Izifo zasehlobo: ukuthi ukushisa okukhohlisayo kuwuthinta kanjani umzimba

Umuntu Okhethiwe Wesayensi Yezokwelapha, Umqondisi Wezokwelapha wenethiwekhi yemitholampilo

Izinkinga zenhliziyo nemithambo yegazi

Ekushiseni, ukushaya kwenhliziyo kuyashesha, umfutho ukhuphuka, izitsha zinwebeka, futhi ingozi yokuvinjelwa kwegazi iyanda. Umzimba ulahlekelwa uketshezi, kanye nawo amaminerali. Izifo ezingamahlalakhona ziyabhebhetheka. Susa ukudla okunzima nokunamafutha, ukudla okunosawoti. Gwema ukuvivinya umzimba phakathi nosuku. Lapho usebenza engadini, thatha ikhefu njalo ngehora. Ungagobi ngamandla. Gwema ukukhanya kwelanga okuqondile futhi ungangeni emanzini abandayo - lokhu kusongela nge-vasospasm. Ukuze uthole ubuhlungu obukhulu besifuba, faka ithebhulethi ye-nitroglycerin ngaphansi kolimi lwakho bese ushayela i-ambulensi.

I-Myositis

Ukuvuvukala kwemisipha kusongela labo abahlala noma balale isikhathi eside phambi kwe-air conditioner, abashayeli abakhetha ukushayela ngefasitela elivuliwe. Nge-myositis, ubuhlungu bubekwe endaweni, imisipha eqinile ingazwakala, ukungakhululeki kuyanyamalala uma kubhucungwa. Thatha umuthi we-nonsteroidal anti-inflammatory futhi usebenzise i-semi-alcohol compress ebusuku. Ungasebenzisa i-patch yokufudumala noma i-ointment. Uma ngemva kwezinsuku ezintathu ubuhlungu buqhubeka noma buba bubi nakakhulu, kufanele uye kudokotela.

Izifo zamaphakathi

Ukushisa komoya okuphezulu kukhuthaza ukuphindaphindeka kwama-microorganisms e-pathogenic, izinga lokungcoliswa kwamanzi nokudla nge-E. coli bacteria liyakhula. Ungabamba ukutheleleka ngokudla i-apula elingageziwe noma ukubhukuda echibini. Izimpawu umkhuhlane ophezulu, isifo sohudo, isicanucanu. Ingozi ukuthi isiguli singathelela abanye. Phuza amanzi amaminerali ukuze ubuyisele ibhalansi kasawoti wamanzi, noma wengeze usawoti omncane kanye ne-baking soda emanzini avamile. Ungadli lutho emini. Ingabe ukudakwa kushiwo ngokuqinile, ukuphazamiseka akuzange kuphele ngemva kwesiteleka sendlala? Isikhathi sokuya esibhedlela. Ukuze uvimbele, geza izandla zakho, kanye nemifino nezithelo, landela imithetho yokwelashwa okushisa kwenyama nezinkukhu.

I-Otitis

Izinkinga zezindlebe eziphakathi zivela kulabo abagijima emanzini. Ukuvuvukala kuhambisana nobuhlungu obukhulu kanye nomkhuhlane. Isilokazane esingene ngaphakathi singadala ukungaphatheki kahle. Ukulimala esikhumbeni se-auricle noma i-ear canal kuholela ku-otitis yangaphandle. Uma indlebe ivuvukala, sebenzisa amafutha e-antibacterial, emva kwehora - i-decongestant, phinda izikhathi eziningana. Amahlumela ezindlebeni zakho? Kunconywa ukuthi usheshe uthintane nodokotela: uma inambuzane ingena, ukuzelapha kuzokwenza kube kubi nakakhulu. Akunakwenzeka - thatha isilawuli sobuhlungu, umanzise uboya obuncane bekotini nge-boric alcohol bese uyishiya emgodini wezindlebe imizuzu engu-10-15.

Izifo zesikhumba

Ukuhamba ngezicathulo ogwini noma eduze kwechibi, kulula ukuthatha isikhunta, ikakhulukazi uma unezilonda ezinyaweni zakho. Izimpawu zokutheleleka wukulunywa, ububomvu kanye nokushwabuka. Labo abagibela izithuthi zomphakathi nabo basengozini, geza izandla zakho ngemva kohambo ngalunye - amabhaktheriya namagciwane ahlala ezindongeni. Eholidini, ungawakhumuli ama-flip-flops akho. Ingabe ulimele? Phatha imihuzuko nge-hydrogen peroxide, bese unamathisela amanxeba ezinyaweni. Uma izithende zakho ziqhekekile, bonana nodokotela wesikhumba.

Ubuthi

Abasengozini yizingane ezingadla amajikijolo, amaqabunga noma izimbali zezitshalo ezinobuthi. Abaqoki bamakhowe abangenalwazi nabo basengozini. Ukuzilapha akwamukelekile, udinga ukushayela i-ambulensi. Hlanza isisu sakho. Ungathathi amakhambi acushiwe namakhambi esisu - ukugeza kwanele ukuvimbela ukudakwa. Bonisa odokotela bakho isitshalo noma amakhowe owadlayo ukuze bathole ukwelashwa ngokushesha.

Usizo lokuqala lokushisa nokushisa kwelanga

Ukuhamba ekushiseni ngaphandle kwesigqoko kusongela nge-tinnitus, isiyezi, ukuhlanza, futhi ngokuvamile isikhumba siyasha. Ukugqoka izingubo zokwenziwa kanye nokuphuza uketshezi olunganele kungabangela ukushisa komzimba. Labo abasebenza ezindlini zokugcina izithombo nabo basengozini. Lapho kushisa ngokweqile, ubuso buqala bubomvu, bese buphenduka bube mnyama, umuntu uyacasuka, futhi kamuva - u-lethargic. Ezinye izimpawu ukujuluka okubandayo, ukuzamula kanye nesicanucanu.

Dlulisa isisulu emthunzini, umlalise ngomhlane, ubeke umcamelo ngaphansi kwekhanda lakhe, ukhulule ukhololo wezingubo zakhe. Faka i-compress ebandayo ebunzini lakho futhi uphuze ezingxenyeni ezincane. Uma ushisa ngokweqile, kungcono ukubonana nodokotela - izinhlobo ezinzima zokushaqeka zikhula ngokuzumayo. Ingabe kukhona ukusha? Gcoba nge-dexpanthenol. Ungawavuli amagwebu - uzothola ukutheleleka.

Phumula ngokwemithetho

- ungahambi ngaphansi kwelanga elishisayo, isikhathi esingcono kakhulu se-promenade singaphambi kuka-11:00 nangemuva kuka-16:00;

- gqoka izingubo ezivulekile ezenziwe ngezindwangu zemvelo ezinombala okhanyayo;

- Gwema iziphuzo ezibandayo ezinekhabhoni esikhundleni samanzi okushisa kwegumbi noma itiye;

- ungawavuli amehlo akho ngenkathi ubhukuda ngaphansi kwamanzi: i-conjunctivitis ingenzeka;

- sebenzisa isikhathi esincane ushayela, lapho kushisa, ukulalelisisa nokuzola kuncipha, futhi ukusabela kuba kubi.