Okuqukethwe
Ukwelula umlenze: okufanele ukwenze lapho welula imisipha emlenzeni
Ukulimala emlenzeni cishe njalo ukulahlekelwa ukuphila isikhathi esithile. Ngeshwa, lokhu kwenzeka kaningi. Ikakhulukazi ebusika, lapho kulula kakhulu ukushelela eqhweni futhi ulimaze izitho. Inkinga efana nomlenze ochithekile kufanele ibhekwane nayo ngokushesha okukhulu.
Ukwelula umlenze: yini okufanele uyenze ukuze ukhulule lesi simo?
I-sprained leg ligaments: izimpawu nezinkinga
Ngenhlanhla, ama-sprains ukulimala okulula kakhulu. Yiqiniso, uma kuqhathaniswa nokuhlukana noma ukuphuka. Kodwa kubalulekile ukusondela kwisixazululo senkinga ngawo wonke umthwalo wemfanelo ukuze ukuvuselelwa kuhambe ngokushesha ngangokunokwenzeka.
Izimpawu eziyinhloko zokulimala kwemigqa emlenzeni:
- ubuhlungu obukhulu;
- ukuvuvukala kokujoyina;
- ukwenzeka kwe-hematoma kungenzeka ngenxa yezinyembezi ezincane emigudwini.
Okokuqala, ngokulimala okunjalo, kubalulekile ukubonisana ne-traumatologist ukuze ikhiphe umonakalo omkhulu emisipheni, emigudwini noma emathanjeni. Ikakhulukazi kufanele uxwayiswe ngokungakwazi ukuhambisa isitho.
Imilenze ingaphansi kokucindezeleka okukhulu, ngakho-ke kubalulekile ukugwema ukudabuka noma ukuphuka kwemigqa, ingasaphathwa eyokulimala kwelunga.
Yini okufanele uyenze uma umlenze weluliwe?
Ukuhlinzekwa okufanele kosizo lokuqala kudlala indima enkulu ekuqhubekeni kwesikhathi sokuvuselela ukulimala okunje ngomlenze ochithekile. Kubalulekile ukuphendula ngesikhathi futhi usize umuntu olimele ngendlela efanele ukuze ungasibhebhethekisi isimo sakhe.
Udinga ukwenza okulandelayo:
- Faka ibhandishi elenziwe ngebhandeshi elibolokile noma izingcezu zendwangu ezitholakalayo ukuze ungasebenzi futhi ukhame kancane indawo elimele. Kubalulekile ukuthi kufezwe ukunganyakazi kwesitho.
- Uma ubuhlungu bukhulu, kufanele kusetshenziswe i-compress ebandayo. Kepha hhayi ngaphezulu kwamahora ama-2.
- Kuyafaneleka ukukhulisa isitho ukuze ukuvuvukala kungabi kakhulu.
- Kunconywa ukuthi ugcobise indawo eyonakalisiwe ngamafutha okugcoba nokubulala.
- Uma usola ukulimala okunzima kakhulu - isikhundla somlenze ongeyena wemvelo, ukuhamba kakhulu noma ukungasebenzi okuphelele kokuhlangene - kufanele uthintane ngokushesha ne-traumatologist.
Isikhathi sokululama ngosizo lokuqala olunikezwe ngokufanelekile singahlangatshezwa ngokoqobo ezinsukwini eziyi-10. Udinga nje ukukhumbula ukuphatha isitho esilimele ngamafutha futhi uzame ukungalayishi isitho esilimele. Futhi-ke imigqa izophola ngokushesha ngokwanele. Kubalulekile ukukhumbula: noma ngabe ukulimala, kubonakala sengathi kudlulile, awukwazi ukubeka umthwalo onzima ngokushesha emilenzeni yakho. Lokho wukuthi, ayikho imidlalo noma ukuthwala izinsimbi.