Umkhiqizo wokudla okumnandi usetshenziselwa ukulungiselela izifundo zesibili kanye namalungiselelo okuzenzela. Ngaphezu kwenhloso yayo yokupheka, imifino ingasetshenziswa njengekhambi lezifo eziningi.
Namuhla, izinzuzo kanye nokulimala kokholifulawa kusacwaningwa ngenkuthalo ngabaphenyi. Izilingo eziningi ezenziwayo zenze umhlaba wezesayensi ukhulume ngethonya lawo ekuthuthukiseni izicubu. Izinzuzo zokholifulawa kungenxa yekhono layo lokunciphisa ukusabalala kwama-metastases. Umphumela wayo onenzuzo ukuthuthukisa ukukhishwa komzimba emzimbeni kanye nekhono lawo lokunciphisa ukuvuvukala.
Ngaphezu kwalokho, izinzuzo zokholifulawa, ngokusho kososayensi, ziyimiphumela emihle ohlelweni lokugaya ukudla. Iqukethe i-glucoraphanin, evikela ulwelwesi lwesisu ekulimaleni futhi ivimbele ukuthuthukiswa kwamagciwane e-pathogenic.
Ngenxa yezindawo zayo ezilwa nokuvuvukala, kunezinzuzo zokholifulawa ngamakhono alo: welapha isifo sikaCrohn, unciphise izinqubo zamathumbu ezivuthayo, lawula ukukhiqizwa kwe-insulin, ulwe ukukhuluphala nesifo samathambo. Ngaphezu kwalokho, imifino ingasetshenziselwa ukuvimbela isifo sikashukela kanye nesilonda esilimaza ulcerative.
Naphezu kwazo zonke izimfanelo ezinhle, kukhona ingozi ku-cauliflower ezigulini ezine-gout. Iqukethe ama-purines, ukunqwabelana ngokweqile emzimbeni okuholela ekwandeni kokuhlushwa kwe-uric acid, le nto ingabangela ukubuyela emuva kwalesi sifo. Iziguli ezine-gout kufanele zikhawulele ukusetshenziswa komkhiqizo.
Odokotela bakubhalile ukulimala kokholifulawa ngenxa yomphumela wawo endlaleni yegilo. Odokotela bathi imifino yomndeni we-broccoli ingadala ukukhula kwe-goiter.
Abanye abantu bayaqaphela izinzuzo zezempilo zokholifulawa. Ngenxa yekhalori eliphansi nokuqukethwe kwamafutha, udinga ukudla inani elikhulu lemifino ukwanelisa indlala yakho. Kepha ngasikhathi sinye, le khwalithi yomkhiqizo yenza kube ukwelashwa okufiselekayo ekudleni.
Izinzuzo nokulimala kokholifulawa ikakhulukazi kunqunywa ukuba khona kwayo yonke into eyinkimbinkimbi yezinto ezilandelwayo kuyo. Imifino iqukethe amavithamini amaningi C, K, B5, folic acid, potassium, fiber, molybdenum ne manganese. Ngaphezu kwalokho, icebile ngamaprotheni, i-phosphorus, i-iron, amavithamini B1 no-B3. Ukwakheka okunjalo okunothile kwenza kube lula ukuyisebenzisa njengendlela yokuqinisa amasosha omzimba nokusiza umzimba ukuba ulwe nezifo ezahlukahlukene.