I-Tendinitis yi-pathologies evame kakhulu futhi ehlukahlukene ngokuya ngendawo, imbangela kanye nobude besikhathi. Iseluleko sami sokuqala kungaba ukubonana nodokotela wakho ngokushesha ngangokunokwenzeka uma izimpawu ze-tendinitis zingaqedi ukwelashwa kwe-ice, ukuphumula ilunga kanye nokuthatha i-paracetamol (i-acetaminophen) noma i-anti-nonsteroidal inflammatory drugs (NSAIDs), njengoba senze kuchaziwe. Ngempela, uma kudlula izinyanga ezimbalwa, i-tendinopathy iba yinto engapheli futhi kube nzima kakhulu ukuyelapha. Ngokuhlangenwe nakho kwami, ngemva kwesigaba sokuqala sokwelashwa, ukuvuselelwa yi-physiotherapist (physiotherapist) kuvame ukuphumelela ekuqedeni ubuhlungu, ukukhuthaza ukuphulukiswa kwe-tendon nokuvimbela ukuphindaphinda nokuhlala isikhathi eside.

USolwazi Jacques Allard MD FCMFC.