Izinzuzo nokulinyazwa kukabhotela wamantongomane emzimbeni womuntu

Izinzuzo nokulinyazwa kukabhotela wamantongomane emzimbeni womuntu

Izinzuzo nokulinyazwa kukabhotela wamantongomane emzimbeni womuntu

Noma ngubani wethu mhlawumbe uke wazama umkhiqizo omnandi njengo Ibhitela lamantongomanefuthi ukube ubengadlanga, okungenani ukubonile emashalofini ezitolo ezidayisa ukudla okuyizimbiza zepulasitiki ezikhangayo ezigcwele unamathisela onsundu. Ngokunambitheka kwayo okumnandi nangokungaguquguquki kwe-viscous, ibhotela lamantongomane lithole uthando lwabathengi abangaphezu kwesigidi esisodwa emhlabeni jikelele.

Kulula kakhulu ukwenza uwoyela onjalo. Kwanele ukuthosa amakinati bese uwagaya kube unamathisela - yindlela otholakala ngayo umkhiqizo wemvelo. Kodwa-ke, namuhla abakhiqizi abaningi basebenzisa ukwengeza ushukela namakhemikhali, angenawo umthelela omuhle kakhulu kuzinto ezinenzuzo zalo mkhiqizo. Kulesi sihloko nje, sizozama ukudalula izinzuzo nokulimaza ibhotela lamantongomane emzimbeni womuntu.

Izinzuzo zebhotela lamantongomane

Kumele kuqashelwe izinzuzo zebhotela lamantongomane emithini yesintu, lapho, njengamafutha embewu yethanga, isetshenziswe iminyaka eminingi ukwandisa umphumela we-choleretic. Kodwa ukufakazela ukuthi ibhotela lamantongomane linomthelela omuhle emzimbeni womuntu nakwezokwelapha ezisemthethweni, kwenziwa izifundo eziningi, lapho kutholakale ukuthi licebile ngama-acid amaningi nama-monounsaturated fatty acids, ama-macro- and microelements abalulekile, kanye namavithamini amakhulu ayinkimbinkimbi.

Ngakho-ke, uwoyela wamantongomane usetshenziswa ngempumelelo ukuqinisa amasosha omzimba, ukuzinzisa ibhalansi yehomoni, ekwelapheni nasekuvikeleni izifo zohlelo lwezinhliziyo, ikakhulukazi uma kungahambi kahle ukujikeleza kwegazi ngenxa yokwakheka kwamahlule egazi, kanye ne-ischemia. Phakathi kwezinye izinto, ukusetshenziswa kwamantongomane njalo kuvimbela ukuvuvukala kwesibindi, i-gallbladder kanye ne-biliary tract, kusheshisa izinqubo zokuvuselela amaseli.

Izinzuzo zebhotela lamantongomane sekudala zifakazelwa lezi zifo ezilandelayo:

  • I-anemia (i-anemia);
  • Isifo sezinso;
  • Ukuphazamiseka kwesistimu yezinzwa, okuvezwa ukuqwasha, ukucindezeleka, ukucasuka nokunganaki;
  • Ukungasebenzi kwe-Erectile emadodeni;
  • Izifo zamehlo ezifana ne-cataract, i-retinopathy yesifo sikashukela, i-glaucoma, i-conjunctivitis, ukungaboni ebusuku nokuwohloka kwe-macular.

Kepha lezi akuzona zonke izinkinga okusetshenziswa ibhotela lamantongomane okungasiza.

  • Ibhotela lamantongomane ku-cosmetology… Inqwaba yezimonyo yenziwa ngoyela wamantongomane okuzosiza ukubambezela inqubo yokuguga kwesikhumba nokusheshisa ukuvuselelwa kwaso. Ubhontshisi wamantongomane nawo uvame ukungezwa kuma-shampoo ahlukahlukene, ngoba angaqinisa izinwele futhi akhulise ukumelana kwawo nezicasuli zemvelo.
  • Ukusetshenziswa kwangaphandle kwamantongomane… Unezindawo zokupholisa ezilwa namagciwane nezilonda, ngosizo lwamafutha wamantongomane, ungathuthukisa ukuphulukiswa kwamanxeba amakhulu futhi abilayo, i-herpes.

Ukulimala kwebhotela lamantongomane

  • Umkhiqizo wekhalori ephezulu kakhulu… Kunama-calories angama-100 ngama-gramu ayi-900 webhotela lamantongomane. Lo ngumkhiqizo omuhle kakhulu wabantu abakhuthele abaphila impilo esebenzayo futhi abangena kwezemidlalo, ngoba iphakamisa imisipha futhi isheshise imetabolism, kepha kubantu abanezinkinga zokukhuluphala ngokweqile, kufanele idliwe ngamanani amancane kakhulu noma cha . Ububi bebhotela lamantongomane ngukuthi ngemuva kokuwudla, umuzwa wokugcwala udlula ngokushesha ngokwanele, lapho uzophinde ufune ukukudla khona.
  • Kuyingozi kulabo abaphethwe ukungezwani komzimba… Noma ngubani ongazwani namantongomane kanye nezinye izinto ezakha lo mkhiqizo akuvunyelwe nakancane ukuthatha ibhotela lamantongomane.

Amantongomane anamathisela inqwaba yezindawo zokwelapha, kepha njengokunye ukudla okuningi, kunengozi - eyingozi. Futhi ukuthola izinzuzo zebhotela lamantongomane kuphela, thatha lo mkhiqizo ngobuningi obulinganiselwe.

Inani lokudla okunempilo kanye nokwakhiwa kwamakhemikhali ibhotela lamantongomane

  • Inani lokudla okunempilo
  • Vitamins
  • AmaMacronutrients
  • Landelela Izinto

Amafutha: 51.47 g

Amaprotheni: 26.06 g

Amafutha we-Monounsaturated: 24.37 g

Amafutha e-Polyunsaturated: 14.65 g

Ingqikithi yama-carbohydrate: 17.69 g

ISahara: 10.94 g

Uvithamini A, Retinol 1172 mcg

I-Vitamin E, i-alpha Tocopherol 43.2 mg

Uvithamini K 0.5 mcg

Uvithamini B1, Thiamine 0.13 mg

Uvithamini B2, Riboflavin 0.11 mg

Uvithamini B6, Pyridoxine 2.52 mg

I-Vitamin B9, i-Folate 313 mcg

Izifo zemvelo 92 mcg

I-folic acid 221 mcg

Ubufakazi be-DEP 467 mcg

I-Vitamin PP, i-Niacin 13.64 mcg

Uvithamini B4, Choline 61.1 mg

I-Betaine trimethylglycine 1 mg

I-Potassium, K 744 mg

ICalcium, Ca 45 mg

I-Magnesium, Mg 370 mg

I-Sodium, Na 366 mg

I-Phosphorus, P 316 mg

Insimbi, Fe 17.5 mg

Ithusi, Cu 1.77 mg

I-Selenium, Se 7.5 μg

IZinc, Zn 15.1 mg

Ividiyo mayelana nezinzuzo nokulimaza ibhotela lamantongomane

3 Amazwana

  1. OK mfowethu

  3. U-Dankie en wou ook weet njengoba i-daar kanker ku-liggaam yayiyi-dit nadelig

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