Izinzuzo eziyi-12 zamanzi ane-alkaline

Amanzi okuphuza abalulekile ekuguqulweni komzimba wethu, ikakhulukazi ekushintshaneni phakathi kwamaseli ethu, ikakhulukazi njengoba umzimba womuntu wakhiwe ngamanzi angama-70%.

Kodwa-ke, amanzi ompompi akude nokuphuzwa ukuqinisekisa impilo enhle. Kufanele-ke ibe ngaphansi kwe-ionization ukuze kuvikelwe kangcono.

Amanzi ane-alikhali adalulwa kanjalo njengesixazululo esifaka isandla ekugcineni ibhalansi ye-acid / base emzimbeni wakho.

Esikhundleni samanzi angenalutho, khetha amanzi ane-alkaline ionized ukuze uzitholele amanzi nsuku zonke. Nazi ezinye Izinzuzo eziyi-12 zamanzi ane-alkaline.

Yini i-pH?

I-pH, isifinyezo se-Potential Hydrogen yi-coefficient evumela ukwazi ukuthi isisombululo sinesisekelo noma siyisisekelo (i-alkaline) noma asithathi hlangothi. Kwi-pH engezansi kwe-7, isixazululo kuthiwa sine-asidi; hlangothi uma ilingana no-7; ne-alkaline eyisisekelo noma enkulu uma ingaphezu kwe-7.

Njengesikhumbuzo, i-pH yegazi lomuntu iphakathi kuka-7,35 - 7,4, i-alkaline kancane.

Ukuze ugcine leli zinga, umzimba womuntu usebenzisa ama-bicarbonates namaminerali akhona futhi asebenzayo emathanjeni akho, uqwanga, izinwele noma ngisho namazinyo (1).

Ngokwesimo se-asidi ephezulu, umzimba wakho uhlushwa i-demineralization. Ukwesekela izidingo zamaminerali zomzimba wakho, cabanga ukuphuza u-1,5 noma u-2 litre wamanzi ane-alkaline ngosuku.

Lokhu ngokusobala kufanele kuhambisane nendlela yokuphila enempilo, okungukuthi, ukudla okunempilo, okunothile ngemifino nezithelo.

Ungawathola kanjani amanzi ane-alkaline?

Sichayeka ekungcoleni nsuku zonke. Okungezwe kulokhu yingcindezi ngenxa yendlela yethu yokuphila esheshayo. Ukudla okunikezwa ezitolo akusithandi isimo sethu futhi.

Lokhu kungenxa yokuthi zikhipha imfucumfucu ene-asidi emzimbeni wethu.

Yingakho cishe sonke siyizisulu ze-acidosis. Imiphumela ye-Acidosis ikhulisa i-acidification yomzimba.

Lesi sixazululo samaminerali sitholakala nge-electrolysis. EJapan nakwamanye amazwe ase-Asia, ama-ionizers amanzi asetshenziswe iminyaka engaphezu kwengu-40.

Lezi zinsizakusebenza ziqinisekiswe yiKorea kanye neJapan Ministries of Health njengedivayisi yezokwelapha ephelele.

Akukho okungaba lula, ezinye izihlungi zenza kube lula ukuhlukanisa amanzi ngamanzi. Nazi izibonelo ezi-2 ezikhethwe yiNjabulo nezeMpilo:

Ayikho imikhiqizo etholakele.

Yize amanzi ane-alkaline enezinzuzo ezibalulekile emzimbeni, akufanele aphuzwe ngokweqile.

Kunconywa ukuthi kushintshwe ukusetshenziswa kwamanzi wemvelo noma ane-alkaline ngamanzi ompompi.

Ukuthola lesi sixazululo ngokwemvelo, qala ngokwenza ukuhlolwa kwe-pH usebenzisa umucu.

Uma amanzi akho ompompi engaphansi kuka-7, kungenzeka ukuthi uwenze abe ne-alkaline ethe xaxa ngokungeza ama-baking soda ayi-2,5.

Enye inketho ulamula nosawoti waseHimalaya. Sika ilamula lonke uhhafu, uqoqe ujusi ukuze unamathisele amanzi amalitha ama-2. Faka usawoti wakho we-Himalaya kuwo.

Vumela ikhambi lihlale amahora ambalwa. Amanzi ane-alikhali atholakala kufanele abe ne-pH phakathi kuka-8 no-9.

Amanzi ane-alikhali aphethe izimangaliso; izinzuzo zesikhathi eside. Nazi izinzuzo eziyishumi nambili ozokwazi ukuzijabulela ngenxa yokusebenzisa amanzi ane-alkaline.

Amanzi ane-alkalizing

Ngubani othi i-alkalinizing ithi isizakala ngometabolism yethu. Ngokubuyisela i-pH yomzimba womuntu, lesi sixazululo sinciphisa kakhulu amazinga e-asidi emzimbeni.

Ngokuvamile, umzimba wethu uyakwazi ukugcina ukulinganisela. Kodwa-ke, kumongo wokungalingani kwe-acid-base, izinkinga eziningi zezempilo azikwazi ukukhishwa; okusho ukuthi i-asidi inesibopho sezifo eziningi.

Ngokusebenzisa amanzi ane-alkaline noma ukudla kwe-alkaline, ibhalansi yomzimba wakho iyagcinwa.

Ngempela, ngesikhathi sokucubungula ukudla emgudwini wokugaya ukudla, indawo yokugaya ukudla iba ne-asidi ukuvumela ukuncibilika kokudla okuhlafunwayo kuzakhamzimba.

Ngesikhathi sale nqubo yamakhemikhali, okunye ukudla kubangela ukukhiqizwa kwe-asidi okuningi, ngoba lokhu kudla kunzima ukukuguqula kube izakhamzimba.

Ukweqisa noma umkhuba wokudla lokhu kudla ekugcineni kuzothuthukisa i-dyspepsia esebenzayo ebizwa nangokuthi i-gastric acidity (3).

Le asidi esiswini ibonakala ngobuhlungu besisu ngesikhathi kanye / noma ngemuva kokudla, ukubopha, ukuqumba noma isilungulela.

I-toosis acidosis kungenzeka ikhiqize:

sinusitis,
i-bronchitis,
I-Otitis,
umkhuhlane,
umkhuhlane,
I-Eczema,
izinduna, imithambo ye-varicose,
ukubola kwamazinyo,
ukudana, uvalo, ikhanda elibuhlungu, i-migraines,
ukukhathala okungapheli, ukukhathala kwesisu,
Izinso zezinso,
Idiski likaHernie,
Amajaqamba,
ISciatica, i-rheumatism,…

Lezi zinhlungu ziyacasula impela, azikhululeki futhi kwesinye isikhathi zibuhlungu. Ngenhlanhla, ingxenye enkulu, iyisikhashana.

Kumele kuqashelwe kepha ukuthi lezi zifo ezivame ukuba zesikhashana zingaba yimpilo yakho yansuku zonke uma ungashintshi imikhuba yakho yokudla.

Enye indlela yokuqeda lokhu kungakhululeki nobuhlungu besisu ukusebenzisa ukudla noma iziphuzo ezinama-alkaline njengamanzi ane-alkaline.

Ucebile ngama-antioxidant

Amanzi ane-alikhali acebile ngama-antioxidants. Lokhu kusiza ukuvikela umzimba wakho kuma-radicals wamahhala futhi ngaleyo ndlela uvimbele izifo eziningi.

Kungcono ukuvimbela kunokulapha nokulindela ubungozi bokuvela kwezifo eziningi. Eqinisweni, ama-antioxidants ayasebenza ekwehliseni amazinga e-cholesterol futhi anciphise ubungozi besifo senhliziyo.

Ngaphezu kwalokho, ama-antioxidants avimbela uketshezi kwamafutha okungaba yingozi emithanjeni yegazi.

Zisiza ukuvimbela ukuvela kwezimila noma umdlavuza. Indima yabo ibalulekile ekutheni ama-antioxidants nawo avikela amehlo akho, abambezele ukuguga ngaphambi kwesikhathi kwesikhumba namaseli.

Ama-antioxidants akwazi ngisho nokulwa nemiphumela yokungcola.

Ngokuphuza amanzi ane-alikhali njalo, uqinisa amasosha akho omzimba kuma-radicals wamahhala. Ngale ndlela, uvimbela ukuvela kwezifo eziningana.

Kulolu cwaningo olushicilelwe (4), kufakazelwe ukuthi amanzi ane-alkaline asiza ekunciphiseni isenzo sezakhi ze-oxidative ezihlasela izicubu zomzimba, ikakhulukazi i-DNA.

Super hydrating

Ngokuphikisana nalokho abaningi bethu abakucabangayo, Amanzi awakhiwe ngama-molecule owodwa, kodwa kunama-molecule ahlelwe ngamaqoqo. Amanzi akho ompompi acindezelwe akhiwa amaqoqo amakhulu ama-molecule ayi-12 kuye kwayi-14.

Inqubo ye-ionization yephula izibopho zikagesi phakathi kwama-molecule futhi izihlela kabusha zibe amaqoqo ama-molecule ama-5 kuye kwayi-6.

Kwesinye isikhathi kwenzeka ngokusebenzisa amanzi ompompi esingafinyeleli ezingeni lethu lokwaneliseka. Uzizwa uphelelwe amanzi emzimbeni, uhlala womile njalo.

Sisenaso lesi sifiso sokuphuza futhi; kanti nokho isisu sisitshela ukuthi sesiphuze ngokwanele. Kwenzeka lapho siphuza amanzi angenawo ama-alkalized.

Amanzi awangeni ngokuphelele ezithweni zomzimba. Sengivele ngilibonile leli qiniso futhi ngishiya ukunambitheka okuncane kokukhungatheka.

Eqinisweni, usayizi owehlisiwe wamaqoqo amanzi wenza kube lula ukuthi amanzi angene kumaseli omzimba wakho futhi ngaleyo ndlela athuthukise ukufuthwa komzimba njengoba eba namandla ngokwengeziwe.

Kubalulekile ukufeza izinga lakho lokwaneliseka ngamanzi okuphuza. Lokhu kukwazisa ukuthi zonke izitho zakho zinamanzi.

Ubuchopho buqala budinga i-hydration enhle ukwenza lula ukucabanga kwakho, imicabango yakho kanye nemisebenzi ehlukahlukene yobuhlakani.

Phuza amanzi ane-alkaline ukuze ugcine izitho zakho ezibalulekile zithwetshuliwe (5). Amanzi ane-alkaline azofafaza ubuchopho futhi agcine amandla engqondo.

Ucebile ngamaminerali

Ngokwenza i-pH yamanzi ibe yisisekelo, iqukethe ukumuncwa okukhulu kwamaminerali ane-alikhali, okuyi-calcium, i-magnesium ne-potassium ezibalulekile empilweni yomuntu.

Lawa amaminerali abalulekile emzimbeni wakho, ikakhulukazi ekwakheni amathambo akho, amazinyo nezinwele.

Amaminerali atholakala kuzo zonke izitho nakuwo wonke ama-fluid fluid. Babaluleke kakhulu.

Amanzi ane-alikhali asekela amasosha akho omzimba ngokunikeza amaminerali amaningi izidingo zomzimba wakho

Ucebile nge-oxygen

Indima ye-oxygen kumaseli ethu ibalulekile. Igazi linomthwalo wokuhambisa umoya-mpilo okhishwa ungene kumaseli. ukusebenzisa amanzi ane-alikhali kwandisa inani le-oksijeni encibilikisiwe egazini.

Inhloso yawo ukunikeza amandla emzimbeni. Umoya-mpilo nawo uyabandakanyeka ekulweni namagciwane nasekuphatheni ama-radicals amahhala.

Uma kwenzeka i-oxygenation ingaphansi, imiphumela iba miningi, ukusho kuphela ukuguqulwa kwesimetabolism kungasaphathwa umthelela ohlelweni lwezinzwa.

Ukukhipha ubuthi emanzini

Njengesiphuzo esikhipha ubuthi emzimbeni, amanzi ane-alikhali asusa ukwakheka kwamafinyila ezindongeni zamathumbu, athuthukise amandla omzimba okuthola izinto ezibalulekile.

Lesi sixazululo se-ionized sizohlanza imfucumfucu nobuthi obutholwe ngumzimba wethu, okuyindlela ehlukile yokuqeda ubuthi emzimbeni.

Ukufunda: Ukukhipha itiye elinamakhambi, ukuphuza njalo

Cleaning

Amanzi ane-alikhali ahlanza ngokwemvelo. Ngaphezu kokuba nempilo enhle, kuyasiza ukuqeda imfucumfucu nobuthi obuzinzile emzimbeni wethu ngokudla esikudlayo.

Ngokuhamba kwesikhathi, umzimba ungcoliseka, odinga ukuhlanzwa okujulile. Kodwa-ke, amanzi ane-alkaline akwazi ukuwahlanza ngenxa yezindawo zawo eziningi.

Kuyavuselela

Ababaningi abantu abaziyo, kepha amanzi ane-alkaline yisixazululo esinika amandla. Ngaphandle kwalokho, wayengeke akwazi ukulwa nokugula nokukhathala. Ama-electrononegative hydroxyl ions asiza ukukhuphula izinga lamandla nokucaca kwengqondo.

Ngakho-ke, amanzi ane-alkaline anenzuzo yokuba namandla okuvuselela kalula ngemuva komzamo omkhulu ngenkathi kunciphisa izinhlungu eziqinile ngenxa ye-lactic acid ekhiqiziwe.

Igcina ukulawulwa kwesisindo

Amanzi ane-alikhali yiyona mfelandawonye ongcono kakhulu wokugcina umzimba ngoba wehlisa isidingo sezicubu ezinamafutha ezigcina imfucumfucu ene-asidi ukuvikela izitho ezibalulekile kwi-acidification eyeqile.

ikakhulukazi, kukhuthaza ukumuncwa kwezakhamzimba ngesikhathi sokugaya.

Impela amanzi ahlanzekile

Kubalulekile empilweni yakho ukuphuza amanzi, kodwa hhayi noma imaphi amanzi. Amanzi okuphuza angancamela ukwenza imisebenzi ye-hydration.

Khumbula, amanzi aletha izakhi ebuchosheni. Ngokusebenzisa i-ionizer ukuthola amanzi ane-alikhali, isihlungi sisusa i-chlorine kanye nokunye ukungcola okuvamile okutholakala emanzini ompompi.

Ukulahlwa kwezibulala-zinambuzane

Ama-pesticides ayabulala izinto eziyingozi endaweni yethu, kepha aletha inkinga yangempela yezempilo yomphakathi. Zizoba nemiphumela eyingozi ekukhuleni kombungu.

Iqinile nge-pH engaphezu kuka-10,5; amanzi ane-alikhali asiza ukuncibilikisa izibulala-zinambuzane ezingatholakala kwizithelo nemifino emisha.

Ngakho-ke kufanele ngaphambi kokudla izithelo nemifino yakho emisha cwilisa emanzini ane-alkaline.

Ilungisa i-asidi yomzimba

Inzuzo yokugcina yamanzi ane-alikhali, kodwa hhayi okuncane, lokho ukulungisa i-asidi yomzimba. Ngenxa yengcindezi noma ukudla okungafani kahle, umzimba wethu uyisisulu sokungalingani kwe-acid-base.

Njengoba idinga ukugcinwa i-alkaline, ukwelashwa okuncane kuyadingeka ukugwema ubungozi bokwanda kwe-acidification okuyingozi emzimbeni womuntu.

Ukupheka kwamanzi alkalizing

Ngaphezu kokufakwa kwe-alkalization ngamanzi kalamula, ungasebenzisa ezinye izinto

Ukwenza i-alkalinization yamanzi ngokubhaka isoda

Uzodinga:

2 izingilazi zamanzi ahlungiwe
2 amathisipuni esoda
Umhloli o-1 ph

Ukulungiselela

Faka okwakho okukhukhumalisa amakhekhe ngamanzi ahlungiwe ugovuze kahle ngesipuni.

Hlola i-Ph yamanzi akho nge-Ph Tester yakho. I-Ph yamanzi akho kufanele ibe ngu-8 noma u-9.

Inani lokudla okunempilo

Isidingo sokwenza i-alkalize amanzi akho siboniswe hhayi kuphela ekukhathazekeni kokuhlanza amanzi akho ngokujula; kodwa futhi nokwenza kufinyeleleke kakhulu kuzo zonke izitho zomzimba wakho.

Ngokubhaka isoda enezinto eziningi kubandakanya i-antioxidant; amanzi akho azobe engenazo izinsimbi ezisindayo ngaphambi kokuwasebenzisa.

Ngaphandle kokuhlanzwa, i-baking soda iletha ezinye izinzuzo ezimbalwa emzimbeni wakho. Kuyivikela kangcono kumagciwane, kubhaktheriya nakwezinye izifo ezihlasela amangqamuzana omzimba

Isoda yokubhaka nayo iyasiza ukulawula, ukulinganisa uhlelo lwakho lokugaya ukudla. Kuyasiza ukwehlukanisa ukudla futhi kwenza uhlelo lwakho lokugaya ukudla lube ne-alkaline eningi.

Isiphetho

Amanzi ane-alikhali akakaphumeleli kakhulu, kodwa anenzuzo yangempela;

Ukunciphisa izinkinga zezempilo ezingadalwa amanzi angahlanjululwa.

Amanzi ane-alikhali akufanele adliwe ngaso sonke isikhathi. Hlela ukusetshenziswa kwayo isikhathi esithile noma ngezikhathi ezithile.

Ukusetshenziswa kwayo kwesinye isikhathi kuphazamisa isenzo sensimbi emzimbeni.

Uma uyithandile i-athikili yethu, sinikeze isithupha.

Izinzuzo eziyi-12 zamanzi ane-alkaline

Yini i-pH?

Ungawathola kanjani amanzi ane-alkaline?