Okuqukethwe
Umlando wokubukeka kwephayinaphu ekudleni
I-Brazil ibhekwa njengezwe lomlando likaphayinaphu. Iningi labacwaningi liphakamisa ukuthi lesi sithelo savela cishe ngekhulu lesi-XNUMX-XNUMX. Izakhamuzi zaseCaribbean zazilungiselela imithi newayini kuyo, futhi indwangu yayikhiqizwa ngamahlamvu.
Uphayinaphu weza eYurophu sibonga umhambi ongumPutukezi uChristopher Columbus. Ngo-1493, wabhala ukuthi uphayinaphu ufana ne-cone, futhi ukunambitheka kwawo kwakumangalisa.
Ezweni Lethu, lesi sithelo savela kuphela ngekhulu le-XVIII. Okhokho bethu bayibona njengemifino futhi balungisa ama-pickle kuwo, bayipheka, isobho leklabishi elibilisiwe, balisebenzisa njengesitsha esiseceleni. Uphayinaphu wokuqala endaweni yesifunda sakithi wawukhule ngaphansi kukaCatherine II, futhi wawubiza njengenkomo yonke! Kodwa ngenxa yesimo sezulu esibi, lesi siko alizange libe nezimpande.
Namuhla, amasimu amakhulu kaphayinaphu emhlabeni atholakala eziQhingini zaseHawaii. Abahlinzeki abakhulu balesi sithelo esishisayo yiThailand, Philippines, Brazil, Mexico.
Izinzuzo zikaphayinaphu
- Uphayinaphu kade ayeka ukuba yisithelo esingavamile kithi, futhi manje ezitolo ezinkulu ungathenga okusha, okusemathinini, omisiwe ngendlela yama-chips nezithelo ezikhandiwe. Kuzo zonke izinhlobonhlobo zezinketho, ngisancoma ukunikeza okuthandayo kumaphayinaphu amasha, ngoba kukuwo ukuthi zonke izinzuzo zigxiliwe. Okokuqala, umkhiqizo unekhalori ephansi. Kukhona i-kcal eyi-100 kuphela ku-52 amagremu esithelo. Okwesibili, iqukethe amavithamini abalulekile - cishe lonke iqembu lamavithamini B kanye ne-vitamin C ngobuningi obukhulu. Okwesithathu, inenkomba ephansi ye-glycemic, okungukuthi, ayinikezi ukweqa okubukhali kushukela wegazi ne-insulin. Lokhu kusho ukuthi uphayinaphu ungadliwa abantu abanesifo sikashukela futhi abakhuluphele ngaphandle kokulimala empilweni.
Futhi impahla ebaluleke kakhulu kaphayinaphu okuqukethwe kwe-bromelain, i-enzyme ekhuthaza ukuwohloka kwamaprotheni. Lokhu kubaluleke kakhulu kulabo abahlushwa i-asidi ephansi yesisu, i-indigestion. Futhi, i-bromelain ine-immunostimulating, izakhiwo zokulwa nokuvuvukala. Eminyakeni embalwa edlule, amalungiselelo e-bromelain akhuthazwa ngenkuthalo njengabashisi bamafutha, yingakho inganekwane yokuthi uphayinaphu usiza ukwehlisa isisindo. Ngeshwa, amaphilisi omlingo okhalo oluncane awakasungulwa, futhi uphayinaphu uzofaka isandla kuphela ekwehleni kwesisindo ngokudla okunomsoco okunokushoda kwekhalori encane kanye nokusebenza ngokomzimba okwanele, kusho. isazi sokudla okunempilo, isazi se-endocrinologist uKhismatullina Raushania. Ngaphezu kokunambitheka okuhle kakhulu, uphayinaphu uqukethe amavithamini amaningi awusizo amaqembu A, B, C, PP nama-macronutrients (i-potassium, i-calcium, i-manganese, i-phosphorus, i-magnesium, i-sodium, insimbi), enomphumela omuhle enhlalakahleni yomuntu.
Uphayinaphu unconywa kubantu abanokugayeka kahle kokudla, ngoba uqukethe i-enzyme ewusizo - i-bromelain, esiza ukudla ukuthi kungene kangcono. Ngaphandle kokuphula ukudla, le enzyme inomphumela wokulwa nokuvuvukala, isiza ukukhulula ukuvuvukala futhi ivimbele ukwakheka kwamahlule egazi.
Lesi sithelo sasezindaweni ezishisayo sicebile nge-fiber, ethuthukisa ukuhamba kwamathumbu futhi kusiza ukuqeda ukuqunjelwa.
Uphayinaphu uqukethe inani elikhulu likavithamini C, osebenza ngesikhathi somkhuhlane wesizini. Futhi ukwakheka kwalesi sithelo kuqukethe izinto eziqinisa isimiso sezinzwa esiyinhloko, ukusiza ukubhekana nesimo esibi futhi kunciphise ubuhlungu emalungeni nasemisipha ngemva kokuzivocavoca okukhulu.
Ukudla uphayinaphu kuhlanza imithambo yegazi ye-cholesterol embi futhi kunciphisa ingozi yezifo zesistimu yenhliziyo. Kunombono wokuthi lo mkhiqizo uvimbela ukukhula kwamangqamuzana omdlavuza futhi unciphisa ingozi yomdlavuza.
Odokotela bancoma ukuthi bangadluli ngaphezu kuka-200 amagremu kaphayinaphu ngosuku ukugcina impilo nokuqinisa amasosha omzimba.
Ukwakheka nokuqukethwe kwekhalori kaphayinaphu
| Okuqukethwe kwekhalori ngamagremu ayi-100 | I-52 kcal |
| Amaprotheni | 0,3 g |
| Amafutha | 0,1 g |
| carbohydrate | 11,8 g |
Ukulimala kukaphayinaphu
Ngenxa yokuqukethwe okuphezulu kwama-acid wezithelo, uphayinaphu uphikiswa ngokweqile kubantu abane-gastritis, i-asidi ephezulu kanye nezilonda zesisu. Kunconywa ukuthi abesifazane abakhulelwe bakhiphe uphayinaphu ekudleni kwabo, ngoba izithelo zawo zingaholela ekuphuphumeni kwesisu.
Uma usebenzisa uphayinaphu, kunconywa ukuthi ungadluli isilinganiso esinconywayo, ngoba singabangela ukucasuka kwe-mucosa yomlomo futhi kuholele ezilonda.
Akufanele udle uphayinaphu uma ujwayele ukungezwani nezinto ezithile. Izingane ezingaphansi kweminyaka engu-6 azinconywa ukuzisebenzisa.
Isicelo kwezokwelapha
Uphayinaphu uqukethe inani elikhulu levithamini C. Kwanele ukuthi umuntu adle amagremu angu-200 kaphayinaphu ukuze abeke ekudleni kwansuku zonke kwe-ascorbic acid. Amavithamini B (B1, B2, B6) asiza ukujwayela imetabolism, athuthukise ukusebenza kwamathumbu, futhi akhuthaze ukumuncwa kwamaprotheni, amafutha kanye nama-carbohydrate. I-Vitamin A iyi-antioxidant enhle kakhulu esusa ama-radicals mahhala emzimbeni.
Ijusi likaphayinaphu linomphumela omuhle enkumbulweni yomuntu. Kunconywa ukucindezeleka kwengqondo okusebenzayo. Ukusetshenziswa njalo kwejusi ekudleni kuhlanza imithambo yegazi futhi kuvimbele ukushaywa nokuhlasela kwenhliziyo.
ENingizimu Melika, uphayinaphu usetshenziselwa ukwelapha imikhuhlane, ukutheleleka kwamathumbu, ama-hemorrhoids nemfiva.
Isicelo sokupheka
Uphayinaphu uthandwa kakhulu e-cuisine, ikakhulukazi e-Asia naseNingizimu Melika. Ama-dessert alungiswa kusuka kulesi sithelo, i-pulp yayo yengezwa kuma-saladi, isitshulu, ethinini, ama-juice asanda kukhanywa kanye nama-smoothies enziwa, futhi-ke, asetshenziselwa ukukhonza okuhle nokungavamile. Lesi sithelo sihambisana kahle nezinkukhu, inyama, irayisi, imifino, izithelo nokudla kwasolwandle.
Isaladi yesifuba senkukhu enophayinaphu
Le saladi elula futhi ehlwabusayo iyindlela enhle yesidlo sakusihlwa. Ubumnandi bephayinaphu, kuhlanganiswe negalikhi nesifuba, kuzokunika ukunambitheka okungenakulibaleka.
| Uphayinaphu (okusha) | 200 g |
| weparmesan | 70 g |
| Ugaliki | Ama-denticles ama-2 |
| Imayonnaise (eyenziwe ekhaya) | I-2 tbsp |
| Usawoti, upelepele omnyama | ukunambitha |
Bilisa isifuba senkukhu, uyipholise futhi uthathe ama-cubes amancane. Sika uphayinaphu ube yikhiyubhu efanayo nenyoni. Grate ushizi ku-grater emihle. Esikebheni se-gravy, hlanganisa imayonnaise, i-garlic, usawoti kanye nopelepele. Xuba kahle. Faka zonke izithako endishini yesaladi bese ufaka isoso. Lapho ukhonza, uhlobise nge-sprig ye-parsley.
Thumela iresiphi yakho yesitsha esisayinda nge-imeyili. [Email protected]. I-Healthy Food Near Me izoshicilela imibono ethakazelisa kakhulu nengavamile
I-ananas smoothie
Abaningi bokudla okunomsoco batusa ukufaka ama-smoothies ekudleni kwakho, ngoba acebile ngezakhi, futhi yebo i-fiber. Le cocktail izokukhokhisa ngamandla nomoya omuhle.
| uphayinaphu omusha | 200 g |
| Ibhanana | 1 pc |
| Isipinashi | 30 g |
| Water | 300 ml. |
Sika izithelo zibe cubes bese ulayisha endishini blender. Faka isipinashi namanzi. Hlanganisa kahle kuze kube bushelelezi.
Indlela yokukhetha nokugcina uphayinaphu
Uphayinaphu ungumkhiqizo omnandi kakhulu futhi onempilo, kodwa ukuze uzuze umzimba, kubaluleke kakhulu ukukhetha nokuwugcina ngendlela efanele.
Lapho uthenga isithelo, naka iphunga. Kufanele kube lula, kube mnandi ngokumaphakathi futhi kuzwakale ngobude bengalo. Isikhumba sikaphayinaphu kufanele sibe siphelele, siqine futhi singabi namazinyo. Uma icindezelwe, kufanele ibe nokunwebeka, kodwa kungabi nzima. Amaqabunga kufanele abe aminyene futhi abe luhlaza, futhi phansi kukaphayinaphu kufanele kube komile futhi kungabi nesikhunta.
Iphayinaphu eliphelele ligcinwa kangcono ekamelweni lokushisa, ngaphandle kwalokho lizolahlekelwa ukunambitheka kwalo okucebile esiqandisini. Uma umkhiqizo usuvele unqunywe, khona-ke impilo yeshalofu izoba yizinsuku ezi-3. Izithelo kufanele zigoqwe ngefilimu yokudla bese zifakwa esiqandisini. Gcina lesi sithelo kude nokunye ukudla njengoba sijwayele ukumunca iphunga.