Okuqukethwe
Ukudla okunempilo ukuze ukhulelwe
Kuyini ukudla ngaphambi kokukhulelwa?
Ivela ngokuqondile e-Great Britain nase-United States, lokhu kudla okunomsoco kwangaphambi komqondo kuhlanganisa amunca amavithamini namaminerali amaningi ngangokunokwenzeka. Yibo abagcina imizimba yethu igijima ngesivinini esikhulu, ikakhulukazi uma kuziwa ekutholeni umntwana. Ngempela, ukuntuleka kokudla okunomsoco kungaba umsuka wenkinga yezinto eziphilayo. Ukuze ubeke izinto ezingathandeki ngasohlangothini lwakho, ungangabazi ukunikeza umngane wakho lokhu kudla. Kubalulekile ukuvikela umzimba wakho kanye nowakho.
Ukudla kunomthelela kwikhwalithi yesidoda. Ucwaningo olwanyatheliswa ngo-2012 ephephabhukwini elithi “Fertility and Sterility” lubonise ukuthi ukudla amavithamini C, E, zinc kanye ne-folic acid, kwenza kwaba nokwenzeka ukuthuthukisa izinga lesidoda emadodeni aneminyaka engu-44 nangaphezulu. Olunye, uphenyo lwakamuva luphethe ngokuthi ukusetshenziswa okuphezulu kwenyama egayiwe, ikakhulukazi amasoseji noma ubhekeni, ukunciphisa ukuzala. Qaphela ukuthi okungcono kakhulu uku qala ukudla ezinyangeni eziyisithupha ngaphambi kokukhulelwa, ukunciphisa umthwalo wemikhiqizo enobuthi futhi ugcwalise amasheya we-micronutrient.
Ama-Antioxidants amaqanda nesidoda
I-Betacarotene, i-vitamin C noma i-polyphenols: Lawa ama-antioxidants okufanele athandwe. Banciphisa bonke ubuthi obubangela ukuba ifomu lakho lokuzala lintengantenge. Atholakala ngobuningi ezithelo nasemifino. Ngokuqondene selenium, isiza ukususa izinsimbi ezisindayo, njenge-mercury noma umthofu. Le antioxidant iyingxenye yokwakheka kwesidoda. Abanye ababhali baze bakholelwe ukuthi kuzovikela amaqanda nesidoda ekulimaleni kwe-chromosomal. Ingadliwa njalo ezinhlanzi, amaqanda, inyama, futhi ngamanani amancane oshizi. I-Vitamin E nayo ibalulekile. Ivikela ulwelwesi lwamaseli kusuka ku-oxidation. Ikhona emafutheni afana namafutha, ibhotela, futhi ngamanani abalulekile emafutheni egciwane likakolweni.
Gwema ukushoda kwe-zinc
Kwabesifazane nabesilisa, i-zinc ithuthukisa ukukhiqizwa kwe-testosterone, okuyihomoni ye-libido. Itholakala kakhulu kuma oyster nasesibindini. Ngasohlangothini lwendoda, i-zinc inendima ebalulekile ekuhlanganiseni isidoda, futhi ukuntula kuhlotshaniswa ngokuqondile nokuncipha kwesidoda. Amaphesenti angu-60 amadoda aswele i-zinc. Ngasohlangothini lowesifazane, i-zinc ivimbela ukuphuphuma kwezisu ekuqaleni kokukhulelwa kanye nokukhubazeka. U-75% wabesifazane awutholi izingxenye ezimbili kwezintathu zesibonelelo sansuku zonke esinconyiwe. Ngakho-ke zitike ngoqwembe oluhle lwama-oyster njalo nje.
Amavithamini B wokuphuphuma kwezisu
The amavithamini B9 no-B12 futhi ingavimbela ingozi yokulimala kwezinzwa enganeni yakho. Lawa mavithamini asetshenziswa ku-asparagus, imvubelo, isipinashi se-B9, kodwa futhi esibindini, inhlanzi, amaqanda, inkukhu kanye nobisi lwenkomo ku-B 12. Ingabe ungumuntu odla imifino? Labo abadla izithelo nemifino kuphela ekudleni kwabo kufanele balungise isimo. Eqinisweni, ngaphandle kokuhlinzwa, ukuntuleka kwenyama kungaholela ekuntulekeni kwe-zinc kanye ne-vitamin B12.
Qaphela ukuthi i-estrogen-progestogen inyusa ukushoda kukavithamini B, ikakhulukazi kwabesifazane asebedle iphilisi iminyaka eminingi. Uma kunjalo, nxephezela.