Okuqukethwe
Amacembe
Inkinga yasehlobo inombolo yokuqala, ukufaka ubuthi ebuhleni bokuhamba okude. Ukuhlikihla izicathulo, izimbadada, amaflethi e-ballet… Ukuhlushwa okuqhubekayo! Zingaba khona izizathu eziningi - nesikhumba esingakhululeki, nesikhumba esibucayi kakhulu, nokushisa, nokujuluka… Ngakho-ke, kudingeka indlela ebanzi lapha.
1. Akukho ukushiseka ngokweqile… Njengoba uthenge izicathulo ezintsha, ikakhulukazi ezivulekile, ezinezintambo zokubopha, akufanele umhlelele ngokushesha “uhambo” olude. Noma ufuna wonke umuntu okuzungezile afe ebuka i- "Manolo Blahnik" yakho evela eqoqweni lakamuva. Ekuqaleni, zikhawulele ekuhambeni kohlolo olufushane, ubheka: ungacindezeli? ungahlikihli? kodwa kuphi ngempela? Uma wazi kusengaphambili ukuthi imilenze yakho "inenkinga", sebenzisa okokulula kwezicathulo, ama-gel pads nama-insoles wamathambo asabalalisa umthwalo onyaweni.
2. Prevention… Yiba nenduku ye-callus nawe. Zithengiswa emakhemisi. Kulula ukuzisebenzisa - ngaphambi kokufaka izicathulo zakho, gcoba izindawo onethuba lokuzihlikihla. Esikhundleni senduku, ungasebenzisa okhilimu abavikelayo ochungechungeni oluthi “ngezinyawo ezikhathele” - ngazo ushelela i-eel ezicathulweni zakho ezintsha futhi ungahamba isikhathi eside ngendlela othanda ngayo ngaphandle kokuzizwa ungakhululekile.
3. Insiza yezimo eziphuthumayo… Uma izinyawo zakho zisakhuzwekile, iziqeshana zama-callus ezimanzi zizosiza. Ezintofontofo kakhulu zingabicah: zibamba kahle, zivikela ekucindezelweni, okusobala. Ngamafuphi, "buza amakhemisi asedolobheni"!
4. Care... Uma ama-corns emanzi, into esemqoka ukungabhobozi ibhamuza: isifo singangena ngesilonda singene emzimbeni. Uma ama-calluses omile, ukugeza okuthambisa nge-baking soda kanye ne-pumice kuzosiza. Ama-Callus creams anamafutha e-castor ne-urea asebenza kahle. Ngesikhumba esomile kakhulu kungcono ukusebenzisa ukhilimu nge-asidi yezithelo.
Izithende
Ziyoma, ziminyene, ziyaqhekeka - futhi zidinga ukunakekelwa okuningana okuningana. Kuyadla isikhathi, kepha yeka ubuhle ekugcineni! Siphinda i-algorithm elandelayo okungenani kabili ngeviki.
1. Bath kuqala ngosawoti, isitashi noma amafutha kalamula, i-lavender, isihlahla setiye. Ithambisa futhi isishise isikhumba.
2. Bese kuthi Ukuhlanza - ngetshe le-pumice noma nge-pedicure brush. Ungasebenzisa ukukhuhla kanye ngesonto.
3. Ukugeza okubandayo nokushisayoukwenza ngcono ukugeleza kwegazi nokukhulula ukungezwani.
4. Ukuthambisa nokuthambisa… Sabalalisa ukhilimu ezinyaweni zakho, amasokisi ngaphezulu - nokulala. Ekuseni, izithende zakho zizobe zithambile futhi zinosilika.
Ukuphoqa
Njengoba uKsenia Sobchak exwayisa ngokufanele, cabanga ngokucophelela lapho ufaka amabhuzu emlilweni - bese ucabanga kabili ngaphambi kokuwakhipha emphakathini ohloniphekile.
Ngempela, intokazi enomusa ehamba ngasemgqeni kanye nomuntu obhalayo onyathela isinyathelo enkundleni yokubonisa ahluke kakhulu ngezinyawo ezijulukayo. Kokubili, kanye nezithukuthuku, kukhipha izinto ezine-nitrogenous kanye nama-fatty acids, ahlanganiswa ngokushesha, nokwakha okuphakelayo okuhle kakhulu kwamagciwane. Futhi amabhaktheriya asendleleni yokuphila futhi akhiqiza lelo amber. Inzuzo yale ntokazi ukuthi ingaliyekisa leli bhizinisi. Ngale ndlela:
I-1. Kufudumele ukugeza ngezinyawo ekuseni nakusihlwa nge-chamomile ne-sage.
2. I-Talc, ongafafaza ngayo izinyawo zakho (ngemuva kokusula kahle!) Ngemuva kokugeza kwakho ekuseni.
3. Ama-deodorants kanye nama-antiperspirants… Isifihla-buso sangaphambili umoya ongathandeki, owokugcina uvimbela ukujuluka, ngaleyo ndlela uvimbele ukuvela kwephunga ngokujwayelekile.
4. Ama-salicylic acid nama-menthol cream… Zomisa isikhumba, zinezindawo zokulwa namagciwane, futhi zivuselela isikhumba.
Edema
Bahlupha abaningi, ikakhulukazi kusihlwa lapho kushisa. Noma yikuphi ukuvuvukala kusho ukuthi sekuyisikhathi sokukhuluma nodokotela: udinga ukuthola ukuthi kunezinkinga zenhliziyo nezinso, isibindi nemithambo, uma uhlelo lwe-lymphatic lungasebenzi kahle. Ukuhlolwa kuzobonisa ukuthi yini futhi kanjani ukwelashwa. Ngokuhambisanayo, uzodinga:
1. Shintsha izithende zakho zibe izicathulo ezintofontofo ngesithende esiphansi (3-5 cm). Angifuni, kodwa kufanele.
2. Kabili ngosuku hlambulula izinyawo zakho ngesisombululo sikasawoti wolwandle (1 ithisipuni ngengilazi ngayinye).
3. Kusihlwa kancane ukuphuza.
4. Ukuba unesizotha ngokwengeziwe ngotshwala, ushukela nosawoti - nazo zigcina amanzi emzimbeni.
5. Musa ukuhlala nami usuku lonke, yize usehhovisi. Lapho uqhubeka nokuhlala, kukhuphuka ukuvuvukala! Njalo ngehora kuba khona ukufudunyezwa: gijimela isidlo sasemini, uphuze itiye nozakwenu, ugijimele ku-ATM eseduzane - wazi kangcono ukuthi kungani kufanele ushiye itafula.
6. Kusihlwa, ngemuva kokugeza okupholile, lala phansi kusofa bese imizuzu eyishumi phonsa izinyawo zakho phezulu odongeningemuva kokuzihlikihla kancane ngokhilimu noma ijeli esuselwa ezitshalweni.
Ukukhathala
Kunezinto eziningi ezithakazelisayo empilweni yasehlobo ukuthi ntambama, kwenzeka ukuthi imilenze yakho igcwele ukukhathala. Ukutakulwa yisifo semilenze esingazinzile:
1. Okhilimu nama-gel we-Ginkgo biloba (thuthukisa ukujikeleza kwegazi), umthakathi hazel (nikeza umuzwa wokukhanya) mngube (i-anesthetize).
2. Ama-gel apholisayo nezifutho… Njengomthetho, aqukethe i-menthol, epholayo neqabulayo. Kwanele nje ukufafaza izinyawo ngesifutho, futhi ijeli idinga ukukhucululwa ematholeni nasezifubeni.