I-Flowin iqoqo lokuzivocavoca okwenziwe kungxenyekazi ekhethekile yokuhamba. Ngeminyaka yokuhlangenwe nakho kwezokusubatha, iqembu leFlorin lisungule uhlelo lokuqeqeshwa olusebenzayo oluzolungela futhi lujabulise wonke umuntu.
Uhlelo lweSweden Flowin lwasungulwa e2006 ngemuva kweminyaka eminingi yokuhlela nokufunda imigomo eyisisekelo emkhakheni wezempilo nokuqina komzimba. Ukugxila okubalulekile kweqembu kulesi sigaba sokuqeqeshwa kwentuthuko kugxile ekutheni ungayishintsha kanjani imishini yezemidlalo yendabuko. Ekugcineni, uhlelo lwakhiwa, olusebenzisa ukulayisha umzimba wabo, futhi ubunzima obengeziwe bufinyelelwa ngokuslayida endaweni yesikhulumi esikhethekile.
Izinhlelo zokufaneleka Ukufaneleka Flowin
Ukuqeqeshwa kwe-Flowin kwenziwa epulatifomu lokugingqika kusetshenziswa ama-pads-support akhethekile amadolo, izandla nezinyawo. Usebenzisa amaphuzu ahlukile wokusekela ulungisa ukuzivocavoca ngokwamakhono akho, okukuvumela ukuthi uzuze kusuka ekuqeqesheni imiphumela ephezulu. Njengoba ukwesekwa ngaphansi kwengalo noma umlenze kufanele kulawulwe kuyo yonke indlela yokuhamba, uzoqinisa umzimba bese ushisa ama-calories amaningi. Ukuze unqobe amandla okushayisana kungenzeka usebenzise izinqolobane ezengeziwe zomzimba, eziphoqa umzimba wakho ukuthi uthuthuke njalo.
Lapho wenza i-Flowin isebenzisa izivivinyo zakudala, kepha ngenxa yesikhulumi esihambayo, ubunzima bayo nokusebenza kahle kuyanda kakhulu. Uvula wonke amaqembu emisipha, kufaka phakathi ukuzinza, okuthi, njengomthetho, ungabambi iqhaza ekuqeqesheni amandla okuvamile. Lezi zigaba zisiza ukuqinisa imisipha, ukunciphisa isisindo nokuqinisa umzimba wakho wonke.
Lolu hlelo yiFlashin Fitness alukakatholi ukuthandwa kabanzi eRussia. Noma kunjalo, ungaya epulatifomu ehambayo nasekhaya, uma uthenga isethi ethile yemishini. Okwamanje, kusungulwe izivivinyo ezihlukene ezingaphezu kwezingama-300 ezenziwa endaweni yesikhulumi i-Flowin yazo zonke izingxenye zomzimba. Uhlelo luwafanele ngokuphelele wonke amazinga, ungalungisa umthwalo lapho wenza.
Buhle Flowin:
- Ukuqeqeshwa njalo kwale nqubo kuzothuthukisa isimo sakho futhi kuqinise imisipha. Ukuzivocavoca okunamandla kukhuphula izinga lokushaya kwenhliziyo futhi kukuvumela ukuthi ushise ama-calories namafutha.
- Ukujima kwe-Flowin kusekelwe ekuzivocavoca okusebenzayo okuthuthukisa amandla akho, ibhalansi namandla. Ngenxa yomphumela we-sliding wenza umzamo omkhulu, ngaleyo ndlela ufake emsebenzini inani eliphakeme lemisipha.
- Le yindlela entsha yokuqina esiza ukwehlukanisa inqubo yakho yokuzivocavoca. Ngabe uzokwenza izivivinyo ezijwayelekile, kepha usebenzisa ipulatifomu ehambayo.
- I-Flowin isebenza ngemisipha yokuqinisa engasebenzi ngomthwalo wamandla ojwayelekile. Ungancipha futhi uqinise imisipha ngokushesha nangokuphumelelayo.
- Ngenxa yamaphuzu ahlukene okusekelwa (izandla, amadolo, izinyawo) uzozicubungula kancane kancane zonke izindawo eziyinkinga: izingalo namahlombe, isisu nomhlane, izinqe namathanga.
- Ungalawula kalula inani lokushayisana bese ukhetha izinga lomthwalo ngokuya ngamakhono akho. Uhlelo lufanele noma yiliphi izinga lokuqina.
Nebubi Flowin:
- I-Flowin yokuzijwayeza ekhaya uzodinga okokusebenza okwengeziwe: ipulatifomu ehambayo namaphakethe akhethekile-izisekelo zezandla nezinyawo.
- Noma kunjalo ayikakhiqizwa ividiyo egcwele i-Flowin lapho kungenziwa khona ukwenza le ndlela ekhaya ngaphandle komfundisi.
- Lolu hlelo aluzange luthole ukuthandwa kabanzi eRussia, ngakho-ke emakilabhini okuzivocavoca akuvamile.
Kule vidiyo ungabona izivivinyo eziyisisekelo ongazenza ekhaya i-Flowin:
Bheka futhi: iZumba noma ukuthi ungaziqeqesha kanjani ukuzijabulisa nokusebenza kahle.