Okuqukethwe
Ihlobo selisanda kuqala, futhi amajikijolo avuthiwe asenamanzi asevele avele etafuleni lethu. Sekuyisikhathi sokudla idlanzana labo bese uvuselela ngamavithamini. Futhi lapho ukhathala ngalo msebenzi, ungaqala ukupheka ukuphatha okumnandi. Futhi njengoba kungekho sifiso sokuma esitofu isikhathi eside ehlobo, sikukhethele izindlela zokupheka ezilula kakhulu. Namuhla silungiselela amakhekhe enziwe ngamajikijolo esiwathandayo.
I-Blueberry injabulo
Izakhiwo eziwusizo zama-blueberries zingabhalwa ngokungapheli. Idlanzana laleli berry liqukethe isilinganiso sansuku zonke sikavithamini C. Lesi sici esibalulekile sibhekele amasosha omzimba aqinile, isikhumba esibushelelezi, imithambo yegazi enwebeka nokukhiqizwa kwamahomoni abalulekile. Kunezindlela zokupheka eziningi kakhulu zokubhaka ngama-blueberries. Sithembisa ukuma kuma-berry muffin.
Izithako:
- Ama-Blueberries-350 g.
- Ufulawa - 260 g.
- Ibhotela-125 g.
- Amaqanda - ama-2 ama-PC.
- Ushukela-200 g wenhlama + 2 tbsp. l. lokufafaza.
- Ubisi - 100 ml.
- I-powder yokubhaka - 1 tsp.
- Usawoti-ingcosana.
- Isinamoni - ½ tsp.
- Ukukhishwa kwe-Vanilla - 1 tsp.
Shaya ibhotela ekamelweni lokushisa ngomxube omhlophe, kancane kancane ungeze ushukela. Ukuqhubeka nokushaya, engeza amaqanda, ukukhishwa kwe-vanilla, isinamoni nosawoti. Isigamu sama-blueberries sixovwe ngemfoloko bese sihlanganiswa nesisindo esivele. Ngemuva kwalokho, ngezinyathelo ezimbalwa, sethula ubisi nofulawa ngophawuda wokubhaka. Futhi, shaya konke ngomxube ukuze uthole inhlama e-viscous. Owokugcina ukwengeza wonke amajikijolo asele.
Sigcwalisa isikhunta senhlama ngokufakwa kwephepha eligcotshwe ngamafutha cishe izingxenye ezimbili kwezintathu. Fafaza ngenhlanganisela kashukela nesinamoni ngaphezulu bese uyifaka kuhhavini ngo-180 ° C isigamu sehora. Khonza ama-muffin we-blueberry ngo-ukhilimu ophehliwe.
Ama-cherry ahlanganiswe ngoshokholethi
Ama-Cherry aqukethe izinzuzo eziqinile. Enye yazo umphumela onenzuzo ohlelweni lwezinzwa. Ikakhulukazi, leli berry lisiza ukubonisana ngezinzwa eziphazamisekile futhi likhohlwe ukungalali kahle. Ngokusetshenziswa okuvamile, izinwele, izipikili nokukhanya kwesikhumba okunempilo. Kungakho ukubhaka ngama-cherry kuwusizo kangaka. Sizolungisa i-clafouti - uphudingi odumile waseFrance ofana necasserole noma uphayi ojeliwe.
Izithako:
- Cherry - 500 g.
- Ufulawa-230 g.
- Ubisi - 350 ml.
- Ushukela - 100 g + 2 tbsp. l.
- Ukhokho powder-2 tbsp. l.
- Amaqanda - ama-3 ama-PC.
- I-powder yokubhaka - 1 tsp.
- Ibhotela - lokugcoba.
- Ushukela oluyimpuphu - ukukhonza.
Okokuqala, udinga ukuwasha kahle ama-cherries, ususe ngokucophelela imbewu bese uyomisa. Sizoshiya ingxenye encane yokuhlobisa. Shaya amaqanda ngoshukela ngomxube ku-mass, obukhulu obukhulu. Ngaphandle kokuma, kancane kancane sithela ubisi. Ezingxenyeni ezincane, hlunga ufulawa nge-cocoa kanye ne-powder baking, uxove inhlama encane.
Gcoba isitsha sokubhaka nebhotela, ufafaze ushukela, usakaze amajikijolo ngokulinganayo bese uthele inhlama. Bhaka uphayi ku-180 ° C kuhhavini imizuzu engama-35-40. Pholisa i-clafouti, ufafaze ushukela oluyimpuphu, uhlobise ngamajikijolo aphelele.
Amarubi we-Strawberry
I-Strawberry iyi-antioxidant yemvelo enamandla evikela amaseli anempilo kuma-radicals wamahhala awonakalisayo. Ngakho-ke, kubambezela ukuguga ezingeni lamaselula. Izazi ze-cosmetologists zincoma ukufaka amajikijolo amasha kumaskhi abenziwe ekhaya. Bathuthukisa umbala wesikhumba, bawenze ubushelelezi futhi ube muhle. Kuthiwani ngamakhekhe khekhe? Le iresiphi elula enama-strawberry ngaphandle kokubhaka izothinta wonke umuntu.
Ugwayi:
- Amakhukhi amafushane-400 g.
- Ibhotela - 120 g.
- Ubisi - 50 ml.
- Ushukela - 1 tbsp. l.
Ukugcwalisa:
- I-Cottage shizi - 300 g.
- Ukhilimu omuncu - 200 g.
- Ushukela - 150 g.
- I-Gelatin - 25 g.
- Amanzi - 100 ml.
Gcwalisa:
- Ama-Strawberries - 400 g.
- I-Strawberry jelly - 1 iphakethe.
- Amanzi - 250 ml.
Sigaya amakhukhi ku-blender noma i-grinder yenyama. Hlanganisa nebhotela elithambile, ubisi noshukela, uxove inhlama. Siyifaka esimweni esiyindilinga ezinhlangothini zikathayela bese siyifaka esiqandisini.
Ngenkathi isisekelo siqina, shaya i-cottage shizi, ukhilimu omuncu noshukela. Sichaza i-gelatin emanzini afudumele, siyethule ekugcwaliseni i-curd, uxove ukhilimu obushelelezi. Sikubeka endaweni yesihlabathi efriziwe, siyilinganise bese siyifaka efrijini imizuzu eyi-10.
Ama-strawberry ahlutshiwe futhi ageziwe anqunywa zibe izingcezu ezinhle. Sinciphisa ijeli le-sitrobheli emanzini ashisayo, uthele amajikijolo amasha, uthele ungqimba lwe-curd efriziwe. Manje udinga ukuphumula khekhe esiqandisini okungenani amahora amathathu. Ngemuva kwalokho, ungayikhipha esikhunjeni bese uyisika ibe izingxenye.
I-Cherry enezwi elihlukile laseFrance
ICherry iyinqolobane ecebile yezinto ezibalulekile. Lokhu kufaka phakathi i-ellagic acid, evimbela ukuguquka kwamangqamuzana futhi, ngenxa yalokho, ukukhula kwezifo zomdlavuza. Futhi i-coumarin equkethwe kuma-cherries ihlanza igazi futhi isiza ukuvikela inhliziyo ekuhlaselweni yinhliziyo. Noma iyiphi ikhekhe elinama-cherry lihle ngendlela yalo. Futhi ama-croissants ane-cherry jam nawo awahlukile.
Izithako:
- Isendlalelo se-puff esilungele-1.
- Ijamu le-cherry-80 g.
- Ubisi - 50 ml.
- I-yolk - 1 pc.
Khipha kahle inhlama encibilikile ibe ungqimba oyindilinga bese usika onxantathu abalinganayo abayi-8, njenge-pizza. Ngaphansi konxantathu ngamunye, sisabalalisa ujamu omncane we-cherry. Khipha ngokucophelela ukukhishwa kwenhlama, uyiqinise ekugcineni, ugobe imiphetho nge-crescent up. Sakha amanye ama-croissants ngendlela efanayo, uwagcobe ngenhlanganisela yesikhupha nobisi, uwafake ebhodini lokubhaka bese uwafaka kuhhavini ngo-200 ° C imizuzu eyi-15-20.
Ama-raspberries ngaphansi koqweqwe lwe-crispy
Ama-raspberries aziwa kuwo wonke umuntu njengekhambi elisebenzayo lemikhuhlane. Kepha ngaphezu kwalokho, kunomthelela omuhle enhliziyweni. Ngokuyinhloko, ijwayele ukucindezela kwegazi, ithuthukise izinqubo ze-hematopoiesis, inciphisa ukwakheka kwamapulangwe e-cholesterol. Phakathi kwezindlela zokupheka eziningi zokubhaka ngama-raspberries, sanquma ukukhetha ukuqhuma. Leli phayi elilula, lapho ukugcwaliswa okuningi okunamanzi kufihlwe ngaphansi koqweqwe oluncane lwemvuthu emvuthu.
Baby:
- Ufulawa-130 g.
- Ushukela - 5 tbsp. l.
- Ama-oat flakes - 3 tbsp. l.
- Ama-walnuts - 50 g.
- Ibhotela - 100 g.
- UVanillin onqeni lommese.
- Usawoti-ingcosana.
Ukugcwalisa:
- Ama-Raspberries-450 g.
- Ushukela-ukunambitha.
- Isitashi - 1 tbsp. l.
Gcoba ibhotela elithambile ngofulawa, i-vanilla, ushukela nosawoti. Thela ama-oat flakes nama-walnuts achotshozwe kancane ngepini. Uxove imvuthu kuze kube ukufana okufanayo, okuxekethile.
Ama-Raspberries afafazwa ushukela nesitashi, shiya imizuzu eyi-10 ukuze ivumele ijusi. Sibeka ukugcwalisa amajikijolo kwizikhunta ze-ceramic, simboze ngezimvuthu zebhotela ngaphezulu, sikubeke kuhhavini ngo-180 ° C imizuzu engama-20-25. Ukuwa okusajingijolo kuhle kakhulu uma kuphola ngokuphelele.
Ubumnene be-currant
I-currant ebomvu iyisipho sohlelo lokugaya ukudla. Kuyasiza ukugaya amaprotheni aqhamuka ekudleni, kuthuthukisa ukusebenza kwesisu namathumbu. Ngaphezu kwalokho, leli berry lilinganisela ibhalansi yamanzi emzimbeni futhi lisuse izinto eziyingozi. Noma ngabe iyiphi iresiphi yokubhaka ngama-currants abomvu oyikhethayo, umndeni wakho uzokwaneliseka. Ngalesi sikhathi sizobajabulisa ngophayi we-currant one-meringue.
Izithako:
- I-currant ebomvu - 300 g.
- Ufulawa - 200 g.
- Ibhotela - 120 g.
- Ushukela - 50 g enhlama + 100 g ekugcwaliseni.
- Iqanda - ama-2 ama-PC.
- Isitashi sommbila - 2 tsp.
- I-powder yokubhaka - 1 tsp.
- I-lemon zest - 1 tsp.
- Usawoti-ingcosana.
Ibhotela efriziwe ichotshozwa kwi-grater bese ihlikihlwa ngofulawa. Ngokulandelayo, engeza izikhupha zamaqanda, ushukela ne-lemon zest. Masinyane uxove inhlama ukuze ibhotela lingabi nesikhathi sokuncibilika, bese ulifaka esiqandisini. Ngemuva kwesigamu sehora, siyayikhipha, siyiphazamise esitsheni sokubhaka, siyibeke kuhhavini ngo-200 ° C imizuzu eyi-10.
Khonamanjalo, shayela amaprotheni asele noshukela nesitashi eziqongweni eziqinile. Amajikijolo adinga ukulungiswa kusengaphambili-anqunywe ngokucophelela kumahlumela, ugeze futhi womile. Sisabalalisa ama-currants abomvu esisekweni esibhakiwe, simboze phezulu ngongqimba lwe-meringue eluhlaza, sibuyele kuhhavini bese sima eminye imizuzu eyi-10. Vumela uphayi uphole ngokuphelele - futhi ungaphatha wonke umuntu.
I-duet yasehlobo emnandi
I-currant emnyama ayisihle kunodadewabo ngokwezakhiwo eziwusizo. Ngenxa yobuningi bama-antioxidants, leli berry lilusizo ekuboneni. Zifaka imisipha yamehlo, zithuthukise ukushushumbisa kwegazi, futhi zisize ukuqeda ukungezwani. Ama-currants ahamba kahle ngama-gooseberries. Okunye kokufaneleka kwakhe yi-metabolism esheshayo nokususwa koketshezi oluningi emzimbeni. Uma uhlanganisa ama-currants nama-gooseberries ndawonye, uzothola ukugcwaliswa okuhle kakhulu kwekhekhe le-curd.
Izithako:
- I-currant emnyama - 70 g.
- Ama-gooseberries - 70 g.
- I-Cottage shizi-250 g.
- Ufulawa-250 g.
- Ibhotela-200 g + 1 tbsp. l. okokugcoba.
- Ushukela - 200 g.
- Amaqanda - ama-2 ama-PC.
- I-powder yokubhaka - 1 tsp.
- Abaqhekezi bomhlaba - bokufafaza.
- Ushukela oluyimpuphu neminti - yokukhonza.
Shaya amaqanda ngoshukela, kancane kancane ungeze ibhotela elicibilikile kanye ne-cottage shizi. Esikhathini esiphumayo, hlunga ufulawa nge-powder baking bese uxolela inhlama ethambile.
Sigcoba ipani lekhekhe ngebhotela, ufafaze izinkwa zesinkwa, thambisa uhhafu wenhlama ngongqimba olulinganayo. Sabalalisa ama-gooseberries nama-currants amnyama ngokulinganayo phezulu, umboze ngengxenye yesibili yenhlama. Bhaka ikhekhe imizuzu engama-40-45 kuhhavini ngo-180 ° C. Ngaphambi kokuphaka, fafaza izingcezu zesabelo ngoshukela oluyimpuphu bese uhlobisa ngamaqabunga e-mint.
Nayi ikhekhe elilula elinamajikijolo namuhla. Thatha izinketho zakho ozithandayo uye ebhange lakho lezingulube lokupheka futhi ujabulise abathandekayo bakho abathandekayo ngokuphatha okumnandi kwasehlobo. Funda ezinye izindlela zokupheka ngalesi sihloko emakhasini wewebhusayithi "Ukudla Ekhaya". Futhi hlobo luni lwamaqebelengwane enziwe enamajikijolo athandwayo emndenini wakho? Yabelana ngokupheka kwakho kwesiginesha nabanye abafundi kumazwana abekiwe.