Ama-deodorants angcono kakhulu ezinyawo zabesifazane 2022
Isimo sezulu esishisayo, ukucindezeleka, izicathulo ezingakhululekile ngokuvamile ziholela ezinyaweni ezijulukayo. Ukujuluka ngokweqile nakho kungabangela izinyawo ezimanzi nokuphefumula okubi. Asinikezi isisombululo esenziwe ngomumo se-hyperhidrosis - lokhu kufanele kwenziwe ngodokotela. Sihlanganise isilinganiso sekhwalithi yamadeodorants ezinyaweni futhi sabelane ngaso nawe

Abamele imboni yezimonyo bavame ukuhlukanisa ama-deodorants ezinyawo abe awabesifazane nabesilisa. Kodwa lokhu kuhlukaniswa kunemibandela; Wonke umuntu udinga ukukhipha umoya omubi ngokulinganayo. Ukuthi nje eminye imikhiqizo inamakha amnandi/ezimbali; amanye amakhambi anamandla kunamanye, njalo njalo.

U-Natalya Golokh, i-blogger yobuhle:

- Ama-talcs, izifutho, ama-balms, izimpushana, amajeli, okhilimu, uwoyela izinhlobonhlobo zefomethi yesiqedaphunga ezinyaweni ezihloselwe ukuxazulula inkinga eyodwa. Khetha leyo ekulungele wena; ofaneleka kakhulu isikhathi sonyaka kanye nezinkinga (hyperhidrosis, ukhunta, izifo semithambo).

Izilinganiso eziphezulu ezingu-10 ngokusho kwe-KP

1. I-Rexona Deocontrol

I-brand edume kakhulu ayizange indiva izinyawo - i-DeoControl deodorant iqeda iphunga elimnandi amahora angu-24. Iqukethe usawoti we-aluminium; ayisebenziseki ukusetshenziswa njalo, kodwa njengenketho yezimo eziphuthumayo izokwenza. Umkhiqizi unikeza izindlela ezi-2 zokufaka isicelo: ezinyaweni ngokwazo (zokuzivocavoca amasokisi ejimini) nangaphezulu kwezicathulo (ukuhamba ngezinyawo, uhambo lwebhizinisi, ukugijima). Iphunga elimnandi lilula, ngakho-ke iphunga eliyinhloko lemikhiqizo yokunakekelwa akufanele liphazamiseke.

Umkhiqizo unikezwa ngesimo se-spray, imfuneko ukuthuthumela ngaphambi kokufaka isicelo. Uma kungenjalo, abathengi bayabubula, ingubo emhlophe emasokisi nangaphakathi kwezicathulo ayikwazi ukugwema. Umkhiqizi uthi isiqedaphunga sisheshe some; le mfanelo izoba usizo ngesikhathi sohambo lwezivakashi. Ibhodlela le-150 ml lihlala isikhathi eside (ukusetshenziswa kwezomnotho). Uma uthanda, ingasetshenziswa hhayi kuphela emilenzeni, kodwa futhi emakhwapheni / izintende zezandla.

Izinzuzo kanye nokubi

Quality iqeda iphunga; yoma ngokushesha; ibhodlela lihlala isikhathi eside
Usawoti we-aluminium ekubunjweni; ukubonakala kwengubo emhlophe (uma inganyakaziswanga ngaphambi kokufaka isicelo)
bonisa okuningi

2. SALTON Lady Feet Comfort

Ufuna isiqedaphunga esingenabungozi ezinyaweni? I-Salton inikeza isifutho sezinyawo zabesifazane esingenawo usawoti we-aluminium. Ngaphezu kwalokho, ukwakheka kuqukethe i-allantoin, ebulala amagciwane futhi ishiye umuzwa wokuhlanzeka isikhathi eside. Ukuthungwa ku-liquidish (ekuqaleni ekubunjweni kwamanzi), ngakho-ke emva kokufaka isicelo kuzodingeka ulinde. Kodwa ngemva kokumisa, umkhiqizo unuka kahle futhi ikuvumela ukuba ususe izicathulo zakho ngaphandle kwamahloni!

Sincoma ukuthi uphathe isiqedaphunga se-Lady Feet Comfort esikhwameni sakho. Ukusetshenziswa kwansuku zonke, kunomqondo omncane - umthamo omncane kakhulu - kodwa ezimweni eziphuthumayo uzofika kahle. Amakhasimende axwayisa: imizuzu yokuqala emi-2-3 iphunga lingaba nolaka, yingakho liyi-“neutralizer”. Kodwa-ke iphunga elimnandi liyanyamalala, alidonseli ukunaka. Ukwelula impilo yeshalofu, sincoma ukuthi uyigcine endaweni emnyama, eyomile. Ifanele isikhumba esibucayi (akukho utshwala obomile ekubunjweni).

Izinzuzo kanye nokubi

Awekho usawoti we-aluminium ekubunjweni; iqeda ngokuphelele iphunga elibi; ifanele isikhumba esibucayi
Ivolumu encane ayihlali isikhathi eside
bonisa okuningi

3. Isikole

U-Scholl ugxile ekunakekelweni kwezinyawo. Umkhiqizi uthi i-deodorant ilwa nama-microbes - imithombo yephunga. Ngakho-ke, umkhiqizo kufanele usetshenziswe phakathi kwezinzwane, ulinde uze ukoma ngokuphelele. Qiniseka ukuthi unyakazisa ibhodlela for a mix homogeneous of the components! Uma kungenjalo, amabala amhlophe emasokisi angenzeka. I-Deodorant ingeyesigaba sama-antiperspirants, ngakho-ke udinga ukuyifaka isikhathi eside ngaphambi kokuphuma ngaphandle. Kungcono ukulinda kuze kube yilapho yomile ngokuphelele.

Amakhasimende awazwani nephunga. Umuntu ubekezela ngephunga elibukhali, othile ukhetha ukuhlala kude (ngokusho kokubuyekezwa, kuphunga njenge-powder yokugeza noma insipho). Abanye baze basikisele ukufutha ngaphandle! Iyiphi iphunga elibaluleke kakhulu ekugcineni, unquma. Singasho nje ukuthi umjuluko awunuki ngempela. Ibhodlela elingu-150 ml lanele isikhathi eside.

Izinzuzo kanye nokubi

Ukusetshenziswa kwezomnotho; efanelekile ukujuluka okukhulu
Usawoti we-aluminium ekubunjweni; iphunga elibi kakhulu; amabala amhlophe angaba khona emasokisini nasezicathulweni
bonisa okuningi

4. I-Domix Green

Le deodorant evela ku-Domix Green ingabhekwa yizimonyo zasekhemisi - okuyinto, empeleni, kunjalo. Ibhodlela lesifutho elincane liwusizo ekujulukeni okukhulu. I-Hydrochloride ions isabela namagciwane futhi iwanciphise. Lokhu kuqeda iphunga elibi ngaphandle kokulimaza isikhumba. Ukwakheka akuqukethe izingxenye eziyingozi ezifana nosawoti we-aluminium, utshwala nama-parabens - ngakho-ke, sincoma ngokuphepha umkhiqizo wemilenze ebucayi.

Labo abaye bazama isifutho baxwayisa ekubuyekezweni: izimonyo zezokwelapha akufanele zisetshenziswe isikhathi eside! I-Deodorant yomisa izinyawo, ibangele ukuqhekeka. Ngenxa yokugcwala kwe-hydrochloride, noma yisiphi isilonda sikhipha umuzwa ovuthayo nokungakhululeki. Siphakamisa ukuthi usebenzise i-Domix Green ukuze ulwe ne-hyperhidrosis, noma okungcono, thintana nodokotela/i-beautician ngaphambi kokuthenga. Umkhiqizo awuhloselwe amakhwapha nezandla.

Izinzuzo kanye nokubi

Izimonyo zasekhemisi zifanelekile ekwelapheni i-hyperhidrosis; akukho usawoti we-aluminium notshwala ekubunjweni; iqeda iphunga elibi
Awukwazi ukusebenzisa njalo; ngamanxeba amancane, ukucasuka kwesikhumba kungenzeka; imali encane
bonisa okuningi

5. I-Bielita Ultra Foot Care

Lesi siqedaphunga siqukethe i-menthol. Ngenxa yakhe, izinyawo zizizwa zipholile isikhathi eside. I-brand yaseBelarusian iyaziwa ngokuhlanganiswa kwayo kwentengo engabizi kanye nekhwalithi enhle; lapha kubonakala ngokungabi bikho kosawoti we-aluminium ekubunjweni. Nakuba, ngobulungisa, kufanele kushiwo mayelana notshwala: kubhalwe emigqeni yokuqala, ngakho-ke kungcono kubantu abaphethwe yi-allergies ukuthi babheke enye into. Yebo, futhi i-hydrochloride ingabangela ukuzwa okuvuthayo uma kukhona ama-microcracks kanye nemihuzuko ezinyaweni.

I-deodorant inikezwa ngendlela yesifutho, okuholela ekusebenziseni ukonga kakhulu (ngebhodlela le-150 ml). Kunconywa ukuba ufafaze noma ezinyaweni noma endaweni yangaphakathi yesicathulo. Kunoma yikuphi, umkhiqizo unyakaziswa kahle ngaphambi kokusetshenziswa - ngaphandle kwalokho lindela amabala amhlophe. Ama-Blogger adumisa ekubuyekezweni ukwakheka kwamakha amnandi, nakuba bethi ngeke kukusindise ephunga elibi ngemva kokuzivocavoca.

Izinzuzo kanye nokubi

Ukuzizwa upholile ngenxa ye-menthol; akukho usawoti we-aluminium nama-parabens ekubunjweni; ibhodlela le-150 ml lanele isikhathi eside; iphunga elincane elingabonakali
Utshwala ekubunjweni kwayo; ayifanele isikhumba esibucayi nesilimele; ayilifihli iphunga elinamandla lomjuluko ngemva kokuzivocavoca
bonisa okuningi

6. I-Cliven Anti-iphunga

Umkhiqizo wase-Italy u-Cliven unikeza ikhambi eliphumelelayo lokulwa nephunga elibi. Lesi yi-Anti-odor deodorant, ingxenye eyinhloko okuwutshwala. Ayifanele isikhumba esibucayi, ngokungangabazeki. Kodwa kuzosiza ukuqeda amagciwane angumthombo wezinkinga ngokuqinisekile. Ihlanganiswe ne-coumarin, iwuketshezi oluhle lokubulala amagciwane, kuyilapho ingashiyi amamaki emasokisini, amasokisi nasezicathulweni zangaphakathi. Umkhiqizi ubiza umkhiqizo ngokuthi amafutha okugcoba, anikeze ukusula isikhumba futhi asule izindawo ezimanzi kakhulu.

I-deodorant iza ngendlela yesifutho, okuyinto elula kakhulu. Gcoba ezinyaweni nasezithendeni. Yeka ngaphambi kokugqoka izicathulo. Asikhuthazi ukusebenzisa umkhiqizo onjalo ngaso sonke isikhathi, kodwa kuphela ekushiseni - ngaphandle kwalokho, ukomisa kakhulu kwesikhumba nokucwecwa ngenxa yokusetshenziswa njalo kungenzeka. Noma sebenzisa ngokuhambisana nokhilimu onomsoco.

Izinzuzo kanye nokubi

Umphumela onamandla we-antiseptic; ayinawo usawoti we-aluminium
Utshwala obuningi bungase bucasule isikhumba
bonisa okuningi

7. I-Levrana Eucalyptus

Ama-Deodorants alo mkhiqizo awalifihli iphunga (njengezifutho eziningi ezinamakha ezinamakha aqinile), kodwa asuse umthombo wawo. Kulokhu, ukwakheka kuhlanganisa i-aluminium alum elawula umsebenzi wezindlala zokujuluka. Uwoyela obalulekile wesihlahla setiye ubulala amagciwane, kuyilapho uwoyela we-eucalyptus uphola futhi unephunga elimnandi. Umkhiqizi uqinisekisa ukuthi umkhiqizo u-hypoallergenic futhi unikeza zonke izinhlobo zesikhumba. I-deodorant enjalo izoba usizo ikakhulukazi ngenkathi eshisayo.

Umkhiqizo usebhodleleni lesifutho, kodwa umthamo awunakwenzeka ukuhlala isikhathi eside (kuphela 50 ml). Kodwa umumo uhlangene, kulula ukuwuphatha esikhwameni sakho noma ukuwuthatha uma uyojima. Naphezu kokuba khona kwamafutha abalulekile ekubunjweni, ayifaki amasokisi nezicathulo, ayishiyi ama-greasy stains. Inani elithile lezivimbelakuvunda zandisa impilo yesiqedaphunga, ngakho-ke ukugcina isiqedaphunga esiqandisini (njengezinto eziningi eziphilayo) akudingekile.

Izinzuzo kanye nokubi

Ipholisa kamnandi ekushiseni; umphumela we-antiseptic; izithako eziningi zemvelo ekubunjweni
Kukhona i-aluminium; ivolumu eyanele isikhashana
bonisa okuningi

8. I-Farmona Nivelazione 4 ku-1 yabesifazane

I-Farmona ayinikezi nje isiqedaphunga, kodwa isithako sonyawo. Bangakwazi ukusula izinyawo ukuze basuse iphunga elibi. Kodwa asikhuthazi ukwenza lokhu njalo ngenxa yobuningi botshwala ekubunjweni. Iyomisa isikhumba, ibangele ukuxebuka, futhi ayivunyelwe kubantu abangezwani kahle. Uma kungekho contraindications, sebenzisa isifutho ngaphambi kokuphuma ngaphandle kwezinkinga! Kuyafaneleka ukulinda ukomiswa okuphelele. Amafutha e-Peppermint kanye ne-menthol azopholisa kahle imilenze ngisho nasezicathulweni ezivaliwe. Ngesikhathi esifanayo, ngeke bashiye iminonjana, umenzi unakekele lokhu.

Ibhodlela elinenkinobho yokufutha, lokhu kulula kakhulu ukusebenzisa (izandla azingcoli). Amakhasimende axwayisa ngokuthi iphunga elimnandi aliwona wonke umuntu - futhi akhononde ngokuthi akunakwenzeka ukususa ngokuphelele iphunga lomjuluko. Uma une-hyperhidrosis, kungcono ukufuna elinye ikhambi. Umthamo omkhulu (150 ml) wale deodorant uzohlala isikhathi eside.

Izinzuzo kanye nokubi

Akukho usawoti we-aluminium; umphumela onamandla we-antiseptic ngenxa yotshwala; umuzwa wokuphola kusuka ku-mint ne-menthol; Ivolumu yanele izinyanga ezingu-2-3 ngaphandle kwezinkinga
Iphunga elimnandi lamakha; ayiqedi ngokuphelele iphunga lomjuluko
bonisa okuningi

9. DryDry Foot Spray

I-DryDry brand idume kakhulu ngabablogi. Sizomkhumbula kanjani? Okokuqala, ngokwakhiwa "kwe-shock" - kukhona kokubili usawoti we-aluminium notshwala ngobuningi. Ngokwenza kanjalo, lokhu kusho ukuyeka umsebenzi wezindlala zokujuluka, ukwelashwa kwe-antiseptic ezinyaweni. Okwesibili, i-deodorant ipholile - ngenxa yamafutha abalulekile e-menthol. Okwesithathu, ukusetshenziswa kwezomnotho - umkhiqizo ungabhekwa ekilasini lama-antiperspirants. Zisetshenziswa ngaphambi kwesikhathi, zisebenza ngaphakathi kwamahora angama-24, azidingi ukufaka isicelo esengeziwe (izikhathi ezingama-2-3 kuphela ngesonto). Lokhu kusho ukuthi ibhodlela elincane lizohlala izinyanga ezingu-4-5 ngokuqinisekile.

Umkhiqizo usesimweni sesifutho, ungafakwa ezinyaweni / ezintendeni / emakhwapheni. Ifanele ukufutha izicathulo. Ibhodlela elihlangene lizofaneleka endlini yokugezela, nasesikhwameni, nasemshinini wokuqeqesha. Ayinayo iphunga elibikiwe, ngakho-ke iphunga le-eau de toilette evamile nezimonyo zokunakekelwa akufanele liphazamise.

Izinzuzo kanye nokubi

umphumela we-Antiseptic, ukunciphisa umsebenzi wezindlala zokujuluka; iphunga jikelele; ngokwanele isikhathi eside
Izingxenye zamakhemikhali eziningi (i-aluminium, utshwala) ekubunjweni. Intengo ephezulu uma iqhathaniswa nemikhiqizo efanayo yezimbangi
bonisa okuningi

10. Shiseido Ag DEO 24 nama-ion esiliva

Imikhiqizo kanokusho nayo inake inkinga yezinyawo ezinukayo. I-Shiseido inesiqedaphunga se-ion esisiliva. Babulala amagciwane ebusweni bezinyawo, ngenxa yokuthi iphunga liyanyamalala. Ukubunjwa kuqukethe ngisho ne-hyaluronic acid - isakhi esimangalisayo ngokumelene nokukhathala nokoma kwesikhumba. Ifanele ukunakekelwa kwe-anti-age: ngokusetshenziswa njalo, isikhumba sezithende siba sithambile, futhi ama-corns amasha awaveli. Umkhiqizi uxwayisa ngobukhona be-talc; ukuze kungabikho zimpawu ezimhlophe ezihlala esitokisini nangaphakathi ezicathulweni, sicela ulinde zize zome ngokuphelele. Isikhathi esingcono kakhulu sokusebenzisa ekuseni noma kusihlwa.

I-spray deodorant kulula kakhulu ukuyisebenzisa. Kuyi-antiperspirant enamakha; shaya izinyawo zakho kahle ngaphambi kokuphumela ngaphandle futhi ujabulele iphunga! Izinyawo zakho zizohlala zihlanzekile futhi zomile. Ibhodlela le-150 ml elinokusetshenziswa okunengqondo okunjalo lihlala izinyanga ezingu-5-6 ngaphandle komzamo omkhulu.

Izinzuzo kanye nokubi

I-moisturizing i-hyaluronic acid ekubunjweni kwayo; kufanelekile ukunakekelwa kwe-anti-age; umphumela we-antiseptic ngenxa ye-ions yesiliva; I-spray deodorant kulula ukuyisebenzisa
Intengo ephezulu uma iqhathaniswa nemikhiqizo efanayo yezimbangi, i-aluminium ekubunjweni kwayo
bonisa okuningi

Indlela yokukhetha isiqedaphunga sonyawo lwabesifazane

  • Funda ukuqamba. Ayiqukethe usawoti we-aluminium, ama-parabens notshwala. Yebo, bahle kakhulu ekulweni nephunga futhi bandise impilo yomkhiqizo. Kodwa ekugcineni, lokhu kungathinta impilo - emva kwakho konke, izinhlanganisela zamakhemikhali zingena ngokujulile ku-epidermis, zisakazeka kuwo wonke umzimba futhi zingafakwa "ezindaweni zenkinga" - isisu, amaphaphu, isibindi. Inketho engcono kakhulu ukunikeza okuthandayo emikhiqizweni ngaphandle kwe-aluminium kanye nama-preservatives alula.
  • Nquma ukuthungwa. Futha, ijeli, ukhilimu noma i-talc - wonke umuntu uyazinqumela. Singancoma kuphela izifutho zesimo sezulu esishisayo sasehlobo (asikho isidingo sokulinda ukuze some). Futhi ushiye ama-creams enkathi ebandayo, lapho isikhumba sezinyawo singadingi nje ukukhishwa kwe-disinfection, kodwa futhi nokunakekelwa.
  • Ungawazibi amalebula asebhodleleni.. Isibonelo, entsheni, isizinda se-hormonal ngokuvamile "singenangqondo", ngakho-ke ukwanda kokujuluka. Umkhiqizi unikeza amafomula akhethekile angathinti umzimba okhulayo. Noma umkhiqizo ungase ube umuthi, oqukethe izinhlanganisela zokulwa ne-hyperhidrosis, okungafanele isetshenziswe ngaso sonke isikhathi (njenganoma yimuphi umuthi). Ekugcineni, ilebula elithi “antiperspirant” lisho ukuthi isiqedaphunga kufanele sisetshenziswe isikhathi eside ngaphambi kokuba siphume, ngale ndlela kuphela ukwakheka kuzoqala ukusebenza.

Ingxoxo nochwepheshe

Saphendukela ku U-Natalya Golokh - i-blogger yobuhle, umnikazi weSikole Esiphakeme Sobuciko BeManicure. Izinyawo ezilungiswe kahle azizona nje i-nail polish enhle, kodwa futhi umuzwa wokusha, isikhumba esithambile, nephunga elimnandi. U-Natalia waphendula imibuzo yethu futhi wanikeza izincomo ezibalulekile ezivela kuye - indlela yokugwema ukhunta ezinyaweni, ukuvimbela iphunga elingathandeki elivela ezicathulweni ngokwazo, nokuvimbela izifo ze-vascular.

Imibuzo nezimpendulo ezidumile

Ucabanga ukuthi ukusetshenziswa njalo kwesiqedaphunga sonyawo kungalimaza impilo yakho?

Kulokhu, nginezimpendulo ezi-2:

YEBOuma usebenzisa izidakamizwa zemvelaphi engabazekayo (ngaphandle kwezitifiketi zokuvumelana, ezitolo zosuku olulodwa). Akuyona imfihlo ukuthi zingaki izimpahla zesidingo esiphuthumayo ezithengiswayo ngenani lenzuzo yokuqala enkingeni “ebuhlungu”.

CHA, uma usebenzisa amalungiselelo esimanje e-podological and cosmeceutical. Ithuthukiswe ngokukhethekile kuma-laboratories esayensi kuzo zonke izimo ezihlobene nokujuluka kanye nephunga lezinyawo.

Yini inkinga? Njengomthetho, umuntu akanamahloni ngonyawo olumanzi ngokwalo, iphunga elihambisana nalo lidala ukungakhululeki okwengeziwe. Futhi iphunga ukuthuthukiswa kwamagciwane endaweni ekahle enomphumela we-greenhouse. Izintende ezimanzi, izinyawo, amakhwapha - lena yi-pathology ebizwa ngokuthi i-HYPERHYDROSIS (ngamanye amazwi, ukwanda kokujuluka). Umjuluko ukhishwa ngenkuthalo ikakhulukazi ngesikhathi sokukhululwa kwe-adrenaline egazini, lapho umuntu ekhathazekile noma ethukile, futhi akunandaba - isizathu esihle noma esibi - umphumela uba amabala amanzi ezingutsheni kanye nephunga elibi. .

Ukwazi umsuka wale nkinga (etholakala ku-40% wabantu bomhlaba), izinkampani ze-cosmeceutical kanye ne-podiatric zenza imithi emisha. Lezi zimali zinomthelela omncane empilweni yonyawo. Kodwa baxazulula izinkinga eziningi: ukuvuvukala kwemilenze, ukuvimbela izifo zesikhunta, ukuqinisa udonga lwe-venous, imiphumela yokupholisa nokufudumala, ukukhulula ukukhathala, ukumunca imisebenzi. Izinga eliphezulu, amalungiselelo ochwepheshe awasoze alimaza! Azivimbeli umsebenzi wezindlala ze-sebaceous nezithukuthuku, kodwa zilawula lo msebenzi, zinciphise iziteshi zokujuluka.

Indlela yokufaka kahle i-deodorant yonyawo - ezinyaweni noma phakathi kwezinzwane?

I-deodorant isetshenziselwa unyawo oluhlanjululwe futhi lomiswe kahle, kanye nasezikhaleni ze-interdigital. Uma ungayinaki isikhala phakathi kwezinzwane (okungukuthi, yizona ezicindezelwe kakhulu ezicathulweni futhi zingenawo umoya omncane), ungase uhlangane kamuva nenye inkinga engathandeki - ukuqhuma kwe-diaper nokuqhekeka. Lokhu akuhambisani nephunga elimnandi kuphela, kodwa futhi nokuthuthukiswa kokutheleleka - i-mycosis yonyawo (isikhunta sesikhumba).

Ingabe amadeodorants onyawo lwabesifazane nabesilisa kufanele ahluke, ngokubona kwakho?

Awekho amalungiselelo aqondene ngqo nobulili emilenzeni. Nakuba amanye amantombazane ethenga ulayini wamadoda, ngephutha ecabanga ukuthi kunethonya elinamandla kule nkinga (ukuthi amadoda kuthiwa ajuluke kakhulu).

Njengomthetho, azikho iphunga elimnandi lamakha emgqeni wochwepheshe. Iphunga lincike ezingxenyeni zokwelapha ezisetshenzisiwe: i-lavender, izinaliti, i-fir, amafutha esihlahla setiye, i-eucalyptus, njll. Qinisekisa ukuthi uhlola izinsuku zokuphelelwa yisikhathi, khumbula mayelana nokungabekezelelani komuntu ngamunye kwezingxenye zomuntu ngamunye.

Izincomo ezivela ku-Natalia Golokh

  • Uma kungenzeka, hlambulula izinyawo zakho emanzini apholile izikhathi ezingu-3-5 ngesonto. Gcoba okugeza okuhlukile (imizuzwana emi-5 amanzi abandayo, imizuzwana emi-3 eshisayo), bese uhamba kukhaphethi wewuli noma amasokisi ewuli. Lokhu kuzothuthukisa i-microcirculation ezithweni.
  • Qiniseka ukuvala izikhala interdigital! Ingomiswa ngesomisi sezinwele.
  • Qaphela imithetho yenhlanzeko yomuntu siqu, gqoka izicathulo ezinethuba lokungena umoya (ukungenisa umoya). Kungcono ukukhetha amasokisi ezintweni zemvelo: ukotini, ilineni, i-soy, i-bamboo.
  • Vimbela izicathulo: umoya kaningi, phatha ngezifutho ze-antifungal kanye nama-deodorants wezicathulo. Sebenzisa izimonyo zobuchwepheshe, ungalondolozi impilo yakho.
  • Vakashela ochwepheshe ngezikhathi ezithile ukuze uhlolwe futhi ubonisane.

Ngifisa ukukhanya kuwe kanye nemilenze yakho!

shiya impendulo