Okuqukethwe
Izinzuzo nokulinyazwa kwewayini elimhlophe emzimbeni womuntu
Iwayini elimhlophe enziwe ngezinhlobo ezikhethekile zamagilebhisi, futhi nangamajikijolo amnyama naphinki, kuyilapho abaningi becabanga ukuthi itholakala ezinhlotsheni ezimhlophe kuphela. Lesi siphuzo esidakayo sizuze uthando lwabathandi abaningi ngokunambitheka kwaso okuthambile nokugqamile, iphunga likanokusho nombala omuhle wegolide. Ngemuva kokuphuza iwayini elimhlophe elisezingeni eliphakeme ngempela, i-aftertaste emnandi kakhulu isala.
Ngenxa yenani elikhulu lezinhlobonhlobo zamagilebhisi, namuhla kunezinhlobo eziningi zalesi siphuzo esidakayo. Kepha yiziphi izinzuzo nokulimala kwewayini elimhlophe kubathengi - ababaningi abantu abazi ngalo. Kungenzeka yini futhi kufanelekile ukuphuza lo mkhiqizo wewayini? Sizophendula le mibuzo.
Izinzuzo zewayini elimhlophe
Iqiniso lokuthi iwayini elimhlophe linomphumela omuhle empilweni yethu sekuyisikhathi eside lifakazelwa ososayensi. Kodwa-ke, kufanele uqaphele ukuthi asikho isiphuzo esidakayo esizosiza uma usisebenzisa kakhulu. Kunjalo nangewayini elimhlophe - inzuzo itholakala ngamanani amancane kuphela.
- Iwayini elimhlophe linomsoco kakhulu futhi lithuthukisa ukusebenza kohlelo lokugaya ukudla… Umkhiqizo ucebile ngamavithamini, owoyela ababalulekile kanye nezinto ezincane ezingatholakali kumajusi wamagilebhisi. Lesi siphuzo siqukethe ama-80% amanzi asezingeni, izithelo namajikijolo. Ngenxa ye-organic organic, iwayini elimhlophe lithuthukisa isifiso nezinqubo zokugaya ukudla, ngaphezu kwalokho, kusiza ukumunca kangcono i-iron namaprotheni.
- Ilungele inhliziyo nemithambo yegazi… Njenganoma isiphi isiphuzo esidakayo, iwayini elimhlophe liyaxegisa imithambo yegazi, ngakho-ke, uma iphuzwa ngokulinganisela, le ndawo iba nomthelela omuhle ohlelweni lwezinhliziyo. Ngaphezu kwalokho, lesi siphuzo siqinisa izindonga zemithambo futhi simelana nemiphumela ye-cholesterol eyingozi.
- Inomphumela wamagciwane… Iwayini elimhlophe lisiza umzimba ukubhubhisa inani elikhulu lamagciwane kanye namagciwane, yingakho kuphumelela ukuwaphuza ngemithamo elinganiselayo ngesikhathi semikhuhlane. Ngemuva kokupenda emanzini ngewayini elinjalo, ngemuva kwehora eli-1 kuzobe sekubulawa amagciwane. Umphumela ofanayo ubonwa ngesilinganiso sewayini elimhlophe lapho amanzi engezwa kuwo. Iwayini elimhlophe libuye linconyelwe ukuhlanza nokuhlanza inhliziyo, ngoba libopha futhi lisuse ngokushesha izinto ezinobuthi nezinye izinto eziyingozi emzimbeni.
- Kuqukethe ama-antioxidants anciphisa inqubo yokuguga… Iwayini elimhlophe liqukethe lezi zingxenye ngamanani amancane kunobomvu, kodwa kungenxa yalokhu ukuthi zimuncwa umzimba kangcono kakhulu.
Ukulimala kwewayini elimhlophe
Abanye abantu kufanele bayeke ukuphuza iwayini elimhlophe uma behlushwa izifo ezilandelayo ezihlobene notshwala:
- Umlutha wotshwala;
- Pancreatitis
- Ukudangala;
- Ischemia yenhliziyo;
- Umfutho wegazi ophezulu;
- Amazinga aphezulu e-triglyceride egazi.
Ukuphuza noma isiphi isiphuzo esinotshwala ngobuningi, kufaka phakathi iwayini elimhlophe, kungadala ukuphazamiseka kokusebenza kwenhliziyo, uhlelo lokugaya ukudla nesibindi, kubangele ukubhujiswa kwamaseli obuchopho nokuphazamiseka kwengqondo.
Ngakho-ke, uma ungumxhumanisi wangempela walesi siphuzo futhi awufuni nje kuphela ukujabulela ukunambitheka kwaso, kodwa futhi nokuthola izinzuzo ezinkulu ezivela ewayinini elimhlophe, kufanele uhambisane nezincomo zodokotela abeluleka ukuphuza okungaphezu kwamamililitha ayi-120 esiphuzo usuku. Ngaphandle kwalokho, uqinisekisiwe ukulinyazwa yiwayini elimhlophe uma usebenzisa kabi lesi siphuzo esidakayo.
Inani lokudla okunempilo kanye nokwakhiwa kwamakhemikhali kwewayini elimhlophe
- Inani lokudla okunempilo
- Vitamins
- AmaMacronutrients
- Landelela Izinto
Amaprotheni: 0,2 g
Amakhabhohayidrethi: 0,2 g
ISahara: 0.3 g
Uvithamini H (Biotin) 0,28 mcg
Uvithamini B2 (Riboflavin) 0,015 mg
Uvithamini B5 (Pantothenic Acid) 0,07 mg
Uvithamini B6 (Pyridoxine) 0,05 mg
Uvithamini B12 (Cobalamin) 0,01 μg
Uvithamini C (Ascorbic acid) 0,3 mg
IVitamin PP (Nicotinic acid) 0,1 mg
UVitamin B9 (Folic acid) 0,01 mg
I-calcium 1 mg
I-potassium 1 mg
Isodium 10 mg
Insimbi, Fe 0.27 mg
IManganese, Mn 0.117 mg
Ithusi, ne-4 mcg
I-Selenium, Se 0.1 μg
I-Fluorine, F 202 μg
IZinc, Zn 0.12 mg