Njengemithi kadokotela, imikhiqizo yamakhambi inamakhemikhali angathinta impilo yowesifazane noma yengane. Ngakho-ke umthamo nobude besikhathi sokuthatha le mikhiqizo kufanele kuhlonishwe, ikakhulukazi kwabesifazane abakhulelwe.

(Bheka isihloko sika-2004: Abesifazane abakhulelwe kanye nemikhiqizo yemvelo: ukuqapha kuyadingeka, ku-Passeport Santé).

Imikhiqizo yemvelo ephephile

Itiye nge amahlamvu okusajingijolo kwaziwa ngokuvimbela izinkinga ngesikhathi sokukhulelwa nokwenza kube lula ukubeletha. Ngaphezu kwalokho, lesi simila kuthiwa siqukethe amavithamini namaminerali amaningana. Kuze kube manje, izifundo¹⁹ abakwazanga ukukhombisa noma yimuphi umthelela onenzuzo wangempela, kodwa kungaba okuphephile ukuwusebenzisa ngesikhathi sokukhulelwa.

The ama-oxerutins yizinto zezitshalo ezivela emndenini we-bioflavonoids. Izivivinyo ezimbili zomtholampilo kwabesifazane abakhulelwe abayi-150 zibonisa ukuthi ama-oxerutin angakwazi ukukhulula izimpawu hemorrhoids okuhambisana nokukhulelwa^6,7. EYurophu, kunamalungiselelo amaningana emithi asekelwe ku-oxerutin (ikakhulukazi i-troxerutin) ehloselwe ukwelapha ama-hemorrhoids (amaphilisi, amaphilisi noma izixazululo zomlomo). Le mikhiqizo ngokuvamile ayithengiswa eNyakatho Melika.

Izosetshenziswa ngamanani alinganiselwe

I-Ginger. Ngokusho kwababhali be-meta-analysis eyashicilelwa ngo-2010⁸, ihlanganisa izifundo ezingaphezu kwe-1000,^{ijinja ingase ibe usizo ekudambiseni isicanucanu ngesikhathi sokukhulelwa kwabesifazane abakhulelwe. Izinhlangano eziningana, njengeI-Association of American Family Physicians,I-American College of Obstetricians kanye namaGynecologists, I-Commission E kanye ne-WHO ibheka i-ginger njengokwelashwa okungezona izidakamizwa okusebenzayo kwesicanucanu sokukhulelwa9, I-10. Ngokuvamile kunconywa ukunamathela okulingana no-2 g wejinja omisiwe noma u-10 g wejinja entsha ngosuku, ngezilinganiso ezihlukanisiwe.}

Mint. Njengetiye, itiye le-mint linganciphisa ukumuncwa iron emzimbeni¹. Njengoba abesifazane abakhulelwe noma abancelisayo benezidingo eziphakeme zensimbi, itiye le-mint kufanele liphuzwe okungenani ihora elilodwa ngaphambi noma ngemva kokudla futhi ngokusesilinganisweni. I-Mint akufanele idliwe ku-trimester yokuqala yokukhulelwa, ngaphandle uma kuboniswe ngokwezokwelapha.².

Nakuba i-pepper mint kuvame ukunconywa kwabesifazane abakhulelwe ukulwa nesicanucanu sokukhulelwa, ukuphepha kwamafutha abalulekile e-mint akukasungulwa kahle kulokhu.³.

Le Itiye elihlazaisetshenziswe ngobuningi, inganciphisa ukumuncwa kwe-folate (folic acid) emzimbeni¹⁸. Abesifazane abakhulelwe bayelulekwa ukuthi bayisebenzise ngokulinganisela ukuze banciphise ingozi yokukhubazeka kwengane.

Gwema, njengoba ukuphepha kwabo akukasungulwa

I-Chamomile. I-Chamomile idume ngokwesiko ngokusebenza kwayo ekuqaliseni ukuya esikhathini, abesifazane abakhulelwe bayelulekwa ukuthi bayigweme.

Echinacea. Ucwaningo lukhombisa ukuthi ukusetshenziswa kwe-echinacea akuxhumene nezinkinga ngesikhathi sokukhulelwa kanye nokuzalwa4. Ngakolunye uhlangothi, abanye ababhali batusa ukugwema i-echinacea ekukhulelweni, ngenxa yokuntuleka kwedatha ephelele ye-toxicological. Okunye ukuhlola okwenziwa kumagundane akhulelwe kukhombisa ubungozi ku-fetus phakathi ne-trimester yokuqala5.

Amanye amakhambi amaningi emithi, njengamafutha e-evening primrose, i-ginkgo, ne-St. John's wort, awahlolisiswanga kahle ukuze atuse ngesikhathi sokukhulelwa.

Gwema, okungaba yingozi empilweni yabesifazane abakhulelwe

Inhlaba. Nakuba i-aloe latex yaziwa ngokuthi iyasebenza futhi iphephile ekwelapheni ukuqunjelwa ngezikhathi ezithile, iyisiphuzo esivuselelayo ngakho-ke ayinconywa kwabesifazane abakhulelwe.

THEi-radiated eucalyptus amafutha abalulekile (E. radiata) ayituswa phakathi nezinyanga ezintathu zokuqala zokukhulelwa.

Ilayisense. I-glycyrrhizin eningi (isakhi esisebenzayo esinesibopho sezinzuzo ze-licorice) ngesikhathi sokukhulelwa kungaholela ekuzalweni ngaphambi kwesikhathi16,17.

Ukusetshenziswa kotshani baseSt. Kitts (i-faux-pigamon caulophyll noma i-blue cohosh) ukuvuselela ukuzala kungaba yingozi.

Ngokusho kwe-Canadian Society of Obstetrics and Gynecology, amanye amakhambi amaningana akufanele asetshenziswe ngesikhathi sokukhulelwa ngoba abeka izinga elithile lengozi empilweni yombungu noma yowesifazane. Isibonelo, i-burdock, i-ginseng, isihlahla esimsulwa, i-valerian nabanye abaningi, kufanele igwenywe. Hlola amalebula ngaphambi kokudla umkhiqizo wemvelo othengwayo futhi uqiniseke ukuthi umkhiqizo une-DIN (Inombolo Yokukhomba Izidakamizwa). Uma kunesidingo, thintana nosokhemisi.