Izinzuzo nokulinyazwa kwewayini elomile emzimbeni womuntu

Iwayini elomile Ingenye yeziphuzo ezidakayo ezidume kakhulu ezihamba kahle namaswidi, inhlanzi, ushizi kanye nemikhiqizo eminingi yenyama elula. Ibizwa ngokuthi yomile ngoba ngesikhathi sokulungiswa kwayo cishe wonke ushukela uyahwamuka futhi amandla awo aphansi kakhulu phakathi kwezinye izinhlobo zeziphuzo zewayini.

Naphezu kwezitatimende eziningi zokuthi iwayini elomile, njenganoma yimuphi omunye, liyingozi empilweni, ososayensi baye bafakazela ukuthi ukusetshenziswa kwalo akukona nje kuphela okulimazayo, kodwa futhi ngezinga elithile kunenzuzo emzimbeni womuntu, kodwa kuphela esimweni sokuthi umuntu uzoyisebenzisa. ngokulinganisela.

Ngakho-ke, ake sikhulume ngokuningiliziwe mayelana nezinzuzo nezingozi zewayini elomile, lesi siphuzo siyithinta kanjani impilo yomuntu?

Izinzuzo zewayini elomile

Njengoba kushiwo ngenhla, iwayini elomile liyoba usizo kuphela uma umuntu engaphuzi amalitha alo nsuku zonke. Ngakho-ke, akufanele ucabange ukuthi njengoba iwusizo, ngakho-ke ngobuningi izinzuzo zayo zizokhula kuphela. Ngakho-ke, yiziphi izici ezizuzisayo zewayini elomile futhi yiziphi izimo eziphumelelayo?

• Ewayinini lamagilebhisi elomile, amagciwane anoma yiluphi uhlobo lwe-typhus ayafa emizuzwini embalwa nje.… Ngisho nasewayinini elomile elihlanjululwe izikhathi ezimbalwa, ikholera vibrios ayikwazi ukuphila. Kungenzeka futhi ukwelapha ezinye izifo eziningi zesisu ngamanzi ahlanjululwe ngewayini. Amanzi angcoliswe amabhaktheriya nama-microbes ahlanjululwa ngama-tannins, aqukethwe ewayinini elomile;
• Imelana nobuthi nama-bacterium… Ngenxa yewayini elomile, amangqamuzana amhlophe egazi angena esiswini kakhulu, lapho asungula khona umgoqo wokuqala wezinto ezinobuthi. Ngaphezu kwalokho, lesi siphuzo sinezakhiwo zokulwa ne-antibacterial, ukuvimbela ukuthuthukiswa kwe-hepatitis A kanye namagciwane omkhuhlane amahlanu ayinhloko;
• Ibuyisela ibhalansi kasawoti… Le ndawo yewayini elomile iwusizo ikakhulukazi kubantu abahamba njalo. Ngezindiza ezivamile noma ukudluliselwa phakathi kwamazwe asezindaweni ezihlukene zezulu, kukhona ukukhishwa kukasawoti emzimbeni. Ingilazi eyodwa yewayini elomile ngosuku lwendiza futhi ngakusasa ngemva kokusiza ukujwayela ibhalansi kasawoti;
• Yehlisa Ukudangala… Ngokocwaningo olwenziwa eDenmark, abesifazane abaphuza ingilazi engu-1 kuya kwezi-2 zewayini elibomvu elomile nsuku zonke bayehla ngo-50% emazingeni okucindezeleka. Amadoda, lapho kukhishwa khona utshwala emzimbeni ngokushesha okukhulu, angaphinda aphuze izingilazi ezingu-2-3 zewayini elomile nsuku zonke. Abantu abaphuza iwayini elomile njalo futhi ngokusesilinganisweni abangenwa kalula yisifo senhliziyo;
• Yenyusa izinga le-cholesterol enhle... Okunye ukusetshenziswa njalo kwewayini elibomvu elomile kunenzuzo ngoba likhiqiza i-high density lipoprotein emzimbeni, okuthi, ngokungafani ne-low density lipoprotein, yakhe i-cholesterol “enhle”, esiza ukuvimbela inani elikhulu lezifo zesistimu yenhliziyo;
• Ithuthukisa ukumuncwa kwezingxenye eziwusizo ngesikhathi sokudla... Ngakho-ke, uma uphuza iwayini elomile elimhlophe ngenkathi udla ukudla, isibonelo, okucebile nge-iron, lesi sici esibalulekile sokulandelela simuncwa umzimba kangcono kakhulu;
• Ukusetshenziswa njalo nokulinganisela kwewayini elomile kuqeda ukuntuleka kwamavithamini futhi kuqinisa amasosha omzimba, okwandisa ukumelana komzimba nezifo;
• Inomphumela we-diuretic, anti-allergic, tonic kanye ne-anti-stress emzimbeni womuntu;
• Yandisa izifiso zokudla okunempilo;
• Iqinisa imithambo yegazi yobuchopho;
• Ithuthukisa inkumbulo, ukubona kanye nokucabanga ebuchosheni.

Phakathi kwezinye izinto, amawayini ahlukahlukene owomile anconywa ukuvimbela nokwelashwa:

• Isifo sokuqina kwemithambo yegazi;
• Isifo i-Alzheimer's.

Kodwa kufanele kuqashelwe ukuthi zonke lezi zinzuzo zizobaluleka uma usebenzisa iwayini elomile langempela, hhayi iziphuzo ezishibhile ezithengiswa ngaphansi kwewayini.

Ukulimala kwewayini elomile

Iwayini elomile akuphephile ukuliphuza uma:

• ngifundise ngesifo sikashukela… Kunoshukela omningi ekwakhekeni kwamagilebhisi okwenziwa ngawo iwayini;
• Isikhathi sokukhulelwa kanye ne-lactation… Ngemva kokungena emzimbeni, utshwala bungalimaza amangqamuzana obuchopho nomgogodla, futhi lezi zinguquko ngeke zikwazi ukuhlehliswa;
• I-gout noma abantu abanomzimba wabo othambekele kulesi sifo;
• Izifo zesibindi nezinso ezingapheli;
• Ukungezwani komzimba nezithelo, impova, imvubelo nama-histamine abangela ukulunywa kwesikhumba, isifuba, i-bronchospasm, ukuthimula nezinye izimpawu zokungezwani komzimba nezinto ezithile.

Ngaphezu kwalokho, umonakalo ovela ewayinini elomile ungalindelwa uma uliphuza ngokweqile, njenganoma yisiphi esinye isiphuzo esidakayo. Ukusetshenziswa kabi kwewayini elomile kuholela ekusebenzeni kabi kwesibindi nenhliziyo, kanye nokuphazamiseka kwengqondo.

Ngakho-ke, inzuzo yewayini elomile lekhwalithi ephezulu ingatholakala kuphela ngokusetshenziswa kwayo okunengqondo - hhayi ngaphezu kwezingilazi ezingu-1-2 ngosuku, futhi noma kunjalo hhayi ngokuhlelekile. Phuza ngokuhlakanipha!

Inani lokudla okunomsoco kanye nokwakheka kwamakhemikhali ewayini elomile