Izinzuzo nokulimala kwamajikijolo we-noni: ukwakheka, inani lokudla okunempilo, okuqukethwe kwekhalori

Okungajwayelekile izithelo ze-noni, eyaziwa nangokuthi "i-mulberry yaseNdiya", "i-apula yengulube" kanye "nezithelo zikashizi", idabuka eningizimu-mpumalanga ye-Asia, eMalaysia, e-Australia nasePolynesia. INoni iluhlaza okotshani ngombala futhi izithelo zayo zilingana namazambane amancane. Izithelo ezivuthiwe zezithelo zihlukaniswa ngephunga elicebile elingathandeki.

Sekungaphezu kwekhulu leminyaka, abomdabu basebenzise isithelo se-noni ekwelapheni nasekuvikeleni izifo ezahlukahlukene, futhi ngalesi sikhathi bafunde izinzuzo eziningi nokulimala kwamajikijolo e-noni, kepha kuze kube namuhla, zonke izakhiwo ze lesi sithelo esingaqondakali ngempela asiqondakali ngokuphelele.

Izinzuzo zamajikijolo we-noni

• Amajikijolo eNoni aqukethe okunamafutha acid amaningi, asebenza njengamabhulokhi wokwakha kawoyela nosizo lomzimba. Ngenxa yamafutha we-polyunsaturated, isimo sesikhumba singathuthukiswa kakhulu. Zibuye zivikele imithambo yegazi, izicubu zenhliziyo futhi zinikeze umzimba amandla;
• Amajikijolo akwaNoni acebile nge-fiber encibilikayo, eyehlisa i-cholesterol noshukela wegazi, ne-fiber engancibiliki, enekhono lokugcina ikholoni liphilile.
• Ukusetshenziswa kwamajikijolo e-noni kunconyelwa ikakhulukazi kulabo abanamazinyo amnandi, ababhemayo nabathandi bekhofi. Ngenxa yokuqukethwe kwe-enzyme proxeroninase kanye ne-alkaloid proxeronin ekwakhiweni kwayo, isithelo se-noni sinciphisa ukulangazelela ikhofi, isifiso soshukela nokuncika ku-nicotine;
• Phakathi kwezinye izinto, amajikijolo e-noni enza ukudla kube lula, izinga lokushisa komzimba nokulala. Banalo leli khono ngenxa ye-scopoletin, ehlangana ne-serotonin futhi iyisize ibhekane nemisebenzi yayo.

Kwezokwelapha, izakhiwo ezizuzisayo zamajikijolo e-noni zisetshenziselwe ukulwa:

• Ukuqunjelwa;
• Ukudlikizela;
• Imfiva;
• Isicanucanu;
• Izifo zohlelo lwe-genitourinary;
• Khwehlela;
• Umkhuhlane we-Malarial;
• I-Cataract;
• Izifo ezahlukahlukene zamathambo namalunga;
• I-Migraine;
• Ukudangala;
• Ukukhishwa kwesitho sangasese sowesifazane kwabesifazane abakhulelwe.

Isinkwa samajikijolo esiyingozi

Ngenxa yokuqukethwe ushukela omningi ekubunjweni kwawo, amajikijolo e-noni awanconyelwa abanesifo sikashukela. Amajikijolo akwaNoni aqukethe ne-potassium eningi, okuphikisana nokutholwa kwabantu abanesifo sezinso, kanye nalabo abathatha imishanguzo ehlukahlukene egcina i-potassium emzimbeni ezingeni elidingekayo, okubandakanya i-diuretics. Ngaphandle kwalokho, i-potassium eyeqile izoqala emzimbeni, futhi lokhu kuyingozi kakhulu.

Akunjalo neze imiphumela emibi yomhlaba wonke engenzeka ngemuva kokudla amajikijolo we-noni afaka:

• Ukuqubuka kwesikhumba;
• Uhudo;
• Ukusabela okweqile;
• Ikhanda;
• Ukubheja.

Ngaphandle kokuphikisana kokusetshenziswa nemiphumela emibi yamajikijolo we-noni, asikho isizinda esisemthethweni ngemuva kwawo, ngakho-ke lokhu kumane kungukucatshangwa kososayensi nodokotela. Lezi zithelo zinenzuzo enkulu empilweni yomuntu, futhi ukulimala kwamajikijolo angama-noni akukaze kubonwe kuze kube namuhla.

Kodwa-ke, njengezithelo eziningi, imithamo eqinile kufanele ilandelwe lapho uthatha amajikijolo e-noni. Ngakho-ke, izingane ezincane azikwazi ukuthatha ama-gramu angaphezu kwama-15 ngosuku lwe-noni ukuze zikhulise ukuzivikela, futhi nentsha - kuze kufike ku-30-50 amagremu ngosuku.

Inani lokudla okunempilo kanye nokwakhiwa kwamakhemikhali amajikijolo e-noni

Ividiyo mayelana nezakhiwo ezizuzisayo ze-noni