Izinzuzo nokulinyazwa kwesoya emzimbeni womuntu

Am Isitshalo se-herbaceous somndeni we-legume, esivame namuhla emazweni amaningi omhlaba. I-Soy kanye nemikhiqizo yayo kuthakazelelwa kakhulu ekudleni kwabantu abadla inyama, ngoba icebile ngamaprotheni (cishe ama-40%), okwenza kube yindawo enhle kakhulu esikhundleni senyama noma inhlanzi.

Isetshenziswa ekukhiqizeni ushokoledi, amabhisikidi, i-pasta, amasoso, ushizi neminye imikhiqizo eminingi. Noma kunjalo, lesi sitshalo sibhekwa njengenye yezidlo eziphikisana kakhulu, njengoba odokotela nezazi zokudla abanakho ukuvumelana mayelana nezinzuzo nezingozi zesoya.

Abanye bathi lo mkhiqizo unomphumela omuhle kakhulu emzimbeni womuntu, kanti abanye bazama ukucaphuna amaqiniso akhuluma ngamandla esitshalo okulimaza abantu kakhulu. Kunzima ukuphendula ngokungangabazeki ukuthi ngabe isoya enempilo noma ayinampilo, ngoba inezakhiwo ezahlukahlukene. Kodwa-ke, kule ndatshana sizokusiza ukuthi ubone ukuthi lesi sitshalo esiyimpikiswano sisebenza kanjani emzimbeni womuntu futhi sivumele umthengi anqume yedwa - ukuthi uzosebenzisa isoya noma cha.

Izinzuzo zeSoy

Ngandlela thile, ubhontshisi ubonakala ngobuningi bezinto ezibalulekile nezakhi zomzimba ezingenakubuyiselwa emzimbeni.

• Omunye wemithombo yamaprotheni asezingeni eliphakeme kakhulu… I-Soy iqukethe cishe amaphesenti angama-40% wamaprotheni, ahleleke kahle njengamaprotheni ezilwane. Ngenxa yalokhu, isoya lifakiwe ekudleni kwabo ngabantu abadla inyama kanye nabantu abanokungazwani komzimba namaprotheni ezilwane futhi abakwazi ukubekezelela i-lactose;
• Isiza ukunciphisa umzimba… Ukusetshenziswa njalo kukabhontshisi wesoya kuholela ekushisweni kwamafutha esibindini kanye nokwenza ngcono izinqubo ze-fat metabolism. Le mpahla yesoya inikezwa yi-lecithin equkethe. I-soy yokudla nayo ibhekwa ngoba iphansi ngama-kilojoule futhi ngesikhathi esifanayo igcwalisa umzimba, okuvumela umuntu ukuba azizwe egcwele isikhathi eside. Kumele kuqashelwe ukuthi i-lecithin nayo inomphumela we-choleretic;
• Isusa i-cholesterol eyeqile emzimbeni… I-lecithin efanayo ifaka isandla kulokhu. Kodwa ukuze kuzuzwe umphumela oyifunayo amaprotheni yemifino equkethwe soy, udinga ukudla okungenani 25 amagremu ngosuku, okuyinto impela okuningi. Ukuze unciphise amazinga e-cholesterol, kunconywa ukuthi udle i-soy protein powder ngokuhlanganiswa ne-oatmeal noma ubisi lwe-skim. Ukugcinwa okuzinzile kanye nesikhathi eside kwamazinga ajwayelekile e-cholesterol yegazi, inani eliphansi lamafutha agcwele, ukuhlinzekwa komzimba ngamafutha e-polyunsaturated, imicu, amaminerali namavithamini kunciphisa ingozi yokuhlaselwa yinhliziyo, ukushaywa unhlangothi kanye nezinye izifo eziningi zenhliziyo. Bavimbela ukuthuthukiswa kwezifo zenhliziyo, futhi baphinde bathuthukise ukusebenza kokwelashwa kwabo kanye nama-phytic acid, acebile kubhontshisi wesoya. Ngakho-ke, lesi sitshalo sinconywa ngesikhathi sokutakula ngemuva kwe-myocardial infarction, nge-hypertension, isifo senhliziyo kanye ne-atherosclerosis;
• Ivimbela umdlavuza… Ukwakheka okunothile komkhiqizo ovela kumavithamini A no-E, anomphumela wokuvikela umzimba emzimbeni, kanye nama-isoflavones, ama-phytic acid kanye ne-genestin, kuvumela isoya ukuvimbela ukukhula kwamangqamuzana omdlavuza. Ngokwandisa isikhathi sokuya esikhathini nokunciphisa ukukhishwa kwe-extractgen egazini, le mifino isiza ukuvimbela ngempumelelo umdlavuza webele kwabesifazane. UGenestin uyakwazi ukumisa ukuthuthukiswa komdlavuza ohlukahlukene ezigabeni zokuqala, njengomdlavuza wama-ovari, i-prostate, i-endometrium noma i-colon. Ama-acid e-phytic nawo anciphisa ukukhula kwezimila ezimbi. AmaSoy isoflavones aziwa njenge-analogue yobuningi bezidakamizwa zamakhemikhali ezenzelwe ukwelashwa komdlavuza. Kodwa-ke, ngokungafani nabo, le nto ayiyona ingozi ngemiphumela emibi;
• Yehlisa izimpawu zokunqamuka kokuya esikhathini… Ikakhulukazi ngesikhathi sokushisa okukhulu kanye ne-osteoporosis, okuvame ukuhlotshaniswa nokunqamuka kokuya esikhathini. USoy ugcwalisa umzimba wowesifazane ngama-calcium nama-isoflavones afana ne-estrogen, izinga lawo lehla ngesikhathi sokunqamuka kokuya esikhathini. Konke lokhu kuthuthukisa kakhulu isimo sowesifazane;
• Inika izinsizwa amandla… AmaSoya angumhlinzeki wamaphrotheni oncomekayo ngama-amino acid ama-anabolic anciphisa kakhulu ukuphuka kwamaprotheni. Ama-phytoestrogens ama-Soy asiza abasubathi ukuthi bandise imisipha;
• Ikhuthaza ukuphulukiswa nokubuyiselwa kwamangqamuzana obuchopho nezicubu zemizwa… I-Lecithin kanye ne-choline yaso, eyingxenye yesitshalo, inikeza ukuhlushwa ngokuphelele, ithuthukisa inkumbulo, ukucabanga, imisebenzi yezocansi, ukuvivinya umzimba, ukuhlela, ukufunda neminye imisebenzi eminingi umuntu ayidingayo ukuze aphumelele empilweni. Ngaphezu kwalokho, lezi zingxenye zisiza ngezifo ezilandelayo:
  • Diabetes;
  • Izifo ezihambisana nokuguga komzimba (isifo sikaParkinson nesikaHuntington);
  • Izifo zesibindi, i-gallbladder;
  • I-arteriosclerosis;
  • I-glaucoma;
  • Ukukhubazeka kwememori;
  • Ukuqina kwemisipha;
  • Ukuguga ngaphambi kwesikhathi.
• Isiza ekuvikeleni nasekwelapheni i-cholelithiasis, amatshe ezinso, nezifo zesibindi… Lezi zakhiwo zesoya zinikezwa ama-phytic acid ashiwo ngaphambili;
• Kuboniswa ukuthi kusetshenziswe ezifweni zohlelo lwe-musculoskeletal, njenge-arthrosis ne-arthritis, futhi kuyasebenza nasekuqunjweni nasecholecystitis engapheli.

Ukulimala kwesoya

Njengoba kushiwo ekuqaleni kwalesi sihloko, isoya ngumkhiqizo onempikiswano futhi onempikiswano. Ososayensi kuze kube yilolu suku abakazitholi zonke izici zayo, ngakho-ke akufanele umangale ukuthi, ngokwezifundo ezithile, iyakwazi ukwelapha lesi sifo noma isifo, futhi ngokusho kwezinye izifundo, ukuvusa ukukhula kwaso. Phezu kwakho konke ukuphikisana maqondana nalesi sitshalo, udinga ukuzijwayeza ngalo lonke ulwazi olwaziwayo namuhla mayelana nezinzuzo nobungozi besoya - okuxwayiswe kusengaphambili, bese kuhlonyiswa ngaphambili.

• Kwangathi kungasheshisa inqubo yokuguga yomzimba futhi kuphazamise ukujikeleza kwegazi ebuchosheni… Sishilo ukuthi ukusetshenziswa kabhontshisi njalo kuyandisa isikhathi sentsha, kepha ezinye izifundo zikhombisile ukuthi ama-phytoestrogens aqukethwe kumkhiqizo aphazamisa ukukhula kwamaseli obuchopho futhi ngaleyo ndlela anciphisa ukusebenza kobuchopho futhi aholele ekugugeni. Ngokumangazayo, kepha yilezi zinto ezinconyelwe abesifazane ngemuva kweminyaka engama-30 njenge-ejenti evuselelayo. Ama-Isoflavones, ngakolunye uhlangothi, avimbela umdlavuza, ngakolunye uhlangothi, aphazamise ukujikeleza kwegazi ebuchosheni, abangele ukukhula kwesifo se-Alzheimer's;
• Kuyingozi ezinganeni nakubesifazane abakhulelwe... Ukusetshenziswa njalo kwemikhiqizo ye-soy kubangela ukwehla kwe-metabolism, ukwanda kwendlala yegilo kanye nezifo zayo, kuthinte kabi uhlelo lwe-endocrine olusathuthuka. Ngaphezu kwalokho, lesi sitshalo sivusa ukungezwani okunamandla kwezingane futhi kuphazamisa ukukhula okugcwele kwengane - kubafana, ukukhula kuyancipha, kanti emantombazaneni, le nqubo, ngokuphambene nalokho, ishesha kakhulu. I-Soy ayinconyelwe ikakhulukazi izingane ezingaphansi kweminyaka engu-3 ubudala, futhi okungcono kakhulu kuze kufike ebusheni. Kuvinjelwe futhi kwabesifazane abakhulelwe, ikakhulukazi ku-trimester yokuqala, ngoba ukuthatha ubhontshisi wesoya kuyingozi ekuphuphumeni kwesisu okungenzeka. Isoya iphinde iphazamise umjikelezo wokuya esikhathini kwabesifazane. Lezi zici ezimbi zomkhiqizo zibangelwa okuqukethwe okuphezulu kwe-isoflavones, okufana nesakhiwo kuma-hormone ocansi wesifazane ama-estrogens, okuthi, phakathi kwezinye izinto, abe nomthelela olimazayo ekwakhekeni kobuchopho be-fetus;
• Kuqukethe izinto ezifana namaprotheni ezivimbela umsebenzi wama-enzyme akhuthaza ukumuncwa kwamaprotheni ezitshalo kusoya… Lapha sikhuluma ngokuvimba ama-enzyme adiliza amaprotheni. Zihlukaniswe izinhlobo ezintathu futhi azikho kuzo ezingabhujiswa ngokuphelele ngesikhathi sokwelashwa kokushisa;
• Ithinta kabi impilo yamadoda… Ukusetshenziswa kabhontshisi akuvunyelwe kwabesilisa asebefinyelele eminyakeni yobudala ehlotshaniswa nezigaba zokuqala zokuwohloka komsebenzi wezocansi, ngoba bangehlisa umsebenzi wezocansi, bavuse izinqubo zokuguga futhi babangele ukukhuluphala;
• Kusheshisa izinqubo "zokoma" kobuchopho… Ukwehla kwesisindo sobuchopho kuvame ukubonwa kubantu asebekhulile, kepha, ngokufakwa njalo kwesoya ekudleni kwabo, le nqubo ingahamba ngokushesha okukhulu ngenxa yama-phytoestrogens, aqukethe ama-isoflavones, alwa nama-estrogens emvelo ama-receptors kumaseli obuchopho;
• Kungadala ukuwohloka komqondo kwemithambo yegazi, okugcwele ukuwohloka komqondo… Onke ama-isoflavones afanayo we-soy phytoestrogens anciphisa ukuguqulwa kwe-testosterone ibe yi-estradiol emadodeni ngenxa ye-enzyme ye-aromatase, ethinta kabi isimo sobuchopho.

Ngenxa yalokho, i-soy ingadliwa, kodwa hhayi wonke umuntu futhi hhayi kunoma yimuphi umthamo. Naphezu kwakho konke ukuphikisana kwezinzuzo nokulimala kwe-soy, kungcono ukuyeka ukusebenzisa lo mkhiqizo kwabesifazane abakhulelwe nabancane, izingane, amadoda asebekhulile kanye nabantu abaphethwe yizifo zesimiso se-endocrine. Bonke abanye kufanele bacabangele ukuthi i-soy iwusizo kuphela ngokusetshenziswa kwayo okunengqondo - akukho ngaphezu kwezikhathi ezi-3 ngesonto futhi akukho ngaphezu kwe-150 amagremu ngosuku.

Inani lokudla okunempilo kanye nokwakhiwa kwamakhemikhali kabhontshisi

Ividiyo mayelana nezinzuzo nokulimaza kwesoya