Okuqukethwe
- UKUTHANDA KWAMI KUVERDE
- Bomvu OKUHLANZEKILE
- EMINI YASEMINI
- IJUYISI ELUHLAZA - IPINKI
- IGUGU ELILUHLAZA
- IJUDI LEPHEPHA
- IZIBETHO ZAMANZI E-ROSE
- OKIRA JUICE
- UMANDARIN NGENKANDLA
- IPOMEGRANATE KU-KIWI
- I-AGRU-NARDS
- UTSHELA WE-APPLE WHEAT
- I-STRAWBERRY APPLE DUO
- AMANZI NAMABHALAZA
- IJARISI LECARROT NOKALE
- IJUDI LOMDLALO NGABAHOLI BABAHOLI
- ISITRUS NATATATO
- IJUICE ENCANE
- IZITHELO ZIBOMVU NE-MINT
- IKHWEKHWA LE-VEGETABLE
- UKUCACA OKUHLANZEKILE
- Uyathumela
- UKUTHANDA KWEBLUEBERRY
- UVANILLA KINECHMA
- I-SPIRULINA EMNANDI
- IMANGO NE-BLUEBERRIES
- Amathiphu wokusebenzisa i-juice extractor yakho
- Ekugcineni
Yini engcono kunejusi enhle yasekhaya entsha?
Namuhla sizogxila kumajusi ongawenza nge-extractor. Izindlela zokupheka zingahluka kancane ngokuya ngomshini (i-juicer, i-extractor noma i-blender).
Sizozijabulisa ndawonye senza ama-cocktails amahle kakhulu wezithelo nemifino. Iziphuzo zezithelo ezizenzele zona, ngayinye imnandi njengokulandelayo, futhi inhle kakhulu empilweni yakho!
Ungashiyi ungafundi kuze kube sekugcineni, umzimba wakho uzokubonga.
Nakhu izindlela ezingama-25 ezinhle kakhulu ongazenza ngejusi yakho.
Linda .. sinesipho esincane sakho. Sikunikeza incwadi yethu yamahhala yezindlela zokupheka ezingama-25 ezinhle kakhulu (ngefomethi yedijithali) ngqo ebhokisini lakho lokungenayo. Vele uchofoze ngezansi:
UKUTHANDA KWAMI KUVERDE
Inzuzo
Izithelo nemifino eluhlaza ikakhulukazi kune-chlorophyll ebandakanyekayo enqubeni yokuvuselelwa kwegazi (1). Ngaleli jusi, uzoba nengilazi yakho, amaminerali amaningana, amavithamini, nama-antioxidants anamandla. Le jusi izosiza ukuhlanza umzimba wakho ngama-radicals wamahhala.
Ithiphu esheshayo: sebenzisa ama-apula aphilayo ukuze uvune izinzuzo zesikhumba esiluhlaza.
Izithako
- ½ uphayinaphu
- 1 idlanzana leparsley
- 1 umunwe wejinja
- 1 ulamula
- 1 i-apula eliluhlaza
- Iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi
Ukulungiselela
- Hlanganisa isikhumba se-ginger,
- Cwecula uphayinaphu lwakho ulubeke lube izingcezu ezincane,
- Geza ama-apula, isilimo esidliwayo esinamagatsha anamanzi kanye neparsley kahle. Zisike zibe yizicucu.
- Faka ukudla ngamanani amancane kusikhiphi sakho sejusi. Lapho ujusi uqoqiwe, engeza ujusi kalamula wakho ocindezelweyo bese unyakaza.
Ungasebenzisa futhi i-ginger yomhlabathi esikhundleni se-fresh. Faka ujinja womhlabathi lapho ujusi usulungile.
Ukugwema i-oxidation yabo kanye nokulahleka kwezakhi ezithile zomzimba, zidle ngokushesha noma kungakapheli imizuzu engama-30 yokulungiselela kwazo.
Okuthakazelisa ngomkhiphi wejusi kungenzeka ukugcina ujusi upholile izinsuku ezimbili ngaphandle kokuwohloka. Ngakho-ke ngeke udinga ijusi nsuku zonke.
Bomvu OKUHLANZEKILE
Ngezikhathi ezingenakulibaleka ekhaya, ungahlanganisa lo jusi wemvelo omnandi ngokwedlulele.
Inzuzo
Izithelo ezibomvu ikakhulu ziqukethe ama-polyphenols, ama-antioxidants anamandla avikela ukwakheka ngokweqile kwama-radicals wamahhala. Zisiza nasekujikelezeni kwegazi okuhle.
Ngaphezu kwalokho, izinga eliphakeme le-potassium kule jusi lizokuvumela ukuthi ugcwalise amandla; nokulwa nokuguga ngaphambi kwesikhathi kwamaseli akho.
Izithako
- 6 ama-strawberry abomvu kakhulu
- 1 i-apula elibomvu
- Isitsha esingu-1 se-cherry
- I-1 beetroot
Ukulungiselela
- Hlanza ama-strawberry akho bese uwasika abe yizicucu uma kunesidingo.
- Hlanza i-apula lakho ulisika libe yizicucu ezincane.
- Hlanza ama-cherries akho bese ubeka eceleni.
- Hlanza isithombo sebhitrudi sakho bese usisika sibe yizicucu ezincane.
Dlulisa izithako ngomkhiphi wakho ngamanani amancane. Ijusi yakho isilungile.
Ungafaka futhi isipuni sesinamoni noma i-vanilla ukushintshashintsha okuthandwa nguwe. Imnandi ngempela futhi inenzuzo emzimbeni.
EMINI YASEMINI
Inzuzo
Ngaleli jusi, ugcwalisa i-beta carotene (umango nesanqante). I-beta carotene igcina isikhumba sakho, amehlo akho futhi ivikela amaseli akho ekugugeni.
Uma idliwe, iphenduka uvithamini A emzimbeni (2) osebenza ohlelweni lokugaya nokuvikela izilonda. Le jusi yokunambitha okumnandi izokwenza ukuthi uphumule ngokushesha okukhulu.
Izithako
Uzodinga:
- I-4 izaqathe
- I-1 mango
- 1 ipheya
Ukulungiselela
- Cwecwa izaqathe zakho bese uzisika zibe izingcezu ezincane.
- Geza umango wakho, ususe isikhumba sawo nomgodi wawo. Sika inyama ibe yizicucu ezincane.
- Geza ipheya bese ulisika libe yizicucu ezincane.
- Badlulise ngamanani amancane ngomshini wakho.
IJUYISI ELUHLAZA - IPINKI
Inzuzo
Le jusi izokuvumela ukuthi uhlanze umzimba wakho ngobuthi ngokwakhiwa kwawo (ulamula, iparsley, ikhukhamba). Ngaphezu kwalokho, le jusi icebile nge-chlorophyll, isakhi esinamandla esimisweni segazi. I-Kale, (3) isihlahla esibethelwe esigcwele namavithamini amaningana, ama-antioxidants namanye.
Amanzi eRose njengenkanyezi yezivakashi anika ujusi oluhlaza okotshani obomvana ngephunga elimnandi.
Izithako
Uzodinga:
- 1 ulamula
- Isitsha esingu-1 sepharsley
- Ikhukhamba
- 1 idlanzana lama-kale
- ½ ingilazi yama-rose water eyenziwe ngaphambilini (bheka i-athikili yethu ngama-rose water)
Ukulungiselela
- Geza ikhukhamba lakho bese ulisika libe izingcezu. Uma kungeyona into ephilayo, lahla isikhumba sayo.
- Beka iparsley kanye namaqabunga ama-kale asikwe ngaphambili ngumshini kanye nezilayi zekhukhamba. Faka amanzi akho e-rose kwisikhiphi sejusi.
- Uma ijusi lakho selilungile, engeza ijusi kalamula bese ugovuza kahle.
IGUGU ELILUHLAZA
Inzuzo
Elinye ijusi eliluhlaza elizokuvumela ukuthi ugcwalise i-fiber, i-chlorophyll nezinye izakhamzimba eziningi. Ngokudla kwakho okunciphisa umzimba, le jusi inconywa ngokuphelele.
Izithako
Uzodinga:
- Ikhukhamba
- 1 ipheya
- Idlanzana lengqolowa
- 1 isilimo esidliwayo esinamagatsha anamanzi
- Iklabishi eli-1 eliluhlaza
- 1 ulamula
Ukulungiselela
Uma izithelo nemifino yakho kungokwemvelo, asikho isidingo sokuxebula ikhukhamba noma ipheya. Ngakolunye uhlangothi, uma kungenjalo nge-organic, uwahlube, usike ube yizicucu kanye nezinye izithako. Badlulise ngesikhiphi sejusi. Thela ujusi kalamula owawucindezelwe ngaphambilini.
IJUDI LEPHEPHA
Inzuzo
Ecebile kuma-polyphenols, le jusi izovikela uhlelo lwakho lwe-cardiovascular by limited for the formation of cholesterol embi. Ngaphezu kwalokho, isebenza ngokujwayelekile kumgudu wakho wokugaya ukudla njenge-laxative.
Izithako
Uzodinga:
- Amapampu ama-2
- ¼ upopo
- 1 indishi yamagilebhisi
Ukulungiselela
- Hlanza, imbewu bese usika izithelo zakho zomvini zibe yizicucu ezincane. Futhi khipha isikhumba esimhlophe samagilebhisi ukuze ugweme ukunambitheka okumunyu.
- Sika ucezu lwakho lwepapaya lube yizicucu ngemuva kokukhipha isikhumba nembewu.
- Geza amagilebhisi akho. Dlulisa ukudla ngesikhiphi sakho ngamanani amancane.
IZIBETHO ZAMANZI E-ROSE
Inzuzo
Cishe ihlobo futhi asisakwazi ukulinda ukuziveza elangeni ngama-bikini amahle. Kungani ungalungiseleli lesi sikhathi manje. Amajusi wesisu asicaba azokusiza ukunciphisa noma ukuqeda ngokuphelele isisu ngokweqile ngokuhamba kwesikhathi.
Kuleli jusi unemifino ehlukile ye-cruciferous. Kodwa-ke, le mifino isiza ukwehlisa isisu sibonga ama-phytonutrients amaningi aqukethe.
Izithako
Uzodinga:
- 1 ukholifulawa ophakathi
- 3 itheniphu
- ½ isibani se-kale
- Spr Ihlumela laseBrussels
- 2 ulamula
- ½ ingilazi yamanzi e-rose
Ukulungiselela
Geza izithelo nemifino kahle, usike ube izingcezu ezincane; bese ubadlulisa ngesikhiphi sejusi. Faka amanzi akho e-rose kuwo. Uma ijusi lakho selilungile, engeza ijusi likalamula.
OKIRA JUICE
Inzuzo
Kucisha ukoma impela, le jusi icebile ku-vitamin C ne-folic acid (vitamin B9). Iqukethe nezakhi ezibambezela ukukhula kwamangqamuzana omdlavuza.
Izithako
Uzodinga:
- 1 idlanzana lengqolowa
- I-2 kiwi
- 1 ipeni
- ½ ithisipuni likajinja (ukunambitha okubabayo okuncane).
Ukulungiselela
Hlanza ukudla kwakho ukusike kube yizicucu. Dlulisa izithako ngesikhiphi sakho sejusi. Lapho ujusi wakho uqoqwa, engeza ujinja wakho womhlabathi. Ungasebenzisa futhi uhhafu womunwe we-ginger omusha.
Ilungile, khonza futhi uhlobise ngocezu oluncane lwewolintshi onqenqemeni lwengilazi.
UMANDARIN NGENKANDLA
Inzuzo
Le jusi iqukethe ama-antioxidants amaningana kanye nezakhamzimba. Kuzokusiza ukuvikela umdlavuza nezifo eziwohlozayo. Futhi kuwumthombo omuhle kavithamini C.
Izithako
Uzodinga:
- 2 ama-tangerines
- Amapheya amabili
- Igatsha le-celery eli-1
Ukulungiselela
Susa isikhumba kuma-tangerine bese usisika sibe izingcezu. Sika isilimo esidliwayo esinamagatsha anamanzi bese uphakathi ube yizicucu ezincane. Beka zonke izithako emshinini wakho ngamanani amancane.
Ungayidla khona manjalo, engeza ama-ice cubes noma uyifake esiqandisini imizuzu embalwa ngaphambi kokuyidla.
IPOMEGRANATE KU-KIWI
Inzuzo
Amapomegranati aziwa kakhulu nge-Punic acid ayiqukethe. Le asidi empeleni ibulala igciwane lomkhuhlane. Ihlanganiswe nolamula ne-kiwi (womabili anothe ngovithamini C nama-antioxidants), le jusi linamandla okulwa namagciwane angempela.
Le jusi ikuvumela ukuthi ulwe nezifo ezingezinhle ezifana nemikhuhlane, umkhuhlane, umphimbo obuhlungu. Kuhle futhi ngokumelene nokuthuthukiswa kwamangqamuzana omdlavuza kanye nama-radicals wamahhala.
Izithako
Uzodinga:
- I-4 kiwi
- Amabhomu angama-2
- Ama-ice cubes ayi-5
Ukulungiselela
Hlanza ama-kiwis akho, ususe isikhumba sawo bese usisika sibe izingcezu ezincane
Sika amapomegranati akho ngesigamu, uqoqe okusanhlamvu bese uwathela esikhwameni sakho sejusi ngezingcezu ze-kiwi. Uma ijusi lakho selilungile, engeza ama-ice cubes akho.
I-AGRU-NARDS
Inzuzo
Ngenxa yama-phytochemicals ayo, amaminerali kanye namavithamini amaningi, gcwalisa amandla ngaleli jusi lezithelo. Ukugaya ukudla kwakho kuzoba lula futhi uzokwazi ukulwa ngempumelelo nokulwa nesicanucanu.
Ngaphezu kwalokho, i-chlorophyll esejusini izothuthukisa uhlelo lwakho lwegazi (4).
Izithako
Uzodinga:
- Amapampu ama-2
- 2 ama-tangerines
- Isitsha esingu-1 sesipinashi
Ukulungiselela
Hlanza izithelo zomvini nama-tangerine. Zisuse izikhumba zazo nembewu. Sika izingcezu ezincane. Bafake ku-extractor yakho yejusi ngesipinashi esigezwe futhi basikwa ngaphambili.
UTSHELA WE-APPLE WHEAT
Inzuzo
Utshani bukakolweni bucebe nge-chlorophyll, ama-amino acid, ama-enzyme, amavithamini namaminerali. Le jusi ingumthombo omuhle wokulawulwa kwezinga le-alkaline. Kuzokusiza futhi ukulwa nephunga lomlomo elibi. Uma udla ukudla okuthile, kuhle futhi ukwehlisa isisindo.
Izithako
Uzodinga:
- 1 ulamula
- 1 idlanzana lamakhambi kakolweni
- 1 apula
Ukulungiselela
Hlanza utshani bakho bukakolweni ubusike bube yizicucu. Hlanza i-apula lakho ulisika libe yizicucu. Bafake ku-extractor yakho.
Lapho ujusi wakho uqoqiwe, engeza ujusi kalamula kanye nethisipuni yakho ye-vanilla kuwo. Hlanganisa futhi uphuze.
I-STRAWBERRY APPLE DUO
Inzuzo
Ama-strawberry nama-apula ahlangana ukwenza uzuze ebuhleni bezithelo ezibomvu kanye nalezo zezithelo eziluhlaza. Ama-antioxidants abo amaningi, amavithamini, amaminerali kanye nezinye izakhi zomzimba kuzovikela amasosha akho omzimba futhi kukuvikele ekugugeni ngaphambi kwesikhathi.
Izithako
- Ama-apula we-2
- Isitsha sama-strawberry
- Isipuni esingu-1/2 se-vanilla
- 1/2 isipuni nutmeg
Ukulungiselela
- Hlanza ama-strawberry akho bese uwasika abe yizicucu uma kunesidingo.
- Hlanza ama-aphula akho, usike ube yizicucu ngesikhumba uma ngabe zingokwemvelo.
- Dlulisa izithelo ngesikhiphi sejusi.
- Bese ufaka i-vanilla ne-nutmeg powder. Faka kahle
- Imnandi impela le jusi, amadodakazi ami ayayithanda.
AMANZI NAMABHALAZA
Ngale cocktail, une-diuretic ne-laxative. Ngaphezu kwalokho, le jusi inconywa uma kwenzeka ukhulelwe impilo yangaphambi kokubeletha. Ngenxa yezakhamzimba ezikulezi zithelo nemifino, nawe uvikelekile kwi-cholesterol embi nakumakhilogremu athe xaxa.
Izithako
- ½ ikhabe
- Isitsha esingu-1 samajikijolo
- 1 iqabunga lettuce
- Amaqabunga ambalwa eminti
Ukulungiselela
- Susa inyama yekhabe, uyihlwanyele (kushiwo wena) bese uyisika ibe yizicucu
- Hlanza ama-blueberries akho.
- Geza amahlamvu eminti noletisi.
- Umshini izithako.
- I-Mint inikeza ukunambitheka okuqabulayo.
- Ungangeza ama-ice cubes ambalwa kuwo ngokusho kokunambitha kwakho.
IJARISI LECARROT NOKALE
Izinzuzo
Lapha uthola izakhamzimba ezenza ukucaciswa kwemifino ye-cruciferous nge-kale. Ngaphezu kwalokho unomthombo obalulekile we-beta carotene. Ngokuqondene neparsley, ikunikeza umthombo omuhle we-chlorophyll.
I-cocktail yezakhamzimba evela kuzo zonke izinhlangothi (5).
Izithako
Uzodinga:
- 3 amagatsha eparsley
- 2 amaqabunga ama-kale
- I-4 izaqathe
Ukulungiselela
Hlanza amaqabunga akho eklabishi kanye namagatsha e-parsley. Zisike zibe yizicucu.
Hlanza izaqathe zakho bese uzisika zibe izingcezu ezincane. Badlulise ngesikhiphi sejusi.
IJUDI LOMDLALO NGABAHOLI BABAHOLI
Izinzuzo
Ecebile nge-carotenoid nama-flavonoids, le jusi iyi-antioxidant enamandla. Futhi ngubani othi i-antioxidant ithi ukuvikelwa kuma-radicals wamahhala. Ibuye ibe novithamini ocebile (C, B, K…), imicu, ukulandelela izakhi…
Izithako
Uzodinga:
- Isitsha se-1/2 sezithelo zomisiwe
- 2 upelepele obomvu
- 1 i-apula elibomvu
Ukulungiselela
- Hlanza bese ususa imbewu kusuka ku-apula. Sika izingcezu ezincane bese ubeka eceleni.
- Geza usike upelepele wakho. Geza amagilebhisi akho.
- Beka izithako ezahlukahlukene kwisikhiphi sakho sejusi ngamanani amancane.
- Ijusi lakho selilungile, ungalidla noma ngaphandle kwama-ice cubes.
ISITRUS NATATATO
Izinzuzo
Ujusi katamatisi ukugxila kwamavithamini kanye nama-antioxidants avikela impilo yakho yethambo namasosha omzimba akho jikelele. Le jusi izophinda ikhulise amandla akho ngenxa yezakhamzimba eziqukethwe izithelo zezithelo ezisawolintshi (6).
Izithako
Kule jusi uzodinga:
- 4 utamatisi omuhle
- 2 amawolintshi
- Ama-mandarin ama-2
Ukulungiselela
- Geza utamatisi wakho uwasike ube yizicucu.
- Susa izikhumba nembewu kumawolintshi nakuma-tangerine bese uyisika ibe yizicucu ezincane.
- Dlulisa izithako zakho ngesikhiphi sejusi.
Ungayifaka efrijini ihora eli-1 ngaphambi kokuyiphuza noma ungeze ama-ice cubes kuyo.
IJUICE ENCANE
Izinzuzo
Kuleli jusi uzothola ama-antioxidants, amaminerali, umkhondo wezakhi. Le jusi ivikela nesistimu yakho yenhliziyo. I-Turmeric ingeza ukuvikelwa kwama-bacterial anti ngokusebenzisa izakhiwo zayo.
Izithako
Uzodinga:
- 2 amawolintshi
- I-1 beetroot
- 1 ucezu lwe-turmeric
- Igatsha le-celery eli-1
Ukulungiselela
Hlanza i-turmeric esikhumbeni bese uyidonsa.
Susa isikhumba ku-beet bese usisika sibe yizicucu.
Ngokuqondene ne-orange, susa isikhumba sayo nembewu
Dlulisa izithako zakho ngomshini wakho ukuthola ijusi yemvelo enhle kakhulu.
Ungasebenzisa i-turmeric eyimpuphu. Kulokhu, thela ½ isipuni se-turmeric ujusi oqoqiwe.
IZITHELO ZIBOMVU NE-MINT
izinzuzo zempilo yakho
Le jusi enkulu yokunambitha ikusiza ukuvikela izifo eziwohlozayo. Kuyasiza nokuvikela uhlelo lwakho lwegazi futhi kwehlise ubungozi besifo senhliziyo. Kuzokusiza ukulinganisela izinga lakho le-alkaline.
Izithako
Uzodinga:
- 1 idlanzana leminti
- Amabhomu angama-2
- Isitsha se-1/2 se-framboise
- 1 ukudoba
Ukulungiselela
Hlanza amapentshisi wakho bese uwasika abe yizicucu.
Geza amahlamvu akho e-mint, ama-strawberry nama-raspberries. Dlulisa yonke into ngesikhiphi sakho sejusi ngamanani amancane. Ijusi yakho isilungile. Ungangeza amaconsi ambalwa eramu kuyo.
IKHWEKHWA LE-VEGETABLE
izinzuzo zempilo yakho
Antibacterial, anti inflammatory, anti microbial and diuretic, inganekwane ikunikeza ukunambitheka okuthile.
Izithako
Uzodinga:
- 4 utamatisi omuhle
- 1 idlanzana lamaqabunga eparsley
- Ikhukhamba
- ½ isipuni seCayenne
- 1 ingcosana kasawoti
Ukulungiselela
Geza izithako bese uzisika zibe yizicucu. Bese uwafaka ku-extractor yakho yejusi. Uma ijusi seliqoqiwe, engeza ingcosana kasawoti kanye nethisipuni yakho engu-1/2 yeCayenne. Hmmm okumnandi.
UKUCACA OKUHLANZEKILE
izinzuzo zempilo yakho
Kulungile, ngikhohlise kancane kule. Akuyona ijusi ngempela, kunalokho ubisi lwemifino. Kepha angikwazanga ukumelana nesifiso sokuhlanganyela nawe le ntokozo emsulwa.
Le jusi elimnandi lihlanganisa izakhiwo zobisi lukakhukhunathi kanye nejusi le-alimondi. Jabulela le "umpe" ukuze usuthe.
Izithako
Uzodinga:
- Amantongomane ama-alimondi angama-500g
- 1 kakhukhunathi omusha (oluhlaza)
- 1/2 litre lamanzi amaminerali noma amanzi akho kakhukhunathi
Ukulungiselela
Gcoba amantongomane akho e-alimondi ngosuku olwandulela noma ngamahora ayi-12 esikhathi. Bese ususa isikhumba esincane kuma-alimondi bese ubeka eceleni
Phula ukhukhunathi wakho, bese uqoqa uginindela walo omhlophe omuhle. Sika le pulp enhle ibe yizicucu.
Dlulisa kubo (i-alimondi nokakhukhunathi) ngamanani amancane kusikhiphi sakho sejusi.
Faka amanzi (angaphansi noma ngaphezulu) kuya ngokuthi ufuna ijusi yakho ibe nzima noma ibe lula. Yeka injabulo !!!
Uyathumela
izinzuzo zempilo yakho
Lesi sithelo siqabula kakhulu futhi siqeda ukoma. Yenziwe ngamavithamini C, B1 kanye no-B6, ama-carotenoids, ama-lycopene, namanye ama-antioxidants (7).
Izithako
Uzodinga:
- ½ ikhabe
- Utamatisi we-3
Ukulungiselela
Sika uginindela wekhabe ube yizicucu. Geza usike utamatisi ube yizicucu. Bafake ku-extractor ijusi. Ijusi yakho isilungile.
UKUTHANDA KWEBLUEBERRY
Izinzuzo
Ucebile ngamaminerali, amavithamini, ama-antioxidants, le jusi ikuvumela ukuthi ulwe nezifo zomgudu womchamo ngenxa yama-blueberries. Ibuye inezindawo ezilwa namagciwane nokulwa nokuvuvukala.
Izithako
Uzodinga:
- Isitsha semure
- ½ uphayinaphu
- 1 umpe
- ½ isipuni se-vanilla
- ½ isipuni sesinamoni
Ukulungiselela
Hlanza bese usika izithelo zakho zibe yizicucu ezincane. Badlulise ngomshini wakho. Ijusi eliqoqiwe, ufaka i-vanilla nesinamoni yakho.
UVANILLA KINECHMA
Izinzuzo
Uma unezinkinga zokugaya ukudla nokuvuvukala kwekholoni, le jusi eyakho. Ngobuhle be-kiwi, i-nectarines ne-apula, ugcwalisa izakhi zomzimba. Imango ingeza ukunambitheka okushisayo kujusi wakho.
Izithako
Uzodinga:
- I-2 kiwi
- 1 umpe
- I-1 mango
- 1 apula
- ½ isipuni se-vanilla
Ukulungiselela
Hlanza, cwecwa bese uphosa izithelo zakho. Zisike zibe izingcezu ezincane. Bazise ngamanani amancane kwisikhiphi sakho sejusi. Ijusi eliqoqiwe, ungangezela i-vanilla yakho.
I-SPIRULINA EMNANDI
Izinzuzo
Le jusi inconyelwa ikakhulukazi abasubathi. Inothile nge-beta carotene, amaprotheni kanye namaminerali.
I-sweet spirulina izothuthukisa amandla akho. Ngakho-ke uma uzizwa ukhathele, le jusi eyakho. Ngaphezu kwalokho sizwa iphunga elincane le-spirulina ngokunambitheka kwezinye izithelo.
Izithako
Uzodinga:
- 2 amathisipuni we-spirulina
- Isibambo esingu-1 samaqabunga eminti
- I-2 izaqathe
Ukulungiselela
Hlanza, cwecwa izaqathe zakho bese uzisika zibe izingcezu ezincane. Geza amahlamvu akho e-mint. Dlulisa izithako ngamanani amancane ngesikhiphi sakho sejusi.
Ngemuva kokuqoqa ujusi wakho, engeza amathisipuni ama-2 we-spirulina kuwo. Hlanganisa kahle bese ume imizuzu embalwa, kuyilapho i-spirulina ifakwa kwezinye izakhi zomsoco wejusi yezithelo zakho.
IMANGO NE-BLUEBERRIES
Izinzuzo
Le jusi imnandi kancane ngenxa yokunambitheka kukamango. Ibuye inothe ngezakhi zomzimba eziningana.
Izithako
Uzodinga:
- Isitsha esingu-1 samajikijolo
- 2 umango
- ½ isipuni sesinamoni
Ukulungiselela
Geza amajikijolo akho. Geza, usike, umgodi bese usika omango bakho babe yizicucu ezincane. Faka izithako ku-extractor yakho yejusi. Ijusi eliqoqiwe, engeza isinamoni yakho.
Amathiphu wokusebenzisa i-juice extractor yakho
Isikhathi somkhiqizo sihlobene nezimo zokusetshenziswa nokugcinwa kwawo. Uma unakekela kangcono i-extractor yakho, izothatha isikhathi eside. Qiniseka ukuthi usika izithelo noma imifino yakho ibe yizicucu ngaphambi kokuyifaka (8).
Yethula izithako ngokuya ngosayizi womlomo womkhiphi. Ungaletha izithelo nemifino ngamunye ngamunye ukuze usebenzise kangcono i-extractor yakho.
Ukufunda: ungayigcina kanjani kahle ijusi entsha
Gwema ukufaka izithelo nemifino enesikhumba esinzima (ngokwesibonelo, iwolintshi). Gwema ukugcwalisa i-extractor yakho. Ungafaka futhi amanzi amancane uma ufaka imifino equkethe amanzi amancane, njenge-ulethisi noma amaqabunga eklabishi isibonelo.
Kungakho ngisebenzisa izithelo ezinamanzi amaningi (isibonelo, amakhabe) ngothisi wami, isipinashi, i-kale nabanye. Le nkohliso yenza kube lula ukuthola ijusi enhle ngaphandle kokungeza amanzi.
Ithiphu yokugcina yokugcina: Faka imbewu ye-chia noma imbewu yefilakisi ngemuva kokuqoqa ama-juice akho. Lokhu kwandisa inani lokudla okunomsoco wamajusi akho.
Ekugcineni
Ukwenza ujusi wezithelo ocacile kusuka ku-juicer yakho kuwumqondo omuhle. Manje ngendatshana yethu, ungenza inhlanganisela eyinkulungwane neyodwa yezithelo nemifino. Khumbula ukuthi izindlela zokupheka zingashintshwa ngendlela othanda ngayo.
Ngenkathi ngilinde impendulo yakho kumajusi wethu wezithelo ezenziwe ekhaya, ngiphuza isiphuzo esiluhlaza okotshani. Iyiphi enye yezindlela zokupheka leyo?