Ukudla Okumanzi Okungcono Kakhulu Kwamakati ngo-2022

Sonke siyakhumbula ukuthi ebuntwaneni sasigcwele iphalishi elizondwayo kodwa eliwusizo. Kodwa, uma ingane ingancengwa ukuba idle isipuni "kumama nobaba" (noma ngisho nokusongela ngesijeziso), inombolo enjalo ngeke isebenze namakati. Ukudla kubo akufanele kube usizo kuphela, kodwa futhi kube mnandi. Yebo, yebo, lokhu kuwukungabi nabulungisa okukhona endaweni yonke.

Ngenhlanhla, namuhla asikho isidingo sokudideka ngale nkinga, ngoba kunoma yisiphi isitolo sezilwane ungathenga ukudla okukhethekile kwamakati. Ngokuvamile iqukethe i-calcium eningi, i-phosphorus, futhi ngaphandle kwalokho, lokhu kudla kuhlale kuthambile ukuze amakati akwazi ukukuhlafuna, kanye nekhalori ephezulu kunomuntu omdala - phela, izingane ezithambile zidinga amandla amaningi ukuze zikhule kanye nokwenza imigilingwane yezingane.

Ngakho-ke, yikuphi ukudla kwekati okuthandwa kakhulu namuhla?

Ukudla okumanzi oku-10 okuphezulu kakhulu kwamakati ngokusho kwe-KP

1. Mnyams Marengo ukudla okumanzi kwamakati, nenkukhu, namajikijolo asendle, 85 g

Ukuze zikhule ngokugcwele, izingane ezithambile azidingi inyama kuphela, kodwa futhi nokudla okutshala okucebile ngamavithamini. Futhi yini engaba usizo ukwedlula amajikijolo atshalwa ehlathini futhi amunca ubungqabavu bomhlaba?

Ukudla kwezinyane lembuzi kuqukethe ama-lingonberry nama-cranberries anothe ngovithamini C (lokhu kwakamuva kuyindlela enhle yokuvimbela izifo zesistimu ye-genitourinary), kanye namajikijolo aluhlaza - umthombo we-lutein, ozosiza amakati akhule abone abukhali futhi angalokothi abe nezinkinga zokubona. . Futhi amafutha ezinhlanzi (i-salmon) azohlinzeka umzimba okhulayo ngama-omega acids adingekayo kanye novithamini D.

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2. Ukudla okumanzi kwamakati Ama-quadruped Gurman-free-free, newundlu, 100 g

Noma yimuphi umnikazi wekati uzokutshela ukuthi isilwane sakho singumuntu odlayo uma kuziwa ekudleni. Futhi ngisho namakati amancane, njengoba engafundanga ukuzidlela, aseqala ukukhetha ukudla okunikezwayo.

Ukusikeka okubandayo kuwukuvumelana okuzokwanelisa ngokuphelele konke ukunambitheka, ngoba kuqukethe i-offal, izinkukhu, newundlu. Ngesikhathi esifanayo, ukudla okungekho okusanhlamvu, ngakho-ke ungakwazi ukuxuba ngokuphepha nephalishi elithile elinempilo, isibonelo, i-buckwheat noma i-oatmeal, okuzophinde kuzuze umzimba okhulayo.

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3. Ukudla okumanzi kwamakati Zoogourmand Murr Kiss, nenyama yenkonyane, neturkey, 100 g

Uma ufuna ingane yakho e-fluffy ingatholi nje ukudla okumnandi, kodwa futhi nokudla okunempilo kakhulu, lokhu kudla kuzoba yisinqumo esihle kakhulu.

I-Turkey ne-veal zigaywa kalula ngumuntu okhulayo, kuyilapho kubangela ukudla ngephunga labo kuphela. Ukukhishwa kwemvubelo kuzonikeza ingane ijazi elihle, futhi ukhula lwasolwandle luzokusindisa ezifweni zesistimu ye-endocrine esikhathini esizayo. Futhi, ukwakheka kokuphakelayo kuhlanganisa izithako ezibalulekile ezifana ne-hemoglobin kanye ne-whey, okudingekayo ku-hematopoiesis evamile emzimbeni okhulayo.

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4. Ukudla okumanzi kwamakati Almo Nature Legend, nenkukhu 2 pcs. awu 70g

Isici esihlukile salokhu kudla ukuthi inyama yayo iphekwe ngomhluzi wayo, okusho ukuthi zonke izinto eziwusizo zigcinwa kuyo. Kubalulekile futhi ukuthi ukudla, okungenawo odayi bokwenziwa, kube nephunga elimnandi futhi kunambitheke kakhulu, okusho ukuthi nalawo makati angafuni ukushintsha ubisi lukanina ukuze athole okunye ukudla, noma lawo avele aqala ukuxokozela. .

Ngenxa yokuthi ukudla kuqukethe inyama yemvelo ngokuphelele futhi akuqukethe okusanhlamvu nhlobo, kungaxutshwa nephalishi elithile elinempilo.

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5. Ukudla okumanzi kwamakati ngidla ngaphandle kwezinkinga ngenyama yenkomo, 125 g

Amakati amancane, amazinyo awo obisi asanda kukhula, awakwazi ukuhlafuna izingcezu eziqinile zenyama, futhi isisu sawo sifunda ukugaya okunye ngaphandle kobisi lukamama, ngakho ukudla okufana ne-pate kuzowafanela ngokuphelele.

Ngaphandle kwenyama yenkomo egaywe ibe yinhlama, ukudla kuqukethe imikhiqizo ethandwa yiwo wonke amakati: inhliziyo, isibindi, njll.

Ukudla kuphelele hhayi nje njengesitsha esizimele, kodwa futhi njengesengezo se-porridge.

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6. Izicabucabu zamakati azo zonke izinhlobo Ikati Elijabulisayo Elijabulile, izaqathi zenkukhu, 100 g

Lokhu kudla kuhlinzeka ngakho konke okungase kudinge izingane ezithambile: amavithamini, amaminerali, i-fiber, amaprotheni, njll. Izaqathe, njengama-blueberries, zinhle kakhulu ekuqiniseni umbono, futhi i-inulin ye-probiotic izovikela ukugaya. Yingakho ukudla kufanelekile ngisho nakulawo makati anenkinga ngepheshana lesisu.

Ngaphezu kwalokho, ukwakheka kokudla kuklanyelwe ngendlela yokuvikela isilwane enkingeni eyinhloko yawo wonke amakati - urolithiasis kusukela ebuntwaneni.

Futhi, ekugcineni, kumane kumnandi kakhulu futhi ngisho nezingane ezinemigqa eshesha kakhulu ziyayithanda.

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7. I-Purina Pro Plan Nutrisavour Pouch yamaKittens aneTurkey, 85 g

Izingcezu ezithambile zenyama ye-turkey, ezingaphathwa namazinyo amancane obisi lwamakati, ngokungangabazeki zizoheha zonke izingane ezithambile. Ngesikhathi esifanayo, ukudla kuqukethe zonke izakhi ezidingekayo ekuthuthukisweni okuvumelanayo kwento encane: amaprotheni, amaminerali, amavithamini, ama-microelements - konke lokhu kufana ncamashi nokudingayo. Ukudla kunama-kilojoule amaningi ukuze amakati abe namandla anele okukhula nokuhlola umhlaba.

Kodwa-ke, uma unquma ukwelapha i-Purina Pro Plan Nutrisavour yamakati amadevu amadala, akukho okuhle okuyovela ngakho.

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8. Ukudla okumanzi kwamakati Ukudla kwendabuko Noble, ne-turkey, nama-giblets, 100 g

Akuyona imfihlo ukuthi i-turkey iyinyama edliwayo engadliwa ngisho nalabo abanesifo sikashukela kanye nezingane ezincane kakhulu. Futhi-ke, amakati. Phela, i-turkey iqukethe amavithamini amaningi kanye nama-microelements, adingekayo ukuze kuthuthukiswe ngokugcwele umzimba okhulayo. Ngokuqondene ne-offal, alikho ikati elingeke lithande isibindi noma inhliziyo. Ngakho-ke, uma ufuna ikati lakho lingadli ngendlela efanele kuphela, kodwa futhi lidle okumnandi, Ukudla Komdabu okumanzi nge-turkey kanye nama-giblets yilokho okudingayo!

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9. Ukudla okumanzi kwamakati ama-gurman anemilenze emine, nenyama yenkomo, 190 g

Lokhu kudla kwe-premium ngokuqinisekile kuzojabulisa kokubili amakati namakati amadala. Isithako sawo esiyinhloko inyama yenkomo, ecebile nge-potassium (eyenza isebenze inhliziyo ngendlela evamile), isulfure (ihlanza igazi) kanye ne-phosphorus (yenza amathambo namazinyo aqine).

Ukudla kunomsoco kakhulu, kulula ukukuhlafuna futhi kunokunambitheka okukhanyayo okukhangayo kanye nephunga. Ihlanganiswe emathinini ensimbi, ngakho-ke ingagcinwa isikhathi eside kakhulu. Kodwa-ke, ngemuva kokuvula, imbiza ingagcinwa esiqandisini isikhathi esingeqile kwezinsuku ezi-2. Nokho, akunakwenzeka ukuthi uzoba nokudla okunjalo okumnandi nokunempilo.

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10. Ukudla okumanzi kwamakati Schesir nenkukhu, nenhlaba, 85 g

Ukudla kwe-Schesir elite kulungele amakati akhetha kakhulu kanye nezingane ezinokugaya okubucayi. Ngaphezu kwenyama yenkukhu yemvelo, iqukethe yonke inkimbinkimbi yamaminerali, amavithamini kanye nama-microelements adingekayo ekuthuthukiseni umzimba wekati, kanye ne-aloe ekhishwe, okuyinto, njengoba abantu abaningi bazi, iyi-antiseptic enhle kakhulu yokuvimbela nokuvimbela. izifo ezithathelwanayo. Ngakho-ke ngalokhu kudla, ingane yakho ethambile izovikeleka ezifweni futhi izokhula ngokuzumayo nangemingcele.

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Indlela yokukhetha ukudla kwamakati

Ngakho-ke, kuvele ingane ethambile endlini yakho. Mncane kakhulu, uyathinta futhi akakwazi ukuzivikela kangangokuthi ngokushesha kukhona isifiso sokumnika konke okuhle kakhulu, amvikele ebubini futhi amfudumeze ngokufudumala kwakhe. Kodwa ngesikhathi esifanayo, umbuzo uphakama: yini ukondla ingane yekati? Yebo, ungamnika ubisi olufudumele, kodwa ngeke neze umnikeze konke okudingekayo ekuthuthukisweni okugcwele komzimba osemusha.

Ngenhlanhla, ukudla okukhethekile kwekati kuyasiza, okungathengwa kunoma yisiphi isitolo sezilwane namuhla. Kodwa ungenzi kanjani iphutha ekukhetheni?

Yiqiniso, okokuqala, udinga ukunaka ukwakheka, okufanele kukhonjiswe ephaketheni. Qiniseka ukuthi okuphakelayo kuqukethe iphesenti eliphezulu lenyama futhi akuqukethe imibala yokwenziwa, izilondolozi kanye nezithuthukisi ukunambitheka.

Uma unekati elincane kakhulu, kungcono ukhethe ukudla ngendlela ye-pate, ngoba amazinyo akhe awakafaneli ukuhlafuna. Kuma-kittens amadala, izingcezu zenyama ku-jelly noma isoso nazo zifanelekile.

Lapho uthenga ukudla okungekho esitolo esithembekile, qiniseka ukuthi unaka usuku lokukhiqiza kanye nosuku lokuphelelwa yisikhathi.

Futhi-ke, kufanelekile ukunquma ngokuncamelayo kwekati lakho ukuze kamuva uthathe ukudla ngokunambitheka akuthandayo.

Imibuzo nezimpendulo ezidumile

Uphendule imibuzo mayelana nokuphakela amakati unjiniyela wezilwane, udokotela wezilwane u-Anastasia Kalinina.