I-Stress isethi ye ukusabela ngokomzimba nangokomzimba yomzimba, ebhekene nesimo esithile, okuthiwa sicindezela, kanye / noma izingcindezi. Kungathinta noma ubani, ngokuvamile isikhathi esifushane. Kodwa-ke, isimo sokucindezeleka okungapheli siyi-pathological.

Kuyini ukucindezeleka?

Kuyini ukucindezeleka?

Ukucindezeleka kuchazwa ngokuthi ukusabela emzimbeni, kokubili ngokomzwelo ukuthi ngokomzimba, ubhekene nesimo esithile noma izingcindezi (izingcindezi). Ukucindezeleka kuwukusabela okungokwemvelo uma kungeqisi.

Ngokuphambene, isimo se ukucindezeleka okungapheli kungabhekwa njenge-pathological futhi kungaholela ekuphazamisekeni kokugaya ukudla, izinhlungu zekhanda, izinkinga zokulala noma omunye umonakalo wokuphila.

Kubantu abanesifuba somoya, ukucindezeleka kungabangela izimpawu zesifuba somoya zibe zimbi. Kungokufanayo nakubantu abacindezelekile, abakhathazekile, noma abanezinye izinkinga zengqondo.

Izindlela nezindlela zokwenza kube nokwenzeka ukulwa nokucindezeleka, ikakhulukazi uma kungapheli, njengokuzivocavoca umzimba, noma ngisho nokuphefumula.

Izimo ezicindezelayo ezivame kakhulu yilezi: indlela yokuhlolwa, inhlolokhono, isethulo somlomo phambi kwezilaleli noma ngisho nokuphendula ingozi ethile. Kulezi zimo, izimpawu zibe sezibonakala ngokuqondile: ukuphefumula ngokushesha, ukufinyela kwemisipha, ukushaya kwenhliziyo okwandisiwe, njll.

Izimbangela zokucindezeleka

Ukucindezeleka kubangelwa izimo ezimelela "ingozi" kumuntu noma izinto ezicindezelayo. Lezi zimo ezicindezelayo kanye/noma ezicindezelayo zingahlotshaniswa nezimo ezihlukahlukene kuye ngeminyaka yomuntu.

Ezinganeni nasebancane, lokhu kungaholela ekubhekaneni nezimo ezinobudlova, ezihlukumezayo noma ezingqubuzanayo, njengasendabeni yesehlukaniso sabazali.

Kubantu abadala, kuyoba yizimo ezicindezelayo kakhulu ekuphileni kwansuku zonke nasemsebenzini, ukukhathazeka nokucindezeleka. Ikakhulukazi, ucwaningo luye lwabonisa ukuthi isimo esingapheli sokucindezeleka kubantu abadala ngokuvamile siwumphumela wesimo sokukhathazeka esicashile.

Ukuchayeka ezimeni ezibuhlungu nakho kungabangela ukucindezeleka okungapheli. Sibe sesihlukanisa isimo sokucindezeleka okukhulu esimweni sokucindezeleka kwangemva kokuhlukumezeka. Lezi zinkinga ezimbili ziwumphumela wezenzakalo ezibuhlungu ezedlule: ukufa, ingozi, ukugula okubi, njll.

Eminye imvelaphi ingase ihlotshaniswe nesimo esicindezelayo: ukubhema, ukusetshenziswa kwezidakamizwa ezingekho emthethweni, ukuphazamiseka kokulala noma ngisho nokudla.

Ikakhulukazi, kwavezwa ukuthi abantu abanokucindezeleka okungapheli futhi ababhekene nezimo ezicindezelayo zesikhathi eside babenezinga eliphezulu lokufa.

Ngubani othintwa yingcindezi?

Ukucindezeleka yisimo esivamile ekuphileni kwansuku zonke futhi singathinta noma ubani.

Kodwa-ke, ukushuba kwengcindezi kuyahlukahluka kumuntu nomuntu kuye ngobuntu bakhe namandla okusingatha isimo esicindezelayo.

Ikakhulukazi, abantu abacindezelekile nabakhathazekile basengozini enkulu yokubhekana nokucindezeleka kwansuku zonke.

Isimo esicindezelayo singaba kanje:

• a ingcindezi evamile, emsebenzini, esikoleni, emkhayeni noma nganoma yimuphi omunye umthwalo wemfanelo;
• ukucindezeleka okubangelwa changement kungazelelwe futhi kungalindelekile, njengesehlukaniso, ukushintsha umsebenzi noma ukubonakala kokugula;
• un isiqephu esibuhlungu : inhlekelele yemvelo, ukuhlasela, njll.

Izinkinga ezingenzeka ezihlobene nokucindezeleka

Ezinye izinkinga zempilo singase sithuthuke kulandela isimo sokucindezeleka: ukuncipha kwamasosha omzimba okwenza umuntu abe sengozini enkulu yokuthola izifo nezifo, ukuphazamiseka kokugaya ukudla, ukuphazamiseka kokulala noma ukuphazamiseka kokuzala.

Kodwa futhi, kungahlotshaniswa: ubuhlungu bekhanda, ubunzima bokulala, isimo esibi esingamahlalakhona, ukucasuka, ukuphazamiseka kwemizwelo, njll.

Izimpawu nokwelashwa kwesimo sokucindezeleka

Izimpawu nezimpawu zokucindezeleka

Ukucindezeleka kungazibonakalisa ngezibonakaliso nezimpawu ezingokomzwelo, zengqondo nezomzimba.

Ngokomzwelo, umuntu ocindezelekile angase azithole esebenza ngokweqile, ecasuka, ekhathazekile, ekhathazekile noma elahlekelwa ukuzethemba.

Ngokwengqondo, izimpawu zingafana nokuhlukumeza umcabango, isimo sokukhathazeka njalo, ubunzima bokugxilisa ingqondo, noma ubunzima bokwenza izinqumo nokwenza izinqumo.

Izimpawu zomzimba zokucindezeleka zifana nekhanda elibuhlungu, ubuhlungu bemisipha, isiyezi, isicanucanu, ukuphazamiseka kokulala, ukukhathala okukhulu noma izinkinga zokudla.

Eminye imiphumela ingahlotshaniswa nesimo sokucindezeleka okungapheli: utshwala nogwayi, ukwanda kwezenzo ezinobudlova nokuziphatha noma ngisho nokukhishwa ngaphandle ebuhlotsheni bomphakathi.

Ngalo mqondo, ukucindezeleka okungapheli akufanele kunganakwa futhi kufanele kukhonjwe futhi kwelashwe ngokushesha ngangokunokwenzeka.

Amanye amathiphu okulawula ingcindezi

Ukuphatha ukucindezeleka kungenzeka!

Amanye amathiphu namasu akuvumela ukuthi uthole futhi ulawule isimo sakho sokucindezeleka:

• la ukuqashelwa uphawu ukucindezeleka (ngokomzwelo, ngokomzimba nangokwengqondo);
• la ingxoxo nezihlobo kanye/noma nodokotela;
• la umsebenzi ngokomzimba nsuku zonke futhi umphakathi ;
• we ukuzivocavoca umzimba, njengokuzivocavoca ukuphefumula isibonelo;
• ukuhlonza nokuchaza izinhloso kanye nezinto ezibalulekile;
• hlala uxhumene nomndeni, abangani kanye nabo bonke abantu empilweni yabo yansuku zonke;

Indlela yokubhekana nokucindezeleka uma kwenzeka izinkinga?

Izindlela nezindlela zokulawula ukucindezeleka zikhona futhi zinconywa njengendawo yokuqala yokuphumula. Kulesi sinyathelo sokuqala, ukuvivinya umzimba kokuphefumula, ukuphumula, imihlahlandlela yokuphila kahle, njll. kuyatholakala futhi kuwusizo.

Khona-ke ukubonisana nodokotela kuyisinyathelo sesibili, lapho umuzwa wokucindezeleka uqala ukuzwakala (emva kwamasonto ambalwa okucindezeleka okungapheli) noma ngisho nalapho isimo sokukhathazeka siqala ukuhlasela impilo yansuku zonke.