Okuqukethwe
Yikuphi ukudla okungenakuphakelwa ingane
Ingane eyondlekile neyanelisekile iwumbono ojabulisa inhliziyo kamama. Kodwa akuzona zonke izindlela ezilungele ukufeza lo mgomo. Yikuphi ukudla okungenakuphakelwa ingane futhi ngani? Sizokucacisa ndawonye.
Ubisi oluyingozi
Ngombuzo wokuthi yimiphi imikhiqizo engavunyelwe izingane ezingaphansi konyaka owodwa, konke kulula. Nokho, abanye abazali abanobubele bazama ukunikeza izingane zabo ubisi lonke, bekholelwa izici zalo eziyisimangaliso. Inkinga ukuthi imisoco eminingi isengaphezu kwamandla omntwana wokugaya ukudla. Amaprotheni asindayo angalimaza kakhulu izinso. Ngaphezu kwalokho, ubisi oluphelele lugcwele amagciwane ayingozi futhi lungadala ukungezwani komzimba.
Izibiliboco zasolwandle
Yimiphi imikhiqizo engavunyelwe ezinganeni ezingaphansi kweminyaka emi-3 ubudala? Ngaphansi kokuvinjelwa okuqinile - noma yikuphi ukudla kwasolwandle. Kuzo zonke izinzuzo zabo, i-shellfish yizinto ezinamandla kakhulu zokungezwani komzimba. Kuyafaneleka futhi ukucatshangelwa ukuthi badonsa ngenkuthalo izinto ezinobuthi emanzini abafafaza kuwo. Okufanayo kusebenza ezinhlotsheni zasolwandle zezinhlanzi. Ngakho-ke, kungcono ukuhlehlisa ukujwayelana kwezingane nabakhileyo embusweni ongaphansi kwamanzi kuze kube yilapho okungenani iminyaka engu-5-6. Kuze kube yileso sikhathi, ungakwazi esikhundleni sazo ngokudla kwezingane osekwenziwe kakade.
Inyama ye-taboo
Yimiphi imikhiqizo engavunyelwe ezinganeni ezingaphansi kweminyaka engu-5 ubudala? Odokotela bezingane bakweluleka ukuthi ususe amasoseji, inyama ebhemayo kanye nezibiliboco zenyama. Ingozi enkulu ecashe kuzo yisamba esikhulu sikasawoti. Ivimbela ukumuncwa kwe-calcium, ebalulekile emzimbeni wengane engavuthiwe. Ngaphezu kwalokho, usawoti wandisa umthwalo ohlelweni lokujikeleza kwegazi. Uma ungaqapheli ukusetshenziswa kwayo, lokhu kuzoholela ezinkingeni zenhliziyo, futhi lapho usukhulile - ku-hypertension.
Izithelo ezingaphandle
Izithelo ezingavamile nazo zingalimaza umzimba wengane. Umango, i-papaya, i-pomelo kanye nezithelo ezifanayo zingabangela ukudla okunoshevu kanye nokungezwani komzimba okukhulu ezinganeni. Kungcono ukwazi ukunambitheka kwabo ngemithamo ye-homeopathic - ngakho-ke kulula ukulandelela ukusabela komzimba. Qaphela ikhabe namagilebhisi. Lezi zithelo zenza ukwanda kwegesi futhi kugcwalise ama-pancreas.
Ukuvinjelwa kwamantongomane
Yikuphi ukudla okungakuphathi kahle ezinganeni? Phezulu ohlwini oluvinjelwe kukhona amakinati. Ukusabela kukho kungaba buhlungu kakhulu, kuze kufike ekucindezelekeni, ukuhlanza nokulahlekelwa ukwazi. Ungakhohlwa ukuthi amantongomane awumkhiqizo onomsoco ngokwedlulele, ocebile ngamafutha agcwele. Akulula ukuthi umzimba wengane ubhekane nazo. Ikakhulukazi njengoba izingane zingakuhlafuni kahle ukudla futhi zingaminyanisa izingcezu zamantongomane noma zilimaze ulwelwesi lwamafinyila ngazo.
Isexwayiso: ushokoledi
Ushokoledi awuwona umkhiqizo we-hypoallergenic wezingane, kodwa kunalokho okuphambene. Ngaphezu kwalokho, i-theobromine equkethwe kuyo ishukumisa isimiso sezinzwa, ibangele ukukhathazeka, ukuphazamiseka nokuqwasha. Amafutha ezingane nawo awadingeki, futhi lokhu kuwukuhlola kwangempela kwesisu. Ngokuvamile kushokoledi ungathola amafutha esundu adume kabi. Ngobulungisa, kufanelekile ukuqaphela ukuthi ushokoledi wobisi ubumnandi obungenabungozi. Kodwa akufanele unikeze izingane ngaphambi kweminyaka engu-5-6 ubudala.
Amaswidi ayingozi
Kungabonakala sengathi amaqebelengwane, amakhukhi, ama-waffles nezinye izinto ezinhle ziyimikhiqizo eyenzelwe izingane. Kufanele baphephe ngokwencazelo. Kodwa kwakungenjalo. Ukuchichima kwama-carbohydrates alula kanye noshukela kuwenza abe yizisulu eziyinhloko zezifo eziningi, kusukela ku-caries kuya ekukhuluphaleni. Futhi lokhu ngaphandle kokucabangela izithasiselo zokwenziwa eziyingozi ezisetshenziswa abakhiqizi abaningi. Ngakho-ke, amaswidi efektri kufanele avele ekhaya lakho ngokuqabukela ngangokunokwenzeka.
Usongo Olubandayo
Abazali abaningi bajwayele ukukholelwa ukuthi u-ayisikhilimu ungumkhiqizo owusizo ezinganeni. Kodwa-ke, ifakiwe esilinganisweni semikhiqizo evame kakhulu ye-allergen. Uma ingane inokungabekezelelani kwe-lactose, kungcono ukuyiyeka. Izithuthukisi ze-flavour, ama-colorants nezinye izithasiselo "zomlingo" ezingenabungozi nazo zikhona ekwakhiweni kwe-ayisikhilimu. Ungakhohlwa ukuthi le dessert ebandayo iyimbangela evamile yemikhuhlane yasehlobo.
Kuyashesha futhi kuyingozi
Ama-chips, ama-crackers, i-sweet corn-products eyingozi kubantwana kunoma yisiphi isikhathi. Ngokumangalisayo, abanye abazali kufanele bakhunjuzwe ngalokhu. Konke lokhu kudla okusheshayo kugcwele izithasiselo ezingabazisayo, ezibukela phansi impilo yezingane. Ngisho nengxenye encane yalokhu "kwelashwa" iqukethe inani elikhulu lamakholori. Futhi lesi yisinyathelo sokuqala sokukhuluphala, inhliziyo kanye nezifo ezihlangene kusukela esemncane.
Ukuhlasela kwegesi
Okufanayo kungashiwo mayelana ne-sweet soda. Ngokwesilinganiso, ilitha yalesi siphuzo iqukethe amathisipuni angama-25-30 kashukela. Ayenzi ngaphandle kwe-carbohydrate dioxide. Le nto ibangela ukuqunjelwa kwesisu futhi icasula ulwelwesi lwamafinyila, okuvame ukuholela ku-gastritis nezilonda. Futhi bangeza i-caffeine ku-soda. Lokhu kuyingozi hhayi kuphela ngokukhuphuka kwe-excitability, kodwa futhi nokwehla kwengcindezi, ikhanda elibuhlungu kanye nesicanucanu. Yiqiniso, akusizi ngalutho ukufuna amavithamini kulo mkhiqizo wezingane.
Kukuwe, vele, ukunquma ukuthi yini izingane ezingayenza nezingakwazi. Phatha ingane yakho oyithandayo ngokuthile okumnandi akunqatshelwe. Kodwa indlela enokwethenjelwa kakhulu yokwenza lokhu ukupheka okuthile okumnandi futhi okunempilo ngezandla zakho.