Okuqukethwe
Izilinganiso eziphezulu ezingu-5 ngokusho kwe-KP
1. Zinc picolinate
I-Zinc ingenye yezinto ezibaluleke kakhulu zokulandela umkhondo ezibhekene nokuzala kanye ne-ovulation kwabesifazane, kanye nokukhiqizwa kwesidoda sekhwalithi kanye ne-testosterone emadodeni, enesibopho sokukhuthazela, amandla omzimba namandla. Ukuntuleka kwe-zinc emzimbeni wendoda kungathinta kabi amandla kanye nokukhiqizwa kwesidoda, futhi ezimweni ezithuthukile kuholele ngisho nokungazali noma i-prostatitis.
I-Zinc iyadingeka emadodeni ekusebenzeni okujwayelekile kwe-prostate gland. Ngokushoda kwe-zinc, inani eliphelele lesidoda ku-ejaculate namazinga e-testosterone ayancipha. Nge-spermatogram empofu, indoda idinga kusuka ku-2,5 kuya ku-6 mg we-zinc ngosuku. I-Zinc picolinate iyindlela elula kakhulu ngoba iqukethe i-zinc efomini eliphilayo futhi imuncwa kalula ngumzimba, inciphisa ingozi yokuphazamiseka kwesisu, kusho. UDkt. Almaz Garifullin. – I-Zinc itholakala ngobuningi enyameni yenkomo, esibindini senyama yenkonyane, emantongomaneni kaphayini, ngakho faka lokhu kudla ekudleni kwakho kaningi lapho ulungiselela ukukhulelwa.
Uchwepheshe ukhumbula ukuthi ukweqisa kwe-zinc emzimbeni nakho kuyingozi, ngoba umzimba ungaphazamiseka, i-anemia noma i-atherosclerosis ingenzeka. Ngakho-ke, ukuthathwa kwezidakamizwa eziqukethe i-zinc kufanele kunqunywe udokotela kuphela futhi kwenzeke ngaphansi kokuqondisa kwakhe.
2. I-Spermstrong
Ngokuvamile, ukuthuthukisa ikhwalithi yesidoda kanye nokusebenza kokuzala emadodeni, odokotela batusa ezigulini zabo isithasiselo se-biological Spermstrong, esitholakala ngesimo samaphilisi. Iqukethe okubaluleke kakhulu empilweni yabesilisa i-L-arginine, L-carnitine, Vitamin B, C, E, selenium ne-zinc.
- I-L-carnitine ivuselela amandla e-metabolism phakathi kwamangqamuzana futhi ivikela i-spermatozoa emonakalweni ngama-radicals mahhala, ukuntuleka kwayo ngokuvamile kuyimbangela yokungabi nabantwana kwabesilisa. I-L-arginine inikeza i-vasodilation kanye ne-sperm motility. Uvithamini C unomphumela ovamile wokuqinisa imithambo yegazi, futhi i-selenium ivikela isimiso sokuzala emonakalweni onobuthi futhi ikhipha nosawoti wezinsimbi ezinzima, kusho udokotela. - Ukudla okuvamile kwe-Spermstrong kuthuthukisa ikhwalithi ye-spermatozoa - ukugxila kwabo, ukuhamba kanye nekhono lokuvundisa, kuvamile ukujikeleza kwegazi ezithweni zangasese, kwandisa umsebenzi wocansi nokuzala.
Ukwakheka kwamavithamini eSpermstrong nakho kunikeza impilo enhle, ukungatheleleki okuqinile nokusebenza okwandisiwe.
3. Speroton
Amavithamini wesilisa i-Speroton ngokuvamile anqunyelwe ukungazali kwabesilisa kanye nomsebenzi ophansi wesidoda, ngisho nasekulungiseleleni i-IVF. Abakhiqizi be-Speroton bathembisa ukuthi ngemva kwezinyanga ezintathu zokusetshenziswa njalo, lesi sidakamizwa kwandisa amathuba okukhulelwa ngo-15%, futhi ukuhamba kwesidoda ngo-86,3%. Ngesikhathi esifanayo, inani le-ejaculate ngokwalo liyakhula (kufika ku-44% ezinyangeni ezingu-3), futhi i-spermatozoa iba njengokungathi ikhethiwe - ifomu elilungile futhi lisebenza kakhulu.
I-Speroton itholakala njenge-powder sachet okufanele ichithwe engilazini yamanzi futhi ithathwe kanye ngosuku ngemva kokudla. Ifomu eliwuketshezi lomuthi liqinisekisa ukumuncwa kwawo okuhle uma kuqhathaniswa namaphilisi, futhi cishe ayikho imiphumela emibi.
I-Speroton iqukethe isilinganiso esiphezulu se-L-carnitine, i-folic acid, i-vitamin E, kanye ne-selenium ne-zinc. Lezi zinto zinikeza usizo olusebenzayo emadodeni anenzalo enciphile. Khumbula ukuthi i-L-carnitine iyi-amino acid ehlinzeka ngokuhamba okuphezulu nokugxila kwe-spermatozoa, i-folic acid inciphisa inani le-spermatozoa engasebenzi, okusho ukuthi ingozi yokuthola izingane ezinezifo ezinzima zofuzo iyancipha," kusho. udokotela Almaz Garifullin. - I-Selenium isiza ukunciphisa inqubo ye-oxidative esidodeni, ethinta kabi i-spermatogenesis ngokujwayelekile futhi iphazamise ikhwalithi yesidoda.
4. I-Tribestan
Ukulungiswa kwamakhambi i-Tribestan iqukethe ekubunjweni kwayo okukhishwe kwekhambi - i-Tribulus terrestris, osekuyisikhathi eside isetshenziswa emithini yesintu njengendlela yokuthuthukisa amandla wesilisa nokwelapha ukungabi namandla. I-Tribestan itholakala ngohlobo lwamaphilisi, ngokuvamile udokotela ubeka inkambo yamaphilisi angama-60.
Imvamisa, i-Tribestan inqunyelwe ukwehla kocansi, ukuncipha kwe-libido kanye nokungasebenzi kahle kwe-erectile emadodeni. Kakade ngemva kwamasonto ambalwa kuqale ukuthatha lesi sidakamizwa, indoda iphawula ukwanda kwesifiso sobulili: ubulili buhlala isikhathi eside, izinzwa ziba zikhanya kakhulu, futhi amandla okukhulelwa akhula kakhulu. Ubuningi kanye nekhwalithi ye-ejaculate nayo iyanda, futhi i-spermatozoa ngokwayo iba namandla futhi ikwazi ukuzala.
"Isithako esiyinhloko esisebenzayo, i-tribulus terrestris extract, inyusa amazinga e-testosterone, futhi ikhuphule i-libido ne-sperm count ngokusebenza ngezindlala ezihambisanayo zobuchopho," kuchaza uchwepheshe.
5. I-Folic acid (uvithamini B9)
Njengomthetho, i-folic acid inqunyelwe abesifazane ngesikhathi sokuhlela ukukhulelwa naku-trimester yayo yokuqala. I-Vitamin B9 ibandakanyeka ekwakhiweni kwe-DNA futhi idlala indima ebalulekile esigabeni sokwakheka nokukhula kombungu. Nokho, odokotela bakholelwa ukuthi i-folic acid nayo iyadingeka emadodeni ngesikhathi sokuhlelwa kokukhulelwa.
- I-Folic acid inciphisa kakhulu inani le-spermatozoa elithwala ulwazi lofuzo oluhlanekezelwe, okuyimbangela yokuzalwa kwezingane ezine-Down syndrome, isithuthwane, ukukhubazeka kwenhliziyo nezinye izinkinga zofuzo. Ukushoda kwe-folic acid kuholela ekwehleni kwenani lesidoda, ikhwalithi yayo. Ngesikhathi sokuhlelwa kokukhulelwa, kwanele ukuthi amadoda asebenzise i-B9 ku-0,7 - 1,1 mg ngosuku. Futhi, i-folic acid kumthamo we-prophylactic we-0,4 mg iyasiza ngaphambi kokudlula i-spermogram, ngoba ngisho namadoda anempilo ane-spermatozoa enesici, kuchaza. Diamond Garifullin.
Odokotela bayaqaphela ukuthi inqubo yokwakheka kwesidoda ithatha cishe izinsuku ezingama-72-74, ngakho-ke owesilisa udinga ukuqala ukuthatha i-folic acid okungenani izinyanga ezimbili ngaphambi kokukhulelwa okuhleliwe. Ngesikhathi esifanayo, kufanele kukhunjulwe ukuthi i-B9 ibhujiswa ngaphansi kwethonya le-nicotine, ngakho ubaba wesikhathi esizayo kuzodingeka ayeke umkhuba omubi.
I-folic acid nayo itholakala ekudleni okuningi: isibindi senkomo nenyama yenkomo, imidumba, amantongomane nezithelo ezisawolintshi, imifino, ithanga namahlumela aseBrussels, nemvubelo ye-brewer (siphawula ngaso leso sikhathi ukuthi lokhu akuhlangene nobhiya obuthengwe esitolo, futhi jikelele, utshwala kufanele buyekwe uma ufuna ingane enempilo).
- Yebo, amavithamini amadoda, izithako zokudla, izakhi zokulandelela - konke lokhu kubaluleke kakhulu ngesikhathi sokuhlelwa kokukhulelwa. Kodwa kubaluleke ngokufanayo ukuthi indoda ithande owesifazane wayo, ifune ngempela ingane kuye, ilungele ngokwengqondo lesi sinyathelo esibalulekile ekuphileni, ilahle imikhuba emibi ngenxa yomntwana ongakazalwa. Khona-ke ukukhulelwa kuzokwenzeka ngokushesha okukhulu, futhi ingane izokhula futhi izalwe inamandla futhi inempilo, – ngiyaqiniseka Diamond Garifullin.
Kungani amadoda edinga amavithamini ukuze akhulelwe
Uma sikhuluma ngokuhlela ukukhulelwa nokulungiselela ukukhulelwa, kubonakala sengathi zonke izinkathazo ziwela kuphela emahlombe kamama ozayo. Ubaba wesikhathi esizayo uyadingeka ukuba aphumelele kuphela zonke izivivinyo ezidingekayo futhi ahlolwe ngokuphelele, futhi alahle imikhuba emibi. Amavithamini, izithako eziphilayo eziwusizo, ukudla okulinganiselayo - konke lokhu akusebenzi kwabesifazane kuphela. Ochwepheshe batusa ukuthi amadoda nawo athathe amavithamini ukuze akhulelwe, ikakhulukazi uma imiphumela ye-spermogram ishiya okuningi futhi kunezinkinga nge-potency.
- Ukuthatha amavithamini emadodeni ngesikhathi sokulungiselela ukukhulelwa kukhulisa kakhulu ithuba lokukhulelwa ngempumelelo nokushesha, kanye nokuthuthukiswa nokuzalwa komntwana onempilo. Lokhu kubaluleke kakhulu uma owesilisa enekhwalithi ephansi yesidoda - kunenani elincane lesidoda ku-ejaculate, abangasebenzi noma abahlelekile ngendlela engavamile. Khona-ke amavithamini nama-mineral complexes angakhuphula ukuhamba kwesidoda, athuthukise impilo yamadoda ngokujwayelekile. Kucatshangelwa iqiniso lokuthi i-spermatozoa ivuthwa emzimbeni wendoda cishe izinsuku ezingama-72-74, ukuthathwa kwamavithamini kufanele kuqalwe okungenani izinyanga ezimbili ngaphambi kokukhulelwa, - ukuphawula udokotela Almaz Garifullin.