifino engavimbela lesi sifo, izibalo zekhukhamba zivelele.
Akukhona nje kuphela ukuthi ikakhulukazi yakhiwe ngamanzi, kodwa ngaphezu kwalokho imisoco yayo yenza kube lula ukuncibilikisa amatshe ezinso. Ngaphezu kwalokho, ngenxa yezakhiwo zayo, ikhukhamba linciphisa kakhulu izinga le-uric acid lapho lidliwe.é njalo.
Yenza ijusi yekhukhamba ibe amanzi akho uma unesimo sokugula. Phuza izingilazi ezi-3-4 zejusi yekhukhamba ngosuku ukuze uvimbele.
Ukuvikelwa kwamasosha omzimba
Lesi sivikelo sikuleveli embalwa:
- I-cucurbits kukhukhamba imithi elwa nokuvuvukala emzimbeni wakho (3).
- Ikhukhamba iqukethe amavithamini A, C no-D kanye nezinye izakhi eziningana. Ivumela ngokusebenzisa izakhiwo zayo ukunikeza ithoni emzimbeni.
- Ukuze ulwe nomkhuhlane, sebenzisa ijusi yekhukhamba. Ngempela, ikhukhamba isiza ukulawula izinga lokushisa lomzimba.
- Ikhukhamba iphinde yehlise i-asidi emzimbeni.
- Isikhumba sekhukhamba sinenzuzo empilweni yakho ngoba sicebile kakhulu kuma-antioxidants. Lokhu kunciphisa umphumela wama-radicals mahhala emzimbeni wethu. I-Chu YF, imisebenzi ye-Antioxidant kanye ne-antiproliferative yemifino evamile. J Agric Food Chem 2002 Novemba 6;50(23):6910-6
Weight Loss
Ikhukhamba iqukethe amanzi angama-95% (njengekhabe). Okwenza uzizwe ugcwele uma uyidla. Kubantu abafuna ukunciphisa umzimba, cabanga ukuphuza ijusi yekhukhamba esiswini esingenalutho kanye nemizuzu engu-15 ngaphambi kokudla ngakunye. Ucwaningo lwesayensi olwenziwe nguBarbara Rolls e-United States luveze ukuthi ukusetshenziswa kwe-cucumber kodwa nemifino nezithelo ezinothe nge-fiber, nasemanzini kusiza ukwehla kwesisindo ngaphandle kokunciphisa amanzi noma ukuntula umzimba ngemisoco ebalulekile.
Ngakho-ke, kungcono ukudla lezi zithelo nemifino imizuzu engu-15 ngaphambi kokudla. Lokhu kuvumela ukunciphisa ngo-12% ama-calories azosetshenziswa ngesikhathi sokudla.
Ikhukhamba juice zokupheka
Ijusi yekhukhamba ye-Grapefruit detox
Uzodinga:
- Ikhukhamba eliphelele
- Ijusi ye-grapefruit ephakathi
- 2 ama-strawberry
- 3 amahlamvu eminti
Ngemuva kokugeza ikhukhamba, yinqume ibe yizicucu futhi uyibeke ku-blender nama-strawberries, amaqabunga e-mint kanye nejusi le-grapefruit.
Le juice inhle kakhulu ekususeni ubuthi emzimbeni wakho ngoba umphumela we-grapefruit, i-mint kanye ne-strawberry uphinda kathathu isenzo sekhukhamba emzimbeni wakho. Uma ungeke ukwazi ukumelana nezinhlamvu zekhukhamba (umbuzo wokugaya), zisuse ngaphambi kokubeka izingcezu zekhukhamba ku-blender.
Ijusi yekhukhamba lemon detox
Uzodinga (5):
- Ingxenye yekhukhamba
- Ijusi yelamula elikhanyiwe
- Ijusi lesigamu sewolintshi
- Ucezu lwekhabe
Ku-blender yakho, hlanganisa ijusi yewolintshi nelamula. Faka izingcezu zekhukhamba nezingcezu zekhabe. Delicioso !!!
Ijusi yekhukhamba ye-Detox nge-ginger
Uzodinga:
- Ikhukhamba eliphelele
- Umunwe we-ginger entsha noma isipuni sejinja
- Ingxenye yejusi kalamula
- 3 amahlamvu eminti
Ku-blender yakho, hlanganisa izingcezu zekhukhamba nejinja. Engeza amaqabunga e-mint kanye nejusi lemon.
Ungenza amajusi e-cucumber detox ngamanzi amaningi noma amancane, kuphuma kuwe ngokuphelele.
Izinyathelo zokuqapha lapho ulungiselela ijusi yakho yekhukhamba
Abanye abantu banezinkinga ngokugaya kwabo, futhi ukhukhamba akulona olwakho ngempela uma ukhona. Ngikweluleka esikhundleni sokuthi ukhiphe okusanhlamvu ngaphakathi kwekhukhamba ngaphambi kokwenza ijusi yakho ye-detox. Ngempela lezi zinhlamvu ziyimbangela yokugaya ukudla okunzima.
Ngaphezu kwakho konke, ungacwilisi ikhukhamba lakho ngosawoti, lokhu kuzonciphisa kakhulu amaminerali aqukethe le mifino. Ungathenga futhi uhlobo lwe-Beit-alpha, aluqukethe okusanhlamvu. Futhi khetha ukhukhamba ngesikhumba esimnyama kunokukhanya. Amakhukhamba anesikhumba esimnyama anomsoco futhi anambitheka kangcono.
Kuyiqiniso ukuthi ikhukhamba ngokungafani ne-apula iqukethe izibulala-zinambuzane ezincane. Kodwa ngiyaqaphela kakhulu ngesikhumba semifino. Ngincamela ukuthenga i-organic ngejusi yami yekhukhamba noma amasaladi ami (4).
Ukuze usebenzise kakhulu izakhiwo zejusi yakho yekhukhamba, engeza amagatsha amabili wesilimo esidliwayo esinamagatsha anamanzi. Eqinisweni, isenzo sejusi yekhukhamba emzimbeni wethu sizuzisa nakakhulu uma le mifino ihlotshaniswa nezithelo ze-citrus, isipinashi, isilimo esidliwayo esinamagatsha anamanzi. Cabanga ngakho ngesikhathi esilandelayo ngejusi yakho yekhukhamba. Ngaphezu kwalokho, ijusi yakho yekhukhamba kufanele idliwe ngokushesha ukuze ivimbele ukuthi ingalahlekelwa izakhiwo zayo.
Amanye ama-juice:
- Ijusi lesanqante
- Ijusi yetamatisi
Isiphetho
Uma ujwayele ukudla i-cucumber juice, kuhle, qhubeka. Ngaphezu kokupheka kwakho, zama izindlela zethu zokupheka ze-cucumber juice. Ungitshele izindaba.
Uma, ngakolunye uhlangothi, ungeyena ngempela ikhukhamba, ngikweluleka ukuthi uyidle ngaphandle kokusanhlamvu ekuqaleni.
Uma ucabanga ngamathiphu okunciphisa umzimba ngaphandle kokuzincisha ngempela, ngincoma ijusi yekhukhamba ekuseni esiswini esingenalutho, ikakhulukazi ijusi yekhukhamba enolamula.
Qiniseka ukuthi uyasitshela ukuthi kusebenza kanjani kuwe uma uzame enye yezindlela zethu zokupheka ezenziwe ekhaya.