Uma ufuna ukuqinisa imisipha, thuthukisa amandla akho futhi uthuthukise ifomu, thola uhlelo: Slim, Strong & Sexy Body Sculpting. Ukuqeqeshwa kwamandla kuwo wonke amaqembu emisipha noMichelle Dosw kuzokusiza ukwenza ngcono ikhwalithi yomzimba ekhaya.
Ukuqeqeshwa amandla noMichelle Dasua
Uhlelo lwamandla oluvela kuMichelle Dasua luhlanganisa ukuzivocavoca okunesisindo nokumelanaevumela wena ukuthi wandise uhla lwakho lokunyakaza futhi uhlanganyele iqembu elibanzi lemisipha. Uzokwazi ukusebenza ekwakhiweni kwezibalo eziqoshiwe kanye nokuthuthukiswa kokukhuthazela kwamandla. Ukuqeqeshwa kubanjwa ngejubane eliphansi: uzogxila ekuqiniseni imisipha yezingalo, isisu, izinqe nemilenze. Labo abangakaze bahlanganyele emisebenzini yokuphoqelela umthetho, bazokwazi ukuqonda izivivinyo eziyisisekelo zomzimba wonke.
I-Program Slim, Strong & Sexy Body Sculpting iqukethe izivivinyo ezimbili: zomzimba ongaphezulu nophansi. Zombili izikhathi zihlala imizuzu engama-30 futhi zifaka ukuzivocavoca okusebenzayo kwezingalo, amahlombe, isisu, amathanga nezinqe. Kokuzivocavoca umzimba uzodinga ama-dumbbells, i-elastic (irabha) ithephu neMat. Isisetshenziswa esingeziwe sivumela uMichelle Dasua ukuthi ajoyine uhlelo lokuzivocavoca ngamandla nokulinganisela ukuze kuzuzwe imiphumela ephezulu ngesikhathi esifushane.
Uhlelo lolu luqukethe izivivinyo ezisebenzayo ezizokusiza qinisa imisipha futhi uthuthukise amandla. Kepha ekwehliseni isisindo, awudingi ukubhekana namandla kuphela, kepha futhi nokwenza ukuvivinya umzimba nge-aerobic ukushisa amanoni. UMichelle Dasua ezinhlelweni ezifanayo zochungechunge Umzimba Wakho Breakthru iyinkimbinkimbi enkulu ye-cardio: Rockin Body Cardio. Ungashintsha phakathi kokuzivocavoca okusebenzayo nokuvivinya umzimba ukuze usebenze kahle.
Ubuhle nobubi bohlelo
buhle:
1. Inkimbinkimbi izokusiza ukuthi usebenze zonke izindawo ezinenkinga, uthuthukise amafomu futhi wenze umzimba ulingane futhi unwebe. UMichelle Dasua unake nezandla, nesisu, nemilenze ukuze yenza isibalo sakho sibe mncane ngokuphelele.
2. I-Program Slim, Strong & Sexy Body Sculpting iyatholakala ngobunzima, ngakho-ke kungenzeka ukubandakanya bobabili abaqalayo nalabo abanolwazi lokuqina.
3. Inkambo ihlukaniswe yaba uhhafu wehora lokuzivocavoca elingu-2: lomzimba ongaphezulu nophansi. Ungashintsha phakathi kwazo, futhi ungakhetha eyodwa yazo.
4. Uzokwazisa ukuzivocavoca okuhlukahlukene. UMichelle usebenzisa i-elastic band ekuvumela ukuthi uthambe kodwa ngempumelelo ukusebenza phezu kwemisipha nokuguquguquka okuhlangene.
5. Lolu hlelo lugxile ekuhambeni kancane, ngakho-ke luzonxenxa labo abafuna ukuthuthukisa isimo, kepha bengathandi i-cardio.
6. Ukusebenza koqeqesho kuthuthukiswa yinhlanganisela yokuzivocavoca enesisindo kanye nokuqeqeshwa kokumelana. Lo msebenzi uvumela ukukhulisa umthwalo wawo wonke amaqembu emisipha.
bawo:
1. Emisebenzini efana nemishini eyengeziwe: dumbbells, band nokunwebeka, Mat.
2. Uma okusemqoka kuwukushisa kwamafutha, khona-ke amakilasi, amandla anjalo kungenzeka anganikeli umphumela oyifunayo. Qinisekisa ukufaka ohlelweni lwakho ukuzivocavoca kwe-cardio.
Ukuzijwayeza ukuqeqeshwa isisindo esilula ekhaya uhlelo oluhle Slim, Strong & Sexy Body Sculpting. Inzuzo isimo esihle nomzimba omncane ngokusebenza okusebenzayo okuvela kuMichelle Dasua.
Funda futhi: Ukuzivocavoca okuphezulu kakhulu kwabaqalayo noma ukuqala kuphi ukwenza ukuqina?