Ezikhathini zamaSoviet, ama-tangerines avela ezitolo ngoDisemba kuphela, ngakho-ke ahlotshaniswa ngokuqinile noNyaka Omusha - afakwa ezipho zezingane, abekwe etafuleni, aze alengiswa esihlahleni sikaKhisimusi! Manje ama-tangerines athengiswa cishe unyaka wonke, kodwa asasenza sijabule: ukunambitheka okunamanzi, umbala ogqamile, iphunga eliyingqayizivele - konke okudingayo! U-Yakov Marshak usitshela ngezakhiwo eziwusizo zalezi zithelo eziyisimangaliso.
Imvelaphi yaleli gama ihlotshaniswa nokuvulwa kwendawo kwemizila yasolwandle kanye nokuthuthukiswa kohwebo phakathi kwePortugal neChina.: igama elithi “mandar”, ngesi-Portuguese “to command”, livela kwelesi-Sanskrit elithi “mantri”, elisho “umfundisi” noma “isikhulu”. “I-Mandarin” (ngolimi lwethu ” umkhuzi») ― mhlawumbe lena yindlela amaPutukezi akhuluma ngayo nezikhulu zawo-osonkontileka abavela ohlangothini lwaseShayina. Khona-ke bonke abantu abaphakeme baseShayina nolimi lwayo babuye baziwa ngokuthi isiMandarin. Leli gama liphinde ladluliselwa kwesinye sezithelo ezibiza kakhulu nezingavamile ezathengwa amaPutukezi eChina ― i-Chinese orange, noma i-mandarin naranya. Manje lesi sithelo sisibiza nge-mandarin.
Ama-tangerines amnandi, anephunga elimnandi, futhi anempilo kakhulu. Ama-tangerines amabili ahlinzeka ngesidingo sansuku zonke sevithamini C. Lona umthombo omuhle wama-macronutrients agaywe kalula: i-calcium, i-magnesium ne-potassium, kanye namavithamini A, B1, B2, K, R. Ngaphezu kwalokho, ama-tangerines aqukethe into ebizwa ngokuthi i-synephrine, okwenza kusebenze ukukhululwa kwamafutha ngezicubu ze-adipose, ngakho-ke uma udla ama-tangerines futhi ubeka umthwalo emisipha eseduze nezindawo zokubeka amafutha ezikukhathazayo, ukushisa lawa mafutha kuzokwenzeka ngokuphumelelayo.
I-Mandarin phytoncides inemiphumela ye-antifungal kanye ne-antimicrobial. Ukusetshenziswa kwama-tangerines ku-bronchitis nezinye izifo ze-catarrha zomgudu wokuphefumula ophezulu kuholela ekuhlanjululweni kwe-mucus nokuhlanzwa kwe-bronchi.
I-Mandarin flavonoids-nobiletin ne-tangeretin-inganciphisa ukuhlanganiswa kwamaprotheni akha i-cholesterol "embi" esibindini: banciphisa ukukhiqizwa kwama-low-density lipoprotein, okuyizici eziyingozi ze-atherosclerosis yenhliziyo nemithambo yegazi. Ngaphezu kwalokho, lapho ungafaki ukudla okunenkomba ephezulu ye-glycemic ekudleni, ama-tangerine anciphisa inani lama-triglycerides ne-cholesterol. Inkomba ye-glycemic yama-tangerines ngokwawo iphansi, ingaphansi kancane kuneyawolintshi (cishe ama-40). Ngakho-ke, kuyasiza ukudla ama-tangerine, yebo, ngaphandle kokudla ngokweqile, kubantu abanesifo sikashukela sohlobo 2.
Ekubunjweni kwayo, ama-tangerine aqukethe D-limonene ― yile nto enuka kamnandi enquma iphunga elimnandi le-tangerine. Ngenxa yezinto eziningi zokwelapha (okuhlanganisa ukuthulisa isimiso sezinzwa nokusebenza okuvuselelayo), uwoyela we-tangerine usetshenziswa ku-aromatherapy. Ngaphezu kwalokho, i-D-limonene yenza kusebenze ama-enzyme esibindi akhethekile avala ama-estrogen amaningi, avimbele ukuthuthukiswa kwezicubu ze-prostate kanye nesifuba, kuyilapho yona ngokwayo ingenayo imiphumela emibi.
Ngakho-ke, ama-tangerine awakona nje ukudla okumnandi nokunempilo kuphela, futhi anezindawo eziningi zokuphulukisa ezidingekayo ekugcineni impilo yomuntu.