Okuqukethwe
Kuningi osekushiwo mayelana nezinzuzo zezempilo zamakhambi - njengoba nje kuningi okuye kwabhalwa futhi kwafakazelwa. Ngakho-ke, akunakuphikwa ukuthi amakhambi akukhuthaza ukuba uwafinyelele womabili ngenxa yezakhiwo zawo zokuphulukisa kanye namaphunga amnandi avame ukuhambisana nawo. Ehlobo, amakhambi atholakala kabanzi futhi amasha athandwa kakhulu - m. dill, parsley, basil. Kufanele sifinyelele kubo nganoma yiliphi inani, ngoba amaqabunga abo aluhlaza afihla impilo ngokwayo!
Amakhambi kanye nezakhiwo zawo
Amakhambi asetshenziswa yiwo wonke umuntu okuthi, ngenkathi elungiselela amakhono ahlukahlukene ekhishini, athokozele izimfanelo zawo ezinuka kamnandi nezinambitha. Izingxenye ezinamaqabunga zezitshalo zisetshenziswa njengezithasiselo, izinongo kanye nama-ejenti okwelapha. Bahlanganiswe yaba imindeni eminingana: isilimo esidliwayo esinamagatsha anamanzi (isib. parsley, dill, coriander), Mint no-anyanisi. Amakhambi okwelapha adumile anezimfanelo zokunambitha ezibangelwa ukugcwala okuphezulu kwamafutha. Ama-compounds aqukethe anomphumela omuhle ekusebenzeni komzimba - kuthiwa anomphumela ofanayo nemifino nezithelo. Inzuzo eyengeziwe yamakhambi ukuthi aqukethe amaminerali - ikakhulukazi i-potassium, i-iron, i-magnesium, kanye namavithamini - A, C, folates, ama-antioxidants kanye ne-chlorophyll ewadaya ngokuluhlaza.
Izakhiwo zamakhambi emkhakheni womsebenzi wohlelo lokugaya ukudla, ikakhulukazi ahlobene nokusekela ukugaya, okukhuthaza ukukhishwa kwe-bile acids, ukuvimbela i-flatulence. Ngaphezu kwalokho, zivimbela ukukhula kwamagciwane abangela ubuthi.
Ama-Antioxidants emakhambi avimbela ukuvuvukala, anciphisa izimpawu zokungezwani komzimba, avimbele ukukhula komdlavuza. Ngaphezu kwalokho, zivimbela i-oxidation yamafutha, okusho ukuthi ukudla akuhambi, futhi i-atherosclerotic plaque ayakhiwe. Ziphinde zivimbele ukwakheka kwamahlule egazi futhi zisekele ukujikeleza kwegazi.
Amakhambi anezelwe enyameni nakuma-marinades agcina le mikhiqizo. Kungcono ukuwadla amasha noma wengeze amaqabunga ekupheleni kokulungiswa kwesitsha, ngoba ngesikhathi sokushisa eside alahlekelwa amanani awo okuqala futhi abe nomunyu. Ngakho-ke, kunconywa ukusebenzisa amakhambi amasha, adwetshiwe noma aqoshiwe ukuze ahlobise ukudla okulungiselelwe ngaphambilini.
Basil - izakhiwo kanye nokusetshenziswa
I-basil entsha ikukhuthaza ukuthi uyifinyelele ikakhulukazi ngenxa yephunga layo elithakazelisayo le-balsamic-lemon kanye nokunambitheka okuqabulayo. Izakhiwo ze-Basil ukwandisa umthamo we-antioxidant womzimba. Kuphinde kuthiwe basil evamile iyasiza ekwelapheni i-arthritis nokuvuvukala kwamathumbu. Lesi sitshalo sisetshenziswa ngokuzithandela ekhishini, sihlanganiswa nezitsha ezenziwe ngotamatisi, amasaladi, amasoso amhlophe, ne-pesto.
I-Garden dill - izakhiwo zokuphulukisa
Dill futhi iheha nephunga layo elibabayo kanye nokunambitheka. Iqukethe amavithamini kanye nezinhlanganisela eziningi zamaminerali ezivimbela izinqubo zokuvuvukala, ukuthuthukisa ukujikeleza kwegazi, futhi kube lula ukukhishwa kwamanzi emzimbeni. Elula isandla ekhishini dillukuyifaka kumazambane, amasobho abandayo, amaqanda, amasoso, imifino efakwe emanzini anosawoti.
I-Parsley - izakhiwo ezinomsoco
Izici ze-parsley ngokuvamile ibhekisela kokuqukethwe kwe-antioxidant apigenin ekubunjweni kwayo. Lesi sitshalo esithandwa kakhulu esinokunambitheka kwesilimo esidliwayo esinamagatsha anamanzi siqukethe izinhlanganisela ezisekela isimiso somzimba sokuzivikela ezifweni, zidambise ubuhlungu obuhlangene futhi zivimbela ukuthuthukiswa kwezifo zomgudu womchamo. parsley ibuye ibe ne-diuretic properties, ithuthukise ukusebenza kwesibindi kanye nokuqeda ubuthi. Ngaphezu kwalokho, isetshenziselwa ukunciphisa iphunga elingathandeki emlonyeni ngemva kokudla okunye ukudla. Nathika Ibuye isetshenziswe kakhulu ekhishini, yenezela ezinhlotsheni ezihlukahlukene zenyama, inhlanzi, imifino, namasoso.