Ushizi othambile onosawoti onama-dimples wenziwa e-Georgia esifundeni sase-Samergelo. Isetshenziswa njengesithako ekuphekeni noma njengesiphuzo esizimele sodwa. Umuthi wenziwa ngobisi lwenkomo, lwenyathi, lwembuzi noma lwemvu. Ngaphezu kwalokho, ngesikhathi sokukhiqizwa kwayo, i-bacterial starter kanye ne-whey yengezwa, enomphumela omuhle emzimbeni.
Izinzuzo zikashizi we-suluguni zitholakala kumaphrotheni ezitshalo zawo kanye nama-amino acid, aziswa kakhulu abantu abadla imifino. Umkhiqizo unomphumela omuhle emathanjeni amathambo kanye nokwakheka kwesikhumba, ikhono lokunciphisa ingozi ye-atherosclerosis nesifo senhliziyo. Ama-amino acids aqinisa isimiso somzimba sokuzivikela ezifweni, athuthukise ukukhiqizwa kwe-hemoglobin, futhi enze i-hormonal metabolism ibe evamile.
Izinzuzo ezingavamile ze-suluguni ushizi njengomthombo wamavithamini zisekelwe ekhonweni layo lokujwayela ukukhiqizwa kwe-cholesterol, ukuvimbela ukuthuthukiswa kwe-thrombophlebitis nokuvinjelwa kwemithambo yegazi. Umkhiqizo unezinto ezinhle ezinjalo ngenxa yokuba khona kwevithamini PP ekubunjweni kwawo.
Futhi, izinzuzo ze-suluguni ushizi ziyaziwa ngenxa yokuhlushwa okuphezulu kwe-vitamin A kuyo, enomphumela onenzuzo esikhumbeni, iqeda imibimbi, futhi yakha i-dermis. Ngaphezu kwalokho, ubumnandi bucebile ku-riboflavin, okudingekayo ekwakhekeni kwamasosha omzimba, ukulawulwa kokuzala kanye nokusebenza kwegilo.
Naphezu kwazo zonke izimfanelo ezinhle, kukhona ukulimala ku-suluguni ushizi uma ukwelashwa kokushisa "ngentuthu ewuketshezi" kusetshenziswe ekukhiqizeni kwayo. Izibiliboco ezibhemayo azisizi iziguli ezinezilonda, i-gastritis, iziguli ezinesifo sezinso.
Ukulimala kukashizi we-suluguni kanye nenzuzo etholakala ngasikhathi sinye ilele kokuqukethwe kwayo kwekhalori ephezulu. Ukwelashwa kuphezulu ngamaprotheni namafutha, ngakho ukusetshenziswa ngokweqile komkhiqizo kuholela ekuzuzeni isisindo. Ngesikhathi esifanayo, ngenxa yokuqukethwe kwayo kwekhalori, inomsoco futhi iyanelisa ngokuphelele indlala.
Umphumela omubi we-suluguni ushizi emzimbeni, njenganoma yimuphi omunye umkhiqizo wobisi, ungenzeka kubantu abanokungabekezelelani kwe-lactose. Ezigulini ezinjalo, ukwelashwa kungabangela ukungezwani komzimba futhi kubangele isifo sohudo.
Izakhiwo ezizuzisayo zikashizi we-suluguni zakhiwe kakhulu yi-magnesium, i-phosphorus, i-sodium ne-calcium. Umphumela omuhle womkhiqizo ubaluleke kakhulu ngenxa yokuba khona kwe-calcium kuwo, obhekene nokwakhiwa kwamathambo amathambo. Ochwepheshe batusa ukufaka ushizi ekudleni kwabantu abane-osteoporosis, rheumatism kanye nesifo samathambo. Ngaphezu kwalokho, kufanele kudliwe izingane ezibuthaka ngemva kokugula nabesifazane abakhulelwe.