Okuqukethwe
Curly, Japanese, Bergamot, uphayinaphu, ummbila, amanzi, Australian… Lezi zonke izinhlobo zeminti, ethandwa abaningi. I-Mediterranean ibhekwa njengendawo yokuzalwa kwesitshalo. Nakuba namuhla ingatholakala kunoma yisiphi isifunda esinesimo sezulu esifudumele esipholile. I-Mint cishe ikhula ku-dacha yakho futhi. Ngokuvamile, sifaka amaqabunga anephunga elimnandi kumasaladi noma itiye, futhi siwomise ebusika. Futhi ngaleyo ndlela sizincisha izinjabulo eziningi ze-gastronomic. Ake sibone ukuthi ungayifaka kuphi iminti ukuze wenze izitsha ezimnandi nezinempilo.
Ubumnandi benyama
Ngephunga eliqabulayo elicashile kanye nokunambitheka okumnandi kwe-menthol, i-mint igcwalisa ngokuphelele inyama, izinkukhu kanye ne-pasta. Ngaphezu kwalokho, kusiza ukudla okusindayo ukuthi kungene kalula futhi ngokushesha. Ikakhulukazi, ivuselela ukukhiqizwa kwejusi yesisu futhi isheshise imetabolism. Yingakho iresiphi ye-sauce ye-mint izoba isengezo esihle ku-steak enhle ethosiwe noma amaphiko okubabayo ku-grill. Nansi enye yezinhlobonhlobo zale sauce.
Izithako:
- Mint fresh - a bunch encane
- i-cilantro entsha - ama-sprigs angu-5-6
- ugarlic-2-3 clove
- i-lime - 1 pc.
- amafutha omnqumo-80 ml
- amanzi - 20 ml
- uviniga wewayini elimhlophe - 1 tsp.
- ushukela oluyimpuphu - 0.5 tsp.
- usawoti - ukunambitha
Sigeza futhi somise imifino kahle, sikhiphe wonke amaqabunga. Sicindezela i-garlic ehlutshiwe ngehlangothini eliyisicaba lommese. Sifaka konke esitsheni se-blender, sithele emanzini, sigaye sibe yi-pulp. Esitsheni esihlukile, hlanganisa amafutha omnqumo, uviniga wewayini, ijusi ye-lime, ushukela oluyimpuphu nosawoti. Thela ingxube ephumela ku-gruel eluhlaza bese uyishaya nge-blender futhi. Thela i-sauce embizeni yeglasi enesembozo esiqinile futhi ugcine esiqandisini. Kodwa hhayi isikhathi esingaphezu kwezinsuku ezingu-2-3.
Imibuthano ngesiGreki
I-Mint yaziwa kabanzi ezikhathini zasendulo. AmaGreki ayewahlikihla ngamandla amaqabunga e-mint ematafuleni nasezindongeni ekamelweni lapho kwakuhlelwe khona idili elimnandi. Babekholelwa ukuthi iphunga elimnandi livusa isifiso sokudla futhi lisebenza njenge-aphrodisiac. Futhi ungakwazi ukwengeza i-mint ku-sauce yendabuko yamaGreki i-zadziki, noma i-tzatziki.
Izithako:
- ikhukhamba elisha - 1 pc.
- iyogathi yemvelo - 100 g
- amaqabunga e-mint - 1 nesandla
- amafutha omnqumo - 1 tbsp.
- ijusi kalamula - 1 tsp.
- i-garlic - 1-5 amazinyo
- usawoti olwandle - ukunambitha
I-peel ikhukhamba, yinqume phakathi, susa imbewu nge-isipuni, ugcobe i-pulp ku-grater emihle. Sidlulisela isisindo esiphumela ku-cheesecloth bese siyilengisa phezu kwesitsha ukuze sikhiphe uketshezi okweqile. Bese uhlanganisa i-pulp ne-yogurt, amafutha omnqumo kanye nejusi likalamula. Gweba kahle i-mint, udlulise u-garlic emshinini wokunyathelisa, futhi uwafake ku-cucumber mass. Ekugcineni, usawoti isoso ukunambitha. Vumela ukuthi uphuze esiqandisini amahora ambalwa. Ongenaso isikhathi sokudla, gcina esitsheni esingangeni moya isikhathi esingaphezu kwezinsuku ezingama-4-5. I-Zajiki sauce inikezwa nenyama, izinkukhu, inhlanzi kanye nezilwane zasolwandle. Futhi isetshenziswa njengendlela yokugqoka isaladi.
Ukuphola okushisayo
E-Asian cuisine, ungathola izindlela zokupheka zenyama nge-mint. Lesi sitshalo sihlanganiswa kangcono newundlu. Futhi kubalulekile eziphuzweni ezibabayo ezinobumuncu obuvezwayo obucashile. Ukuze uthole izitsha ezinjalo, kufanele ukhethe ushokoledi noma i-orange mint. Nokho, upelepele ojwayeleke kakhulu uyasifanelekela. Masenze isobho lesitayela sase-Asia nge-udon, izimfanzi namakhowe.
Izithako:
- imfanzi - 500 g
- amakhowe amasha - 250 g
- ama-noodle we-udon - 150 g
- umhluzi wenkukhu - 1.5 amalitha
- inhlanzi yesosi - 2 tbsp. l.
- ijusi ye-lime - 2 tbsp.
- i-mint - i-bunch encane
- i-lemongrass - 5-6 iziqu
- upelepele obomvu - izingcezu ezingu-0.5
- anyanisi oluhlaza - ukukhonza
- usawoti - ukunambitha
Letha umhluzi wenkukhu ngamathumba, ubeke ama-shrimp kanye neziqu ze-lemongrass, upheke imizuzu engu-2-3 ngokushisa okuphansi, bese uhlunga umhluzi uphinde uwuthele epanini. Ngesikhathi esifanayo, sibeka i-udon ukupheka. Phakathi naleso sikhathi, sinquma i-mint, sinqume ama-champignon abe amapuleti, kanye nopelepele we-chili ube ngamasongo.
Sipholisa ama-shrimps, sihlambulule emagobolondweni bese siyithumela kumhluzi. Bese sithela amakhowe, i-udon, izindandatho ze-pepper eshisayo kanye ne-mint. Sigcwalisa isobho nge-fish sauce kanye nejusi likalamula, usawoti ukunambitha, vumela ukuba ubilise eminye imizuzu embalwa. Ngaphambi kokukhonza, hlobisa ingxenye ngayinye yesobho ngamaqabunga e-mint kanye no-anyanisi oluhlaza oqoshiwe.
Kolobki ngenhliziyo ebandayo
I-Mint inikezwe izinto eziningi eziwusizo. Ngokusetshenziswa njalo, kusiza ukuqinisa imisipha yenhliziyo, nokwenza imithambo yegazi inwebeka. Ngaphezu kwalokho, izinto ezisebenzayo zivimbela ukuthuthukiswa kwama-cholesterol plaque futhi zihlanza amahlule egazi. Ukwenza inqubo yokuphulukisa ibe mnandi, sizolungisa ama-meatballs nge-mint ne-chili pepper.
Izithako:
- inyama egayiwe - 700 g
- anyanisi - 1 ikhanda
- i-mint - i-bunch encane
- upelepele - 1 pod
- ugarlic-1-2 clove
- utamatisi onamanzi - ama-3-4 ama-pcs.
- utamatisi unama - 1 tbsp. l.
- uwoyela wemifino - 3 tbsp. l.
- amanzi - 100 ml
- i-cumin yomhlabathi kanye ne-ginger - 0.5 tsp ngayinye.
- usawoti, upelepele omnyama - ukunambitha
Sinquma i-mint, sishiye amaqabunga ambalwa ukuze sikhonze. Sidlula i-garlic emshinini wokunyathelisa. Sinquma u-anyanisi omncane ngangokunokwenzeka. Hlanganisa u-anyanisi, u-garlic kanye nengxenye ye-mint nenyama egayiwe, senza amabhola amancane ahlanzekile.
Shisisa amafutha emifino epanini eliphansi elinogqinsi bese uthosa amabhola enyama kuzo zonke izinhlangothi. Sisusa isikhumba kumatamatisi, sigaye sibe yi-puree, sibeke epanini kanye ne-tomato unamathisele. Vumela ama-meatballs ajuluke imizuzu embalwa, bese uthela amanzi, engeza izindandatho zikapelepele oshisayo, ubeke usawoti nezinongo. Vala i-pan ngesembozo bese ubamba isigamu sehora. Imizuzu engu-10 ngaphambi kokuphela, uthele i-mint esele ku-gravy. Khonza ama-meatballs ngamasongo e-chili namaqabunga e-mint.
I-shish kebab ene-mint flavour
I-Mint ifakazelwe ukuthi inomphumela wokupholisa. Iboniswa ikakhulukazi ukukhathala okungapheli nokucindezeleka njalo. Iphunga le-mint kuphela elisiza ukubeka izinzwa zakho ngokuhlelekile futhi uphumule. Futhi kuphi lapho ukuphumula, uma kungenjalo emvelweni? Ngaphezu kwalokho, ungakwazi ukupheka inyama emnandi ku-grill lapho. Ukuze wenze kube yimpumelelo ngempela, gcina iresiphi ye-marinade yokuqala ye-mint.
Izithako:
- i-mint - isigamu seqembu
- ulamula - 1 pc.
- i-rosemary entsha - i-sprig engu-1
- igalikhi - ama-clove amane
- amafutha omnqumo - 4 tbsp.
- usawoti, upelepele omnyama - ukunambitha
Thela amanzi abilayo phezu kukalamula bese ugeza ikhasi ngebhulashi. Ukusebenzisa i-grater emihle, gcoba i-zest, uzama ukuthi ungathinti ingxenye emhlophe. Bese ucindezela ijusi kusuka engxenyeni yelamula. Sisusa wonke amaqabunga e-mint eziqwini bese siwasika amancane. Hlanganisa nabo negalikhi edabula umshini wokunyathelisa, engeza ijusi kanye ne-lemon zest, uthele ngamafutha omnqumo. Siphinde sisuse amaqabunga e-rosemary sprig bese siwafaka ku-marinade. Isizini ngosawoti kanye nopelepele, hlanganisa. Le marinade ifaneleka kumawundlu ama-kebabs, inyama yenkomo, ama-chicken shanks. Futhi ingasetshenziswa njenge-sauce yenyama eyosiwe.
Iqhwa le-emerald othini
Umphumela we-tonic we-mint uyaziwa isikhathi eside. Konke ngenxa ye-menthol namafutha abalulekile. Akuyona into engaqondakali ukuthi i-cosmetologists ithanda i-mint kakhulu futhi incoma ukuthi ingeze ukukhishwa kwayo kuma-tonics, imaski namakhilimu enziwe ekhaya. Imikhiqizo enjalo ikhulula ngobumnene ukucasuka, ukulunywa nokuqubuka, futhi ngesikhathi esifanayo ithambisa isikhumba esishisayo ngaphansi kwelanga lasehlobo. Ukuze uzwe umphumela we-toning kusuka ngaphakathi, lungiselela i-sorbet eluhlaza yoqobo.
Izithako:
- amaqabunga e-mint - 1 inkomishi
- ushukela - 1 inkomishi
- amanzi abilayo - 1 inkomishi
- ulamula - 1 pc.
- ijusi lemon - 0.5 izinkomishi
Sixova amaqabunga e-mint kancane nge-pestle. Geza kahle i-lemon, uyisule yomile futhi ususe i-zest nge-grater emihle. Siyidlulisela esitsheni seglasi, engeza amaqabunga e-mint, uthele ushukela phezu kwawo, uthele amanzi abilayo phezu kwawo. Vala ingxube ngesembozo, ugcizelele isigamu sehora, bese uhlunga ngezingqimba eziningana ze-gauze. Manje uthele ijusi kalamula, uhlanganise kahle, uthele izinkomishi. Sikhipha i-sorbet efrijini kuze kube yilapho iqina ngokuphelele. Ungakhohlwa ukufaka izinti lapho inqwaba ibamba kancane.
I-citrus boom engilazini
I-Mint inenye impahla ebalulekile - ikhulula ikhanda elibuhlungu. Ehlobo, ngaphansi kwelanga elishisayo, kwenzeka kaningi. Amafutha abalulekile anweba imithambo yegazi, enze umfutho wegazi ube ojwayelekile - futhi imizwa yobuhlungu idlula yodwa. Yenza i-lemonade nge-grapefruit, ilamula kanye ne-lime. Iqeda ngokuphelele ukoma futhi iqabule, futhi uma kunesidingo ikhulula ubuhlungu bekhanda. Futhi nansi iresiphi yesiphuzo esine-mint.
Izithako:
- i-grapefruit - 1 pc.
- ulamula - ama-2 ama-PC.
- i-lime - ama-2 ama-pcs.
- i-mint - 3-4 amahlumela
- amanzi e-carbonated - 500 ml
- ushukela - ukunambitha
Sika zonke izithelo ze-citrus ngesigamu, sinqume izingcezu ezimbalwa, sikhiphe yonke ijusi ku-pulp esele bese siyihlanganisa esitsheni esisodwa. Ama-sprigs we-Mint axutshwa kancane nge-pusher, abekwe phansi kwe-decanter kanye nezingcezu zezithelo. Gcwalisa yonke into ngejusi esanda kufakwa namanzi amaminerali, yivumele ime esiqandisini amahora angu-3-4. Khonza i-lemonade, uhlobise izibuko ngamaqabunga amasha e-mint.
Wonke ama-shades aluhlaza
Izazi zokudla okunomsoco zibiza i-mint njengenye yemikhiqizo ephumelela kakhulu ye-detox, ngoba izinto ezisebenzayo eziqukethwe kuyo zisiza ukususa ubuthi emzimbeni. Ngaphezu kwalokho, i-mint ithuthukisa ibala, futhi yenza izinwele zibe zikhulu futhi zibe zinhle. Ungawathola kanjani la mandla ayisimangaliso esenzweni? Zenzele i-mint smoothie.
Izithako:
- ukwatapheya - 1 pc.
- i-apula eluhlaza - 1 pc.
- ikhukhamba - 1 pc.
- isilimo esidliwayo esinamagatsha anamanzi - 1 pc.
- i-mint - 4-5 amahlumela
- ijusi kalamula - 2 tbsp. l.
- amanzi ahlungiwe - 100 ml
- uju - ukunambitha
Hlanza zonke izithelo nekhukhamba. Sisusa ithambo ku-avocado, kanye nomgogodla ku-apula. Sika zonke izithako, uzithele endishini ye-blender. Engeza amaqabunga e-mint kanye nesiqu sesilimo esidliwayo esinamagatsha anamanzi aqoshwe abe yizicucu, uphehle yonke into ibe yi-homogeneous mass. Thela ijusi kalamula namanzi kubuningi obufunayo. Ama-sweeteners angangeza uju oluncane. Kodwa ngisho nangaphandle kwalokho, ukunambitheka kwe-smoothie kuyoba okucebile kakhulu.
Manje uyazi ukuthi ungangeza kuphi i-mint. Sithemba ukuthi ibhange lakho le-piggy culinary lizogcwaliswa ngezitsha neziphuzo ezithakazelisayo. Uma udinga izindlela zokupheka ezengeziwe ngalesi sithako, zibheke kuwebhusayithi ethi “Ukudla Ekhaya”. Futhi uvame ukusebenzisa i-mint kumenyu yakho yansuku zonke? Yimiphi imikhiqizo okhetha ukuyihlanganisa nayo? Ingabe unazo izitsha ezikhethekile ezineminti? Silinde izindaba zakho kuma comments.